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Atkins™ Chocolate Peanut Butter Bar

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Description
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

Whether you're trying to lose weight or maintain your optimal weight, Atkins Advantage Bars and Shakes are a delicious and nutritious way to help you reach your goals.

Atkins™ is a powerful life-time approach to successful weight loss and weight management.

This product can be used in all phases of the Atkins Diet™

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Fat Calories 110.00
Calories 240.00
Total Fat 12.00 g 18%
Saturated Fat 6.00 g 30%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 220.00 mg 9%
Total Carbohydrate 22.00 g 7%
Dietary Fiber 10.00 g 40%
Sugars 1.00 g
Sugar Alcohols 10.00 g
Protein 19.00 g 38%
Potassium 190.00 mg 5%
Vitamin A 0.00 0%
Vitamin C 150.00 250%
Calcium 0.00 0%
Iron 1.80 10%
Natural Vitamin E 0.00 **
Vitamin K 12.00 15%
Thiamin 0.00 0%
Riboflavin 0.26 15%
Niacin 3.00 15%
Vitamin B6 0.00 0%
Folate 0.00 0%
Vitamin B12 0.00 0%
Biotin 45.00 15%
Pantothenic Acid 1.50 15%
Phosphorus 0.00 0%
Magnesium 32.00 8%
Zinc 2.25 15%
Selenium 0.00 0%
Chromium 12.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Whey Protein Isolate, Sodium Caseinate), Glycerine, Polydextrose, Peanuts, Palm Kernel and Palm Oil, Hydrolyzed Gelatin, Water, Peanut Butter (Ground, Roasted Peanuts), Peanut Flour, Coconut Oil, Cellulose, Cocoa Powder (Processed With Alkali), Natural and Artificial Flavors, Olive Oil, butter oil, Soy Lecithin, Salt, Maltodextrin, Guar Gum, Citric Acid, Sucralose, Mono and Diglycerides, Dipotassium Phosphate, Acesulfame Potassium, Vitamin Mineral Mix (tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin A palmitate, ascorbic acid, sodium ascorbate, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, cyanocobalamin, dl-alpha tocopheryl acetate, niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione, sodium selenite)

Warning: Contains soy, milk and peanuts.This product is manufactured in a facility that uses peanuts, other nuts and seeds.

DISTRIBUTED EXCLUSIVELY BY: Atkins Nutritionals, Inc., Denver, CO 80202

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
Atkins™ Chocolate Peanut Butter Bar
 
3.8

(based on 6 reviews)

83%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (3)

Cons

    Best Uses

    • Daily use (4)
    • Dietary replacement (4)

    Reviewed by 6 customers

    Sort by

    Displaying reviews 1-6

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    (2 of 2 customers found this review helpful)

     
    5.0

    I would buy this product again & again.

    By alamichoh

    from Milton, Florida

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Tastes Good

    Cons

    • None

    Best Uses

    • Daily Use
    • Dietary Replacement

    Comments about Atkins™ Chocolate Peanut Butter Bar:

    The taste of the product is outstanding!!!!!!! It taste better than any of the other Atkins bars.

     
    1.0

    Won't buy again...

    By toolgirl402003

    from San Jose, CA

    See all my reviews

    Pros

      Cons

      • Chalky Consistency
      • Tastes Bad

      Best Uses

        Comments about Atkins™ Chocolate Peanut Butter Bar:

        I'm not a fan of sweets in my day-to-day life, but when I go on a low-carb diet, it's hard to find meal replacements that aren't a version of something sweet. I go for the ones that aren't "double-chocolate" this or "super-duper chocolate fudgeness" that. And I love peanut butter. Well, not in this. It was really hard to even finish the first bar - the peanut butter is dry and flavorless, and all around it's just dense. I will say it filled me up, I didn't even finish the entire thing, but it could also have been the fact that I drank 40 oz. of water to get it down, or that I was so disappointed I just lost my appetite. Either way, all the other bars I tried (even the super-sweet-sounding ones) were heads and tails above this. I took these to work for days where I can't get out of the office for lunch, but will not repurchase.

         
        5.0

        One of Best Tasting Bars

        By Lrkreh

        from Walnut Creek, CA

        About Me Kept It Off, Long Term Low-moder Carbs, Lost 22 Lb

        See all my reviews

        Pros

        • Effective
        • Filling
        • I Like Refrigerated
        • Tasty

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement

          Comments about Atkins™ Chocolate Peanut Butter Bar:

          This bar to me is most natural tasting and satisfying - substitutes 1 meal

           
          4.0

          Great snack

          By psewald

          from NYC

          About Me Weekend Warrior

          See all my reviews

          Verified Buyer

          Pros

          • Tastes Good

          Cons

            Best Uses

            • Daily Use

            Comments about Atkins™ Chocolate Peanut Butter Bar:

            This is a great snack for in between meals when you are on Atkins or a carb restricted diet. They taste good and stick with you.

             
            4.0

            I would buy this product again. Good.

            By lgivens

            from Alamogordo, NM

            See all my reviews

            Verified Buyer

            Pros

              Cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about Atkins™ Chocolate Peanut Butter Bar:

                Taste is great. Fills you up.

                 
                4.0

                Tasty, protein, low carbs, good value!

                By onermccarthy

                from Tucson, AZ

                About Me Competitive Athlete, Runner

                See all my reviews

                Verified Buyer

                Pros

                • Easy To Swallow
                • Effective
                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • Dietary Replacement

                  Comments about Atkins™ Chocolate Peanut Butter Bar:

                  This bar is high in protein and only 2 net carbs. Takes care of hunger fast and cravings. I have them stashed all over the place, just in case.

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