Aqua Hydrate™

Aqua Hydrate™ - AQUAHYDRATE - GNC Zoom
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Item #493109

Size: 1 Gallon

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Product Information

Description

Purified Water With Electrolytes
Performance in the Purest Form™
2x More Electrolytes Than Leading Electrolyte-Enhancing Waters.
Pure, Great Tasting Water That Fuels Your Performance Lifestyle.
Elevated Alkalinity to Bring Your Body Back to Balance.

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Supplement Facts

Nutrition Facts
Serving Size 16 oz(s)
Servings Per Container 8
Amount Per Serving % DV
Calories 0.00
Calories from Fat 0.00
Total Fat 0.00 g0%
Total Carbohydrate 0.00 g0%
Sugars 0.00 g
Protein 0.00 g0%
Sodium 10.00 mg0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

0

Other Ingredients: Purified Water, Sodium Chloride, ConcenTrace® (special electrolyte trace mineral blend)

Aquahydrate, Inc. 5870 West Jefferson Blvd. Ste D
Los Angeles, CA 90016

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Health Notes

Smart Hydration Tips for People with Diabetes

Smart Hydration Tips for People with Diabetes
Smart Hydration Tips for People with Diabetes: Main Image
People who are not fully hydrated may experience symptoms like fatigue, low mood, poor concentration, and low exercise stamina
Our bodies are mostly water—in fact, about 60% of our weight is water. Water is inside and outside of every cell and is the medium in which most of our bodies’ chemicals are dissolved. Because our bodies use and lose water every day, they rely on a constant replenishment of water.

People with diabetes are especially prone to fluid loss and dehydration. Many of us are aware of the dangers of severe dehydration, but did you know that many people, including people with diabetes, spend most of their days mildly under-hydrated? People who are not fully hydrated may experience symptoms like fatigue, low mood, poor concentration, and low exercise stamina. In addition, researchers have found that mild dehydration, when chronic, can contribute to health problems like urinary tract infections, kidney stones, constipation, and even high blood pressure and heart disease.

As the hot summer months approach, it's a good time to examine your water drinking habits and consider improving them. The Centers for Disease Control and Prevention (CDC) has published an educational guide to increase awareness surrounding the importance of hydration and to help us prepare for summer by offering the following tips:

  • Eat your water. Experts estimate that food provides about 20% of our daily water needs. In general, fruits and vegetables are the best food sources of water. Fruits and vegetables have the added benefit of being packed with vitamins, minerals, and antioxidants that help prevent health problems in people with diabetes.
  • Carry a water bottle. Having diabetes means you may lose more fluids and have a higher risk of dehydration. If you have water with you all the time, you'll be able to take a drink even before your mouth gets dry. On hot days, try putting a freezer-safe water bottle in the freezer overnight so it stays cold all day.
  • Choose water. Even though sugar-sweetened soft drinks do provide water, they also have lots of sugar that can make diabetes more difficult to control and provide calories your body doesn't need; so, stick to water and other unsweetened beverages as much as possible.
  • Add pizazz. Squeeze a little lemon or lime into your water bottle, add a few mint leaves, or consider getting a home carbonator to make your water more interesting.

Listen to your doctor

Some people need to restrict their water intake due to special health problems. If your healthcare provider tells you to limit your water consumption because of a condition such as kidney disease, the CDC reminds you to follow their instructions.

("Nutrition for everyone: Water: Meeting your daily fluid needs," CDC (updated Oct 10, 2012), accessed Apr 26, 2015, www.cdc.gov/nutrition/everyone/basics/water.html.)

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