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BPI Creatine Alkaline™

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Description
MAY EXPERIENCE:
  • INCREASED MUSCLE*
  • INCREASED STRENGTH*
  • INCREASED SIZE*
Creatine Monohydrate and Creatine HCI: Creatine Monohydrate is the most heavily researched and trusted form of creatine, backed by hundreds of studies. So how can you make something great even better? The minds behind BPI Sports have tackled this scientific dilemma head-on with the development of pH-Alkaline™, a unique pH Buffering Technology. It's known that once creatine monohydrate hits the stomach it can become unstable and can break down into creatinine, a potentially dangerous byproduct. It's believed that this unwanted breakdown is accelerated through lower pH levels. pH-Alkaline™ is designed to work by helping balance pH levels at closer to neutral alkalinity, which can in turn stop the unwanted conversion to creatinine, and enhance overall creatine absorption. The scientists at BPI didn't stop there though. Creatine monohydrate may be King, but there's a new '800 pound gorilla' in the room and it's called Creatine HCI. Many are saying that it's an unbelievable achievement of Muscle Building Architecture. The combination of these two muscle building powerhouses makes for an unrivaled formula and unmatched results.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take 1 serving (2 capsules) with 12 ounces of water once daily on an empty stomach or with a meal, or as directed by a qualified healthcare practitioner.

Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving % DV
Creatine (as pH-Sorb™ Buffering Technology Creatine Monohydrate and Creatine HCL; Patent-Pending) 1500.00 mg **
** Daily Value (DV) not established

Other Ingredients: pH-Sorb™ Buffering Technology (Calcium Citrate, Crospovidone, Potassium Hydroxide, Magnesium Citrate, Carboxymethylcellulose Sodium, Malic Acid, Fatty Acids, Stearic Acid, Potassium Citrate, Natural Wax), Gelatin, Silicon Dioxide, Magnesium Stearate, Silica, diCalcium Phosphate

Warning: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.

Manufactured for and Distributed By:BPI Sports. Hollywood, FL 33312.

Health Notes

Creatine Monohydrate

Creatine Monohydrate
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Chronic Obstructive Pulmonary Disease
Dose: 5 grams three times a day for two weeks, and then 5 grams once daily
Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.(more)
High Cholesterol
Dose: Refer to label instructions
One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.(more)
High Triglycerides
Dose: Refer to label instructions
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.(more)
Athletic Performance and Non-Weight Bearing Endurance Exercise
Dose: 15 to 20 grams daily for five or six days
Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.(more)
Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
Dose: 15 to 20 grams a day for five or six days
Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.(more)
Chronic Obstructive Pulmonary Disease
Dose: 5 grams three times a day for two weeks, and then 5 grams once daily

In a double-blind study, people with COPD received creatine or a placebo for 12 weeks. After the first 2 weeks of supplementation, all participants underwent an outpatient pulmonary rehabilitation program. Compared with the placebo, creatine significantly increased muscle strength, muscle endurance, and overall health status, but not exercise capacity.1 The amount of creatine used in this study was 5 grams three times a day for 2 weeks, and then 5 grams once a day for 10 weeks.

References

1. Fuld JP, Kilduff LP, Neder JA, et al. Creatine supplementation during pulmonary rehabilitation in chronic obstructive pulmonary disease. Thorax2005;60:531-7.

High Cholesterol
Dose: Refer to label instructionsA double-blind trial found that 20 grams per day of creatine taken for five days, followed by ten grams per day for 51 days, significantly lowered serum total cholesterol and triglycerides, but did not change either LDL or HDL cholesterol, in both men and women.1 However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program.2 Creatine supplementation in this negative trial was lower-only 5 grams per day were taken for the last 11 weeks of the study.
References

1. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.

2. Volek JS, Duncan ND, Mazzetti SA, et al. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr Exerc Metab 2000;10:144-56.

High Triglycerides
Dose: Refer to label instructions

A double-blind trial found that a supplement of 5 grams of creatine plus 1 gram of glucose taken four times per day for five days followed by twice a day for 51 days significantly lowered serum total triglycerides in both men and women.1However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program.2 Creatine supplementation in this negative trial was lower-only five grams per day was taken for the last 11 weeks of the study.

References

1. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.

