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CytoSport™ Muscle Milk® - Chocolate - BONUS 25% MORE - CYTOSPORT - GNC Zoom
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CytoSport™ Muscle Milk® - Chocolate - BONUS 25% MORE

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3.09 lb(s).

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Description
Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for serious athletes and active lifestyle individuals – supporting performance when it matters.

Over the years, we've expanded to create a comprehensive product line that encompasses the athletic experience from preparation, to hydration, to recovery. Our plant is a NSF International GMP for Sport® Registered facility, inspected and regulated by the FDA. We carefully manufacture our powder products onsite at our corporate campus in Benicia, California.

Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. For more information, please visit our website.
Through it all, CytoSport has been committed to one thing, Building Athletes from the Inside Out™.
The CytoSport TeamWhen MUSCLE MILK® was first introduced, CytoSport® scientists attempted to emulate one of nature's most complete and balanced growth promoting foods: human mother's milk. In doing that, MUSCLE MILK created a new category of protein drinks, while setting a new standard for both taste and performance.

PRECISION PROTEIN BLEND
MUSCLE MILK CONTAINS A UNIQUE BLEND OF PROTEINS DESIGNED
TO PROVIDE ESSENTIAL NUTRIENTS TO AID EXERCISE
RECOVERY AND MUSCLE GROWTH.
  • SLOWER DIGESTING MICELLAR CASEIN
    From calcium sodium caseinate and milk protein isolate
  • RAPID RELEASING WHEY
    From milk protein isolate, whey protein isolate and concentrate, and whey peptides
  • AMINO ACIDS
    The building blocks of muscle tissue, from complete proteins, amino acids and peptides
CHOOSE THE RIGHT KIND OF FAT!
THE LEAN LIPIDS™ USED IN MUSCLE MILK ARE A BLEND OF CANOLA OIL, SUNFLOWER OIL AND MEDIUM CHAIN TRIGLYCERIDES(MCTs)
  • SATURATED FAT
    More than 60% from MCTs which are more rapidly burned for energy and are less likely to be stored as body fat than typical fats†
  • MONOUNSATURATED FAT
    From sunflower and canola oils†
  • POLYUNSATURATED FAT
    From canola and sunflower oils
CHOOSE CARBOHYDRATES WISELY
MUSCLE MILK'S CARBOHYDRATE MIXTUREINCLUDES 9 GRAMS OF CARBOHYDRATES.
  • COMPLEX CARBOHYDRATES
    Long chains of energy supplying glucose
  • DIETARY FIBER
  • Valuable for intestinal health
  • FRUCTOSECan be used by the body to make glycogen, the body's quickly available energy bank

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

RECOMMENDED USAGE FOR INDIVIDUALS LOOKING TO BUILD SIZE AND GAIN MUSCLE MASS: Mix 2/3 cup (70g) (2 scoops) (2 servings) Muscle Milk Powder into 10-16 fl. oz. water / day.

RECOMMENDED USAGE FOR INDIVIDUALS THAT WANT FEWER CALORIES: Mix 1/3 cup (35g) (1 scoop) (1 serving) Muscle Milk Powder into 5-8 fl. oz. water / day.

MUSCLE MILK can be used either before workouts, after workouts or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.

Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 40
Amount Per Serving % DV
Calories from Fat 50.00
Trans Fat 0.00 g
Polyunsaturated Fat 1.00 g 10%
Monounsaturated Fat 3.00 g 15%
Cholesterol 10.00 mg 3%
Potassium 300.00 mg 9%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 2.00 g 8%
Protein 16.00 g 32%
Sugars 2.00 g
Sodium 80.00 mg 3%
Total Fat 6.00 g 9%
Saturated Fat 2.00 g 10%
Calories 150.00
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 25%
Iron 0.00 15%
Vitamin D 0.00 15%
Vitamin E 0.00 15%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Biotin 0.00 15%
Pantothenic Acid 0.00 15%
Phosphorus 0.00 20%
Iodine 0.00 15%
Magnesium 0.00 15%
Zinc 0.00 15%
Copper 0.00 15%
Chromium 0.00 40%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Lactoferrin, L-Glutamine, Taurine, Calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Maltodextrin, Alkalized Cocoa Powder, Sunflower Oil, Soluble Corn Fiber, Canola Oil, Crystalline Fructose, Medium Chain Triglycerides, Natural and Artificial Flavors, Dicalcium Phosphate, Less Than 1% Of:, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, dl-alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Soy Lecithin, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

Warning: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS.

CYTOSPORT, BENICIA, CA 94510 ©2014 CYTOSPORT, INC.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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