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4 Dimension™ Creatine
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4 Dimension™ Creatine300 g
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Creatine is by far the most heavily researched and time tasted of all sports nutrition supplements. Time and again, Creatine has been proven to increase muscle strength, size and endurance. 4DN Creatine™ super saturates your muscles with phosphcreatine, a molecule critical for both the storage and release of the energy required for muscular contractions. On a chemical-energy level, additional phophocreatine dramatically increases the capacity for your muscle tissue to store the energy necessary for rapid, forceful muscular contractions.*
Through supplementation with Creatine you literally increase your ability to lift heavier, for longer with greater force. The results, you gain strength, size and power.*
4DN's ultra-pure micronized Creatine is pure, clean and unflavored. The white ultra-fine crystalline powder is virtually tasteless and mixes easily in cold water. No Creatine product is purer that 4DN Creatine™.*
4DN™ Creatine is a must have supplement for anyone looking to gain strength, size and power.*
As a sports nutrition product 4DN™ Creatine is manufactured under rigorous and stringent certifications known worldwide. Our production facility is EU(European union), cGMP, HACCP certified. The result 4DN™ Creatine is a truly superior product that meets or exceeds the strictest standards in the world.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Take 1 to 2 servings of 4DN Creatine™ per day. Mix with cold water, juice or a beverage of your choice. Post-workout or upon waking are the best times to consume 4DN Creatine™ for maximum absorption. It is important to stay well hydrated while taking any Creatine product.
Serving Size 1 teaspoon(s) Servings Per Container 60
- Health Notes
Creatine MonohydrateCreatine Monohydrate
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyAthletic Performance and Non-Weight Bearing Endurance Exercise 15 to 20 grams daily for five or six days [3 stars]Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts 15 to 20 grams a day for five or six days [2 stars]Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease 5 grams three times a day for two weeks, and then 5 grams once daily [2 stars]Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High Cholesterol Refer to label instructions [1 star]One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High Triglycerides Refer to label instructions [1 star]One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.
Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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- Ratings and Reviews
Reviewed by 1 customer
Displaying review 1
- Best One I Have Tried
- Easy on Stomach
- Easy To Swallow
- Simple To Take
- Tastes Good
- But Not A Con Just Info
- Super Fine Powder- Messy
- Before Bed Time
- Daily Use
Comments about 4 DIMENSION NUTRITION 4 Dimension™ Creatine:
Great product. I use it every night with almond milk and egg whites in shaker cup. It is awesome for making protein snacks like cookies, ice cream and bars. Great chocolate taste!! I will continue using this product and can't wait to taste the strawberry flavor.
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