Iron Complete | GNC

GNC Women's Iron Complete


Item # 164611


Size: 60 Tablets

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  • 30 mg of blood building iron
  • B-vitamins for proper red blood cell formation
  • Vitamin C and copper for enhanced iron absorption
Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. An estimated 62% of women over age 20 may not be meeting the Recommended Daily Intake (RDI) for iron. GNC Iron Complete™ is a high potency formula that combines 30 mg of iron with iron-enhancing nutrients.

  • Plays a vital role in the formation of healthy red blood cells, energy utilization and muscle function.
  • Provides folic acid and vitamin B-12, which are required for proper red blood cell formation.
Iron-enhancing ingredients
  • Includes nutrients like vitamin C and copper, which are important in iron absorption.

Label (click image to enlarge)


As a dietary supplement, take one tablet daily.
Contains: Milk


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. KEEP OUT OF REACH OF CHILDREN.

Other Ingredients

Dicalcium Phosphate, Cellulose, Calcium Caseinate, Potassium Gluconate, Enteric Coating (Methacrylic Acid Copolymer, Propylene Glycol, Triethyl Citrate)


Store in a cool dry place.

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Use any GNC supplement for as little as 10 days. If you are not 100% completely satisfied, return the unused portion of the product with proof of purchase to your GNC store for a complete refund of your purchase price. No questions asked!

For more information: 1-888-462-2548
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
Conforms to USP <2091> for weight.
Meets USP <2040> disintegration.

Nutrition Facts

Serving Size  1 Tablet
Servings Per Container  60

Amount Per Serving     % DV

Vitamin C (as Ascorbic Acid) 50 mg   83%
Folic Acid 400 mcg   100%
Vitamin B-12 (as Cyanocobalamin) 50 mcg   833%
Iron (as Ferrous Fumarate) 30 mg   167%
Copper (as Copper Gluconate) 2 mg   100%

** Daily Value (DV) not established.


4.7 / 5.0
19 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
It's the one!
I am, or was I guess, against supplementing altogether. I am a strong believer that vitamins and minerals should be consumed mostly with a healthy balanced diet (and it is possible!). Well, I have been iron deficient for as long as I know....I am a pescotarian and have been for a long time also. After journaling my food intake for 2 weeks, I realized that I simply do not get enough iron in my diet, even though I consume foods that are high in iron often.

Let me just add that I am very active; hiking, running, biking...

I started these supplements about 2 weeks ago, and am now feeling the benefits!! WOOHOO! Exercising is more fun when you feel great during it, not just after! I have more energy, like my muscles are finally getting the oxygen they have been crying out for, and am less ADHD feeling (when iron anemic it's common to not be able to concentrate).

I was very concerned about GI issues, and have faced non; still as regular as ever!

A bonus is: this can be taken on an empty stomach, and the pill is relatively small packed with the essential vitamins needed to absorb the iron more efficiently. People keep in mind, if taking iron supplements, do not consume with milk or any other high calcium foods; drinks; the calcium inhibits the absorption of iron thus making it less effective. This also goes for supplementing calcium too.

So bottom line, I've found what my body has been wanting so badly, with zero ill effects! YESSSSSSSS!
November 2, 2012
This iron is simply the best!
I have taken an iron supplement for almost 30 years, as I am extremly anemic. I was first given presciption for iron which was for ferous fumerate, however it eventally became not available any longer with a prescription. I tried alternate iron, non of which worked for me until I tried GNC Iron Complete. I get very dizzy from not having the proper iron. I take two tablets each night before bed and have zero issues with it keeping me awake or any issues at all!!! I am 52 and have more energy and run around like crazy and do not drink any caffiene, so perhaps it is all the B vitamins as many have mentioned they feel very engergetic from this Iron Complete. I just LOVE it, thanks GNC. I do try and stock up when they go on sale which does help, since I have to take two a day.
January 2, 2015
I take one tablet daily to maintain a "normal" hemo level in my blood. For whatever reason, I seem not to metabolize iron properly; this formula enables my body to use the iron I need to survive.
For 10 years I was so anemic my doctor constantly urged me to take iron supplements, warned me I was close to needing a blood transfusion. Seven years ago I DID receive two units of whole blood.
The transfusion only brought my iron out of the danger zone. I still needed iron supplements, but all upset my digestive tract.
Then I discovered these! No nasty side effects, just gradual improvement. Took 2 a day until my hemo reached the "Normal" range (almost a year!) now I take one a day.
May 26, 2012
Excellent product
My fiance and I are both gastric bypass patients and as a result are required to take iron daily for the rest of our lives. This is the only supplement we have found that is ferrous fumarate in 30 mg size. Due to our surgery we have to take fumarate. I do wish we could get it in both 30 and 60 mg sizes. My fiance has to take 2 per day and I only need 1.
February 21, 2011
Very effective
This has the ferrous fumarate form of iron which absorbs easier in the body and does not cause the stomach cramps like the ferrous sulfate form does in so many people. Keep in mind this one has B vitamins in it which give you energy, so taking it at night might be an issue for some. When I get short of breath from iron issues, this product works fast. This is a keeper GNC! :)
February 25, 2012
Gastric bypass pt. click on here
I have had the gastric bypass and I was told that we do not absorb the ferrous sulfate and was instructed to use this instead. Since I have my numbers have been climbing. This is the only place I can find this kind of iron supplement and with a high dose as well. It's worth it to use this and I don't usually endorse things. Take it for what it's worth.
July 13, 2011
A COMPLETE solution for iron absorption!
As a blood donor I was trying to raise my hematocrit to a "healthy high" and tried a variety of supplements without success. GNC Women's Iron Complete combines the B vitamins and Folic Acid that are required for iron absorption and uses iron in the highly absorb-able form of Ferrous Fumarate. Nothing else worked, but I never had a problem donating blood again after I started taking this. This product should not be listed as "Women's" - they tag it because women of child-bearing age are encouraged to use Folic Acid but MEN ALSO NEED folic acid and these Bs to absorb iron! This is an easy to take pill with no smell or taste. I never had negative side effects and my iron has maintained at healthy high with continued use. It is more expensive than some of the cheaper options out there but the box is for 60 days and neither generic nor other brand name products gave this kind of consistent result. Good luck!
June 30, 2010
My iron suppliment !!
I am anemic all my life,tried different
iron pills,but this iron complete is the best. It is so easy to use and does not give me any side effects, My
hemogobin level is better after use.
I will continue this as my daily iron
suppliment. Thank You GNC !!!
November 5, 2012
Gives me the boost that I need.
Easy to use and gives me the energy I need
to get the day started.
February 6, 2013
More Energy!
Once a day and i'm full of extra energy!
January 3, 2013

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