6 Pack Fitness™ Innovator 300 - Pink/Purple

6 Pack Fitness™ Innovator 300 - Pink/Purple - 6-PK FITNESS - GNC Zoom
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Item #481505

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  • Patented, modular, independently accessible shelving system allows you to access one container without removing others
  • Removable insulated top compartment for an additional meal, supplement container, or personal items
  • Ergonomic shoulder strap
  • 3-20oz. Sure Seal containers
  • 1 Supplement container
  • 2 large freezer packs that slide into internal mesh pockets
  • Ergonomic handle with side release buckle for top access
  • 2 spacious side pockets with dividers for water and shaker bottles

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Health Notes

Spring Break Prep Tips for Teens with Diabetes

Spring Break Prep Tips for Teens with Diabetes
Spring Break Prep Tips for Teens with Diabetes: Main Image
Talk with their doctor about their trip to determine insulin adjustments when crossing time zones

The long-awaited school vacation is right around the corner. For teens with diabetes, getting ready for spring break will take some extra planning. Depending on their destination, you might have to consider different time zones, excess heat or cold, higher altitude, or extra activity.

Before they go

Make sure to go over a supplies checklist with your teen. A good rule of thumb is to have them pack twice the supplies and diabetes medications they think they'll need.

  • Include insulin, syringes, blood glucose monitors and test strips, glucose tablets and/or gel, a glucagon emergency kit, insulin pumps, and extra batteries for devices.
  • Store all medications and supplies in an insulated carry-on. Keep insulin off ice packs to protect it from freezing.
  • Even though TSA allows people with diabetes to bring containers with more than 3.4 ounces to treat low blood sugar, consider having your teen use glucose tablets or raisins in case of low blood sugar to reduce their amount of carry-on liquids.

Get a letter from your teen's doctor explaining their condition and listing the medications and supplies they need to keep with them. This can help shorten TSA waiting times. Also, talk with their doctor about their trip to determine insulin adjustments when crossing time zones. Going west lengthens the day, requiring more insulin, while going east shortens it.

While they're traveling

Most airlines don't offer free meals anymore, so be sure your teen brings plenty of snacks to keep them going on long travel days and in case of delays. Some ideas include:

  • Nut butters in single-serve pouches
  • Sliced fruits and vegetables
  • Crackers
  • Whole grain low-sugar cereal

Here are some additional things for them to remember:

  • They should test their blood sugar en route. Extended sitting may cause unexpected rises in blood sugar levels.
  • They should set their insulin pump clocks to the local time before arrival.

Destination . . .

Fun in the sun

If your teen is headed to the beach or pool, ask them to keep these tips in mind:

  • Pack snacks and water in case the boardwalk or poolside snack shack have limited options.
  • Apply sunscreen liberally, and bring a hat and cover-up to avoid burning, which can increase blood sugar levels.
  • Keep insulin and other supplies cool by packing them in an insulated cooler and storing out of direct sunlight.
  • Check blood sugar levels regularly, as high temperatures affect the body's insulin use.
  • Avoid strenuous activity during the hottest part of the day.
  • Keep feet protected. Don't go barefoot on the beach or at the pool.
  • Stay hydrated. People with diabetes get dehydrated more easily, and dehydration can lead to increased blood sugar levels.

Mountain adventure

With the right preparation, your teen could also smoothly ride out the week on a snowboarding trip or a backwoods ski adventure. While some concerns have been raised about the accuracy of blood glucose monitors at higher elevation, variations won't affect how they manage their condition. The most important thing remains consistently checking blood glucose levels. When spending spring break at higher elevations, remember to tell your teen that:

  • The sun is stronger at higher altitudes, so necessary precautions need to be taken to avoid sunburn.
  • Blood sugar levels should be checked before, during, and after exercise, especially if they're not acclimated to higher amounts of activity. Short bursts of intense exercise may increase blood sugar levels, while sustained exercise may lower levels.
  • They should protect insulin from freezing by storing it in pouches kept close to their body.
(American Diabetes Association. Available from URL: http://www.diabetes.org/living-with-diabetes/treatment-and-care/when-you-travel.html)

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