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Bob's Red Mill Natural Raw Wheat Germ

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340 g

Item #136077 See Product Details

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Description
Natural Raw Wheat Germ
The Heart Of The Wheat Kernel
A Natural Source Of Folic Acid
You Can See Our Quality!

Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of phosphorus, magnesium and zinc, fifteen percent of your vitamin E and ten percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 2 tbsp
Servings Per Container 31
Amount Per Serving % DV
Calories from Fat 10.00
Saturated Fat 0.00 g 0%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 2.00 g 8%
Protein 3.00 g 0%
Calories 45.00
Total Fat 1.00 g 2%
Sugars 2.00 g
Sodium 0.00 mg 0%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 0%
Iron 0.00 4%
Folate 0.00 10%
Vitamin E 0.00 15%
Phosphorus 0.00 8%
Thiamin 0.00 10%
Magnesium 0.00 8%
Zinc 0.00 8%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: 100% Natural Raw Wheat Germ

Bob's Red Mill Natural Foods 5209 SE International Way Milwaukie, OR 97222

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