Bob's Red Mill Quick Cooking Steel Cut Oats

Bob's Red Mill Quick Cooking Steel Cut Oats - BOB'S RED MILL - GNC Zoom
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Item #136084

Size: 22 oz(s)

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Product Information

Description

Ready in 7 Minutes
Good Source of Fiber
Bob's Red Mill® Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. They are milled from high protein whole grain oats and cut into neat little pieces on a specilized rotary granulator mill. The soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

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Supplement Facts

Nutrition Facts
Serving Size 1/4 Cup
Servings Per Container 17
Amount Per Serving % DV
Calories 140.00
Calories from Fat 25.00
Total Fat 2.50 g4%
Saturated Fat 0.50 g3%
Trans Fat 0.00 g
Cholesterol 0.00 mg0%
Total Carbohydrate 25.00 g8%
Dietary Fiber 4.00 g16%
Sugars 0.00 g
Protein 4.00 g8%
Sodium 0.00 mg0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Bring 2 cups water and 1/4 tsp salt to a boil. Add 1 cup Quick Cooking Steel Cut Oats. Reduce heat to medium-high and cook, stirring occasionally, for 7 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Makes 4 servings.
Microwave Instructions - Combine 1/4 cup Quick Cooking Steel Cut Oats, 1/2 cup water and pinch of salt. Microwave on high for 3 to 5 minutes. Stir well. Let stand for 2 minutes. Makes 1 serving.
Slow Cooker Instructions - Combine 2 cups water, 1 cup Quick Cooking Steel Cut Oats and 1/4 tsp salt in the slow cooker. Stir well. Cook oats on high for 45 minutes or low for 1 1/2 hour. Makes 4 servings.

Other Ingredients: Whole Grain Oats

Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court
Milwaukie, Oregon 97222 U.S.A.

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Health Notes

Oats

Oats
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Anxiety
Dose: Refer to label instructions
Oats are part a group of "nerve tonic" (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity. (more)
Eczema
Dose: Refer to label instructions
Wild oats have been used historically to treat people with eczema.(more)
Anxiety
Dose: Refer to label instructions
Oats are part a group of "nerve tonic" (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity. (more)
Anxiety
Dose: Refer to label instructions

Other nervines include oats (oat straw), hops, passion flower, American scullcap, wood betony, motherwort, pennyroyal, and linden.

Eczema
Dose: Refer to label instructions

Burdock, sarsaparilla, red clover, and wild oats have been used historically to treat people with eczema, but without scientific investigation.

Anxiety
Dose: Refer to label instructions

Other nervines include oats (oat straw), hops, passion flower, American scullcap, wood betony, motherwort, pennyroyal, and linden.

Parts Used & Where Grown

The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.