2. Volek JS, Duncan ND, Mazzetti SA, et al. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr Exerc Metab 2000;10:144-56.

Athletic Performance and Non-Weight Bearing Endurance Exercise
Dose: 15 to 20 grams daily for five or six days

Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body.1, 2 Creatine supplementation increases phosphocreatine levels in muscle, especially when accompanied by exercise or carbohydrate intake.3, 4 It may also increase exercise-related gains in lean body mass, though it is unclear how much of these gains represents added muscle tissue and how much is simply water retention.5

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.6, 7, 8, 9, 10, 11, 12 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.13

Fewer studies have investigated whether creatine supplementation benefits continuous high- intensity exercise lasting 30 seconds or longer. Five controlled studies have found creatine beneficial for this type of exercise,14 but one study found no benefit on performance of a military obstacle course run.15 Most studies of endurance performance have found no advantage of creatine supplementation, except perhaps for non-weight bearing exercise such as cycling. 16, 17, 18

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.19 Four controlled long-term trials using untrained women,20 trained men,21 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.22, 23 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.24, 25

Creatine supplementation appears to increase body weight and lean body mass or fat-free mass, but these measurements do not distinguish between muscle growth and increased water content of muscle.26, 27 A few double-blind studies using more specific muscle measurements have been done and found that combining creatine supplementation with strength training over several weeks does produce greater increases in muscle size compared with strength training alone.28, 29, 30

References

1. Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.

2. Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.

3. Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.

4. Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.

5. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

6. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

7. Watsford ML, Murphy AJ, Spinks WL, Walshe AD. Creatine supplementation and its effect on musculotendinous stiffness and performance. J Strength Cond Res 2003;17:26-33.

8. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

9. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

10. Ziegenfuss TN, Rogers M, Lowery L, et al. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition 2002;18:397-402.

11. Cottrell GT, Coast JR, Herb RA. Effect of recovery interval on multiple-bout sprint cycling performance after acute creatine supplementation. J Strength Cond Res 2002;16:109-16.

12. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

13. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

14. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

15. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

16. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

17. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

18. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

19. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

20. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.

21. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

22. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci 2003;58:11-9.

23. Chrusch MJ, Chilibeck PD, Chad KE Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc 2001;33:2111-7.

24. Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251 [abstract].

25. Wilder N, Gilders R, Hagerman F, Deivert RG. The effects of a 10-week, periodized, off-season resistance-training program and creatine supplementation among collegiate football players. J Strength Cond Res 2002;16:343-52.

26. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

27. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

28. Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999;31:1147-56.

29. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

30. Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001;33:1674-81.

Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
Dose: 15 to 20 grams a day for five or six days

Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body.1, 2 Creatine supplementation increases phosphocreatine levels in muscle, especially when accompanied by exercise or carbohydrate intake.3, 4 It may also increase exercise-related gains in lean body mass, though it is unclear how much of these gains represents added muscle tissue and how much is simply water retention.5

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.6, 7, 8, 9, 10, 11, 12 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.13

Fewer studies have investigated whether creatine supplementation benefits continuous high- intensity exercise lasting 30 seconds or longer. Five controlled studies have found creatine beneficial for this type of exercise,14 but one study found no benefit on performance of a military obstacle course run.15 Most studies of endurance performance have found no advantage of creatine supplementation, except perhaps for non-weight bearing exercise such as cycling. 16, 17, 18

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.19 Four controlled long-term trials using untrained women,20 trained men,21 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.22, 23 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.24, 25

Creatine supplementation appears to increase body weight and lean body mass or fat-free mass, but these measurements do not distinguish between muscle growth and increased water content of muscle.26, 27 A few double-blind studies using more specific muscle measurements have been done and found that combining creatine supplementation with strength training over several weeks does produce greater increases in muscle size compared with strength training alone.28, 29, 30

References

1. Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.

2. Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.

3. Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.

4. Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.

5. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

6. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

7. Watsford ML, Murphy AJ, Spinks WL, Walshe AD. Creatine supplementation and its effect on musculotendinous stiffness and performance. J Strength Cond Res 2003;17:26-33.

8. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

9. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

10. Ziegenfuss TN, Rogers M, Lowery L, et al. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition 2002;18:397-402.

11. Cottrell GT, Coast JR, Herb RA. Effect of recovery interval on multiple-bout sprint cycling performance after acute creatine supplementation. J Strength Cond Res 2002;16:109-16.

12. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

13. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

14. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

15. Warber JP, Tharion WJ, Patton JF, et al. The effect of creatine monohydrate supplementation on obstacle course and multiple bench press performance. J Strength Cond Res 2002;16:500-8.

16. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

17. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

18. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002;34:332-43.

19. van Loon LJ, Oosterlaar AM, Hartgens F. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 2003;104:153-62.

20. Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.

21. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

22. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci 2003;58:11-9.

23. Chrusch MJ, Chilibeck PD, Chad KE Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc 2001;33:2111-7.

24. Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251 [abstract].

25. Wilder N, Gilders R, Hagerman F, Deivert RG. The effects of a 10-week, periodized, off-season resistance-training program and creatine supplementation among collegiate football players. J Strength Cond Res 2002;16:343-52.

26. Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

27. Mesa JL, Ruiz JR, Gonzalez-Gross MM, et al. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med 2002;32:903-44 [review].

28. Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999;31:1147-56.

29. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

30. Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001;33:1674-81.

Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
BPI SPORTSBPI Creatine Alkaline™
 
4.9

(based on 16 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Builds muscle (9)
  • Quickens recovery time (6)
  • Good value (5)
  • Boosts energy (3)

Cons

    Best Uses

    • Before workout (7)
    • After workout (5)
    • Everyday (4)
    • Men (3)
      • Gender:
      • Male (7), Female (3)
      • How many supplements do you use on a daily basis?:
      • 3-5 supplements daily (5)
      • Which of the following is the most important to you?:
      • Quality (9), Price (7), Convenience (5)

    Reviewed by 16 customers

    Sort by

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    5.0

    Good product

    By riveroso21

    from New Jersey

    About Me Health Conscious

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take

    Cons

      Best Uses

      • Men

      Comments about BPI SPORTS BPI Creatine Alkaline™:

      I generally just take this product on the days I workout about a half-hour to an hour before actual training. I like the fact that it's in pill form. Even micronized creatine is gritty for me regardless of the company so this supplement is definitely a plus on that side. I feel that it works pretty considering that the dosage of creatine isn't all that high. I'm guessing it has something to do with the pH buffering? Regardless, it's a very good product.

       
      4.0

      Good Product

      By digimonxwars

      from Gp, TX

      About Me Athlete, Health Conscious

      See all my reviews

      Pros

      • Build Muscle
      • Easy on Stomach

      Cons

        Best Uses

        • Men

        Comments about BPI SPORTS BPI Creatine Alkaline™:

        Liking it so far.

         
        5.0

        i would like buy this product again

        By juan200561

        from new york

        About Me First Time User

        See all my reviews

        Verified Buyer

        Pros

        • Effective

        Cons

          Best Uses

          • Daily Use
          • Men

          Comments about BPI SPORTS BPI Creatine Alkaline™:

          I'm taking for a couple, daily , it working real good

           
          5.0

          Great Product

          By jared.jozwiakowski

          from Madison, WI. GO BUCKY

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Builds Muscle
          • Good Value
          • Quickens Recovery Time

          Cons

            Best Uses

            • After Workout
            • Before Workout

            Comments about BPI SPORTS BPI Creatine Alkaline™:

            I bought this product in early September. Since then, I have had significant gains with no negative effects. My recovery time decreased, strength increased, and mass increased. The only side-effect I noticed was a 1-2 lb increase in water weight. This did not bother me much and is barely noticeable. The water weight is gone 2-5 days after stopping your use. I was very happy with the product and plan on taking it again in a month or so. WORTH THE BUY

            • Gender:
            • Male
            • How many supplements do you use on a daily basis?:
            • 1-2 Supplements Daily
            • Which of the following is the most important to you?:
            • Convenience, Price, Quality

            (2 of 2 customers found this review helpful)

             
            5.0

            Best Creatine capsules on the market!

            By mrector3

            from Radford Virginia

            See all my reviews

            Pros

            • Boosts Energy
            • Good Value
            • Great Strength Gains
            • Quickens Recovery Time

            Cons

              Best Uses

              • After Workout
              • Before Workout

              Comments about BPI SPORTS BPI Creatine Alkaline™:

              This is by far the best Creatine capsules on the market. BIG strength gains! Much better then any other creatine I have used.

