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BPI SPORTS Creatine HD™ - Red Snow Cone

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300 g

Item #477254 See Product Details

Price: $49.99

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Please read entire label before use.
Suggested Use: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.

Serving Size 1 Scoop
Servings Per Container 50
Amount Per Serving % DV
Calories 5.00
Total Carbohydrate Less than 1.00 g 0%
Sugars 0.00 g
Potassium (as Potassium Chloride) 99.00 mg 3%
BEST CREATINE™ BLEND (Proprietary) 4.00 g **
 Creatine Citrate **
 Creatine AKG **
 Creatine Anhydrous **
 Creatine Monohydrate **
 Creatine MagnaPower® Magnesium Creatine Chelate **
 pH Buffered Creatine Alkaline **
Inositol 500.00 mg **
Tart Cherry Extract 500.00 mg **
** Daily Value (DV) not established

Other Ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Sucralose, FD&C Red No. 40, Acesulfame K

Warning: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.

Manufactured for and Distributed By:
BPI Sports. 3149 SW 42nd St. Suite 200 - Hollywood, FL 33312.

Health Notes

Creatine Monohydrate for Sports & Fitness

Creatine Monohydrate

Why Do Athletes Use It?*

Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.

What Do the Advocates Say?*

Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it's not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

How Much Is Usually Taken by Athletes?

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.1, 2, 3, 4, 5, 6, 7 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.8

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.9 Four controlled long-term trials using untrained women,10 trained men,11 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.12, 13 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.14, 15

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright 2015 Aisle7. All rights reserved.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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