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4 Dimension™ Mass Phase™ - Chocolate - 4 DIMENSION NUTRITION - GNC Zoom
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4 Dimension™ Mass Phase™ - Chocolate

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10 lb(s).

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Becoming truly huge takes massive calories. Mass Phase™ delivers with 1,000 nutrient-dense calories and a massive 59 grams of pure protein in every serving! Any pro bodybuilder will tell you that building impressive size and mass requires a powerhouse blend of carbohydrates that recharge muscle Glycogen; the true key to building extreme workout intensity. Mass Phase™ with Pro-Energy Carb Matrix™ delivers an ideal 3 to 1 CHO (Carbohydrate) to protein ratio ensuring that you will achieve maximum recovery and maximum size.

Mass Phase™ is a One-Of-A-Kind, All-In-One bodybuilding super formula.

Hardcore Mass Phase™ with Pro-Energy Carb Matrix™ gives you the post-workout recovery impact your body needs. Solubized fiber in the form of Xanthan and Carageenan ensure that you get these essential nutrients with maximum absorption. No waste, no digestion issues, nothing but pure macronutrient absorption to fuel your lean mass gains.*

Mass Phase™ with the Multi-Phase™ Pro-Nitrogen Protein Matrix™ ensures true protein delivery. Protein retention is measured by the body's ability to retain nitrogen. Pro-Nitrogen Protein Matrix™ is delivered in a full spectrum macronutrient formulation that allows exceptional protein delivery and nitrogen retention. Mass Phase™ provides 4 forms of protein interfused with 2 forms of size building creatine and a powerhouse blend of amino acids featuring L-Glycine, L-Glutamine and all 3 Branched Chain Amino Acids (BCAAs).*

The functional Lean Lipid Complex™ provides a new dimension in EFA (Essential Fatty Acid) muscle fuel. Any pro bodybuilder knows that functional Essential Fatty Acids are essential to building deep chiseled muscle that gets you noticed. Mass Phase™ provides functional lipids that can be used directly by the body as fuel and help your muscles grow. *

Mass Phase™ is a One-Of-A-Kind, All-In-One bodybuilding super formula. You can truly get everything you need for optimal size, strength and power from one formula; and Mass Phase™ is it! Real ingredients you need to gain size fast, thick frothy texture and Out-Of-This World taste, rolled into one premium formula Mass Phase™.*

4DN Hardcore Mass Phase™ lean mass gainer has been formulated using the most cutting-edge hypertrophic-specific sport nutrition science. Using a precise 3:1 carb to protein matrix combined with the Pro-Suspension Matrix allows for a sustained delivery and effective absorption to create the mass gains you demand.*

Our anabolic agents ensure this product delivers results that you will see in days. Flavored in conjunction with some of North America's leading flavor houses to achieve the consistency and taste of a milk shake; there is no better tasting mass gainer on the market. 4DN Hardcore Mass Phase™ is the best way to grow lean mass fast. Try it once and you will never look back!*

As a sports nutrition product Mass Phase™ is manufactured under rigorous and stringent certifications known worldwide. Our production facility is EU(European union), cGMP, HACCP and NHP certified as well as being licensed by the CFIA. 4DN has taken the time, effort and energy necessary to ensure that every product bearing the 4DN name is produced in accordance with these protocols. The result; Mass Phase™ is a truly superior product that meets or exceeds the strictest standards in the world.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Immediately following your workout take 1 serving (4 scoops) with 6 oz. (177 mL) to 8 oz. (236 mL) of cold water, depending on your desired level of thickness. On non-workout days, take MASS PHASE in the morning upon waking. Continue to eat normally as MASS PHASE is designed to work with your diet, not in place of it. For even faster weight gain results, consume 2 servings of MASS PHASE per day, 1 serving upon waking and your second serving following your workout. If you train in the morning, the second serving should be taken in the evening. On non-training days, take once upon waking and the second serving in the evening. For additional calories and even more milkshake thickness, you can mix Hardcore MASS PHASE with Milk. While MASS PHASE mixes well in a shaker, an electric blender is recommended for the best consistency.

Serving Size 4 Scoops
Servings Per Container 18
Amount Per Serving % DV
Calories from Fat 81.00
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Total Carbohydrate 170.00 g 57%
Dietary Fiber 10.00 g 40%
Protein 59.00 g 118%
Calories 1000.00
Calcium 150.00 mg 15%
Total Fat 9.00 g 14%
Sugars 20.00 g
Pro-Energy Carb Matrix™: 0.00 **
 Maltodextrin (Polysaccharide) Waxy Maize (Polysaccharide) Fructose (Disaccharide) **
Pro-Energy Carb Matrix™: 0.00 **
 Maltodextrin (Polysaccharide) Waxy Maize (Polysaccharide) Fructose (Disaccharide) **
Multi-Phase Pro-Nitrogen Complex™: 0.00 **
 100% Instantized Whey Protein Concentrate(80% Yield) L-Glycine 100% Instantized Whey Protein Isolate (90% Yield) **
 L-Glutamine Creatine Monohydrate Creatine Ethyl Ester Micellar Casein Milk Protein Isolate **
 BCAA Complex [L-IsoleucineL-Leucine L-Valine] **
Multi-Phase Pro-Nitrogen Complex™: 0.00 **
 100% Instantized Whey Protein Concentrate(80% Yield) L-Glycine 100% Instantized Whey Protein Isolate (90% Yield) **
 L-Glutamine Creatine Monohydrate Creatine Ethyl Ester Micellar Casein Milk Protein Isolate **
 BCAA Complex [L-IsoleucineL-Leucine L-Valine] **
Functional Lean Lipid Matrix™: 0.00 **
Functional Lean Lipid Matrix™: 0.00 **
Pro-Suspension Matrix™: 0.00 **
Pro-Suspension Matrix™: 0.00 **
** Daily Value (DV) not established

Other Ingredients: Cocoa Powder, Cocoa Powder, Mono and Di-Glycerides, Mono and Di-Glycerides, Caramel Color, Caramel Color, Natural & Artificial Flavors, Natural & Artificial Flavors, Acesulfame Potassium, Acesulfame Potassium, Sucralose, Sucralose

Warning: KEEP OUR OF REACH OF CHILDREN. Store at 15-30C (59-86F). Protect from heat, light and moisture. Consult your healthcare professional before using this or any other dietary supplement.

Contains ingredients from milk and egg. Made in a plant that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Manufactured For: 4 Dimension Nutrition: 56 Arbor Street, Suite 304-B, Hartford, CT USA 06106

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?


Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.


Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.


Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.


Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.


Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.


  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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