              • Gender:
              • Male
              • Where did you hear about this product?:
              • Physician
              • How many supplements do you use on a daily basis?:
              • 3-5 Supplements Daily
              • Which of the following is the most important to you?:
              • Quality
               
              5.0

              Best creatine I've used so far

              By blokpost.sab

              from New castle, DE

              See all my reviews

              Pros

              • Builds Muscle
              • Gives strength
              • No stomach problems
              • Quickens Recovery Time

              Cons

              • price

              Best Uses

              • After Workout
              • Before Workout
              • Everyday

              Comments about BPI SPORTS BPI Creatine Alkaline™:

              This is my second bottle. I've been pretty satisfied with this form of creatine (especially when you take it nearly max dosed). I had stomach problems nearly with all creatine supps I've tried starting from traditional monohydrate and ending with blends of some creatine forms. This one had excellent absorbtion and no problems or side effects. Yes it's a bit pricey but you get what you pay for. So it's definitely one of the best creatine forms to stack with.

              • Gender:
              • Male
              • How many supplements do you use on a daily basis?:
              • 3-5 Supplements Daily
              • Which of the following is the most important to you?:
              • Price, Quality

              (3 of 4 customers found this review helpful)

               
              4.0

              Good!

              By PickleTwist1

              from Kansas City, mo

              See all my reviews

              Pros

              • Builds Muscle
              • Good Value

              Cons

                Best Uses

                • After Workout
                • Before Workout
                • Everyday

                Comments about BPI SPORTS BPI Creatine Alkaline™:

                Good muscle pump!

                • Gender:
                • Female
                • Where did you hear about this product?:
                • Other
                • How many supplements do you use on a daily basis?:
                • 3-5 Supplements Daily
                • Which of the following is the most important to you?:
                • Convenience, Price, Quality

                (3 of 3 customers found this review helpful)

                 
                5.0

                This equals power!!!

                By jdllaf71

                from Cleveland, OH.

                See all my reviews

                Pros

                  Cons

                    Best Uses

                      Comments about BPI SPORTS BPI Creatine Alkaline™:

                      Absolute best creatine product on the market! Huge increase in power and strength when taken before weight lifting !!

                      • Gender:
                      • Male

                      (3 of 3 customers found this review helpful)

                       
                      5.0

                      Noticed a Difference on 1st Workoiut

                      By steve.dickinson

                      from Eldersburg, Maryland - Athens Gym

                      About Me Not Bad For An Old Guy

                      See all my reviews

                      Pros

                      • Builds Muscle
                      • Builds Strength

                      Cons

                      • None

                      Best Uses

                      • 2 Right After Workout
                      • 2 Right Before Workout
                      • Just 2 On Non-workout Day

                      Comments about BPI SPORTS BPI Creatine Alkaline™:

                      Only been using for a couple of weeks and my workouts are going great! Started taking 2/day on a Friday, 1st workout was on Monday and got such a good pump - best ever! I'm 57 and workout 3 times per week. I've gone up in weight on every exercise, so I'm REALLY pleased with this product. Have never taken creatine or any other supplement, just protein in the past year. Definitely getting stronger from this product.

                      • Gender:
                      • Male
                      • Where did you hear about this product?:
                      • Gnc Website
                      • How many supplements do you use on a daily basis?:
                      • Just This Right Now
                      • Which of the following is the most important to you?:
                      • Price, Quality

                      (2 of 3 customers found this review helpful)

                       
                      5.0

                      Powerful

                      By stevealejos

                      from Fort Lauderdale Florida

                      About Me Mixed Martial Artist, Runner

                      See all my reviews

                      Pros

                      • Boosts Energy
                      • Builds Muscle
                      • Good Value
                      • Quickens Recovery Time
                      • Tastes Good
                      • Tasty

                      Cons

                        Best Uses

                        • After Workout
                        • Before Workout

                        Comments about BPI SPORTS BPI Creatine Alkaline™:

                        You can feel the pump during your workouts, and you noticeably see results fast. During strength training i feel I can lift more and keep going.

                        • Where did you hear about this product?:
                        • Facebook
                        • How many supplements do you use on a daily basis?:
                        • 3-5 Supplements Daily
                        • Which of the following is the most important to you?:
                        • Convenience, Price, Quality

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