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BPI SPORTS WHEY-HD™ - Milk & Cookies

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Description
To be used in conjunction with:
  • Muscle / Strength Building Programs
  • Power / Endurance Programs
  • Nutrition / Weight Loss Programs
WHEY-HD™ is an ultra-premium Muscle Building Protein Powder. This protein formula features multiple quality whey proteins resulting in a nutritious and multi-functional protein supplement that ensures a superior bio-available protein source for athlete muscle. WHEY-HD™ includes a unique enzyme formulation to support the digestion of protein, and delivers 5.5 grams of branched chain amino acids per serving to counter muscle protein breakdown. As any athlete and active individual knows, high-quality protein is essential for building and maintaining lean muscle mass.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix one scoop of WHEY-HD™ with 6-8 ounces of cold water and drink immediately after workout or strenuousactivity. May also be taken anytime to promote recovery and help build strong muscles.* For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training regimen.

Serving Size 1 Scoop
Servings Per Container 25
Amount Per Serving % DV
Calories from Fat 18.00
Cholesterol 50.00 mg 17%
Sodium 80.00 mg 3%
Total Carbohydrate 3.00 g 1%
Dietary Fiber 2.00 g 8%
Protein 25.00 g 50%
Calories 126.00
Total Fat 2.00 g 3%
Saturated Fat 1.00 g 5%
Sugars 1.00 g
Calcium 125.00 mg 13%
** Daily Value (DV) not established

Other Ingredients: Muscle Building Protein Blend (whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate (, , )), Dextrin, Natural and Artificial Flavors, Non-Fat Dry Milk, Fiber Blend (cellulose gum, xanthan gum, carrageenan gum), Silica, Sucralose, Acesulfame-K, Glycerol Monostearate, ProHydrolase® (proprietary/patented enzyme blend)

Warning: Contain(s): Milk and soy.

MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, EGG, TREE NUTS, AND WHEAT.

Manufactured for and Distributed by: BPI Sports. 3149 SW 42nd St. Suite 200. Hollywood, FL, 33312

Health Notes

Whey Protein

Whey Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)
Immune Function
Dose: Refer to label instructions
Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)
HIV and AIDS Support
Dose: Refer to label instructions
Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)
Osteoporosis
Dose: Refer to label instructions
Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)
Obesity
Dose: Refer to label instructions
Whey protein may aid weight loss due to its appetite-suppressing effect.(more)
Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

References

1. Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab 2002;283:E565-72.

2. Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001;11:349-64.

3. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 1999;87:1381-5.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

5. Agin D, Gallagher D, Wang J, et al. Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. AIDS 2001;15:2431-40.

Immune Function
Dose: Refer to label instructions

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Cross ML, Gill HS. Modulation of immune function by a modified bovine whey protein concentrate. Immunol Cell Biol 1999;77:345-50.

4. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

HIV and AIDS Support
Dose: Refer to label instructions

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

Osteoporosis
Dose: Refer to label instructions

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

References

1. Toba Y, Takada Y, Yamamura J, et al. Milk basic protein: a novel protective function of milk against osteoporosis. Bone 2000;27:403-8.

2. Toba Y, Takada Y, Matsuoka Y, et al. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Biosci Biotechnol Biochem 2001;65:1353-7.

3. Aoe S, Toba Y, Yamamura J, et al. Controlled trial of the effects of milk basic protein (MBP) supplementation on bone metabolism in healthy adult women. Biosci Biotechnol Biochem 2001;65:913-8.

Obesity
Dose: Refer to label instructions

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

References

1. Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr 2003;89:239-48.

2. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

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BPI SPORTS WHEY-HD™ - Milk & Cookies
 
5.0

(based on 3 reviews)

100%

of respondents would recommend this to a friend.

Reviewed by 3 customers

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5.0

Whey Better than the Average Protein

By CDWelsh92

from Birmingham, Michigan

About Me First Time User

See all my reviews

Pros

  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Men
    • Post-workout
    • Pre-workout

    Comments about BPI SPORTS WHEY-HD™ - Milk & Cookies:

    I have used an enormous number of protein powders over the years--I always like to try new ones, but occasionally I find ones I know I'll want to come back to. BPI's Whey-HD Milk'n'Cookies flavor is one of those proteins.
    First, let's look at the profile:
    - 5.5 Grams of BCAAs; a solid source of muscle synthesis and anti-catabolic nutrition. Don't leave home without 'em.
    - 50 Grams of Protein per 2 servings at only 250 calories. For me, this is huge. I pay close attention to my caloric intake, but also need to make sure I hit my desired amount of protein--especially post-workout. This Whey is among the best when it comes to satisfying those needs.
    Next, the important stuff; mixability and taste.
    - This protein mixes BRILLIANTLY! I use about 13-15 oz of Ice cold water per two scoops, and it's creamy, thick, but not clumpy. In fact, you can even get a little crunch with the cookie flecks in the powder, making it really feel like some oreos ended up in your shake.
    - The taste? Off the meter. Remember when you were a kid and dunked oreos in milk? It tastes just like that--In fact, I can almost hear the "All That" theme song when I take a slug of this beauty.
    All in all: This protein is unstoppable. Great for recovery, great taste, affordable. It's a shake you don't feel like you HAVE to pound down, but rather, can sip and enjoy.

     
    5.0

    Best protein I've ever tried

    By KGgill

    from Jacksonville FL

    See all my reviews

    Comments about BPI SPORTS WHEY-HD™ - Milk & Cookies:

    Best protein I've ever tried, will be buying again

    (0 of 1 customers found this review helpful)

     
    5.0

    protein

    By slickyricky4545

    from buffalo, NY

    See all my reviews

    Pros

    • Effective

    Cons

      Best Uses

        Comments about BPI SPORTS WHEY-HD™ - Milk & Cookies:

        The taste and smoothness of this protein will make me keep coming back for a long time. Highly recommend.

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