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Atkins™ Peanut Butter Granola Bar

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5 bars

Item #920104 See Product Details

Price: $9.99

Sale Price: $7.49

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Description
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

Whether you're trying to lose weight or maintain your optimal weight, Atkins Advantage Bars and Shakes are a delicious and nutritious way to help you reach your goals.

Atkins™ is a powerful life-time approach to successful weight loss and weight management.

This product can be used in all phases of the Atkins Diet™
Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Fat Calories 100.00
Calories 210.00
Total Fat 11.00 g 17%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 240.00 mg 10%
Total Carbohydrate 19.00 g 6%
Dietary Fiber 5.00 g 20%
Potassium 50.00 mg 1%
Sugars 1.00 g
Sugar Alcohols 11.00 g
Protein 14.00 g 28%
Vitamin A 0.00 25%
Vitamin C 150.00 250%
Calcium 0.00 50%
Iron 2.70 15%
Natural Vitamin E 0.00 15%
Vitamin K 12.00 15%
Thiamin 0.00 15%
Riboflavin 0.26 15%
Niacin 3.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Biotin 45.00 15%
Pantothenic Acid 1.50 15%
Phosphorus 0.00 10%
Magnesium 32.00 8%
Zinc 2.25 15%
Selenium 0.00 15%
Chromium 12.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy nuggets (soy protein isolate, oat fiber), Glycerin, Peanut Flavored Coating (soy protein isolate, oat fiber), Hydrolyzed Gelatin, Polydextrose, Sunflower Oil, Whole Grain Rolled Oats, Toasted Oats, Peanut Butter (Ground, Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix (tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin A palmitate, ascorbic acid, sodium ascorbate, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, cyanocobalamin, dl-alpha tocopheryl acetate, niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione, sodium selenite), Whey Protein Isolate (BCAA Peptide, Glutamine Peptide, EAA), Natural and Artificial Flavors, Guar Gum, Water, Soy Lecithin, Salt, sucralose, Sucralose

Warning: Contains soy, milk, peanuts, wheat and sulphites.This product is manufactured in a facility that uses peanuts, other nuts and seeds.

DISTRIBUTED EXCLUSIVELY BY: Atkins Nutritionals, Inc., Denver, CO 80202

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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