Total Lean Advanced

Get your weight management journey on the right path with Total Lean Advanced -
a complete meal and exercise program to complement your supplement regimen.

Shop Total Lean Advanced
Tell us about yourself and get a personalized program!

Step 1. First, let's build your profile.

Select your gender.
How tall are you?
Weight?

Step 2. Let's calculate your activity level.

How often do you exercise?
How long do you exercise?
Describe your sleeping habits.

Step 3. Now tell us about your goals.

What do you hope to accomplish with this new program?

(Select one goal.)

Get your personalized Total Lean Advanced program emailed to you.

Get your personalized results, meal plan and exercise regimen emailed to you.

By hitting the Submit button, you agree to receive GNC emails with coupons, discounts and special promotions.

Your Summary

Your Personalized Total Lean Advanced Program

Based on your answers, here's a custom list of recommended products, as well as diet and exercise tips.

Or, view our entire Total Lean Advanced Line!

Recommended Diet & Exercise Plan

Your BMI:

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Learn more about BMI.

Your Meal Plan:

Advanced Fat Metabolism

Get your meal plan specifically designed to burn fat and boost your metabolism.

View Your Meal Plan
Appetite Support

Eating several (6-8) small and carefully planned meals is an excellent approach to help you to feel satisfied throughout the day without consuming too many calories.

View Your Meal Plan

Your Exercise Plan:

Build Lean Muscle Tone

Get your exercise plan in order to help you burn calories while you shape and tone.

View Your Exercise Plan

Get your personalized Total Lean Advanced program emailed to you.

Get your personalized results, meal plan and exercise regimen emailed to you.

By hitting the Submit button, you agree to receive GNC emails with coupons, discounts and special promotions.

More Total Lean Products to Help Your Reach Your Goals

  • GNC Total Lean™ Lean Shake™ 25

    25 Grams of Protein 1.83 lb(s).
     

    Price: $44.99

    Member Price: $39.99

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    GNC Total Lean™ Lean Shake™ 25

    Healthy meal replacement to support lean muscle tone and a healthy metabolism. 25 grams of high quality protein. 8 grams of fiber to help you feel fuller and satisfied. 24 vitamins and minerals

  • GNC Total Lean™ Lean Bar

    Great Snack 5 bars
     

    Price: $11.99

    Sale Price: $9.99

    Member Price: $9.99

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    GNC Total Lean™ Lean Bar

    18723206 18723196 18723186 18723216 47827176 65813346 GNC Total Lean™ Lean Bars are hunger satisfying, high-protein meal bars that are scientifically formulated. Use Lean Bars as a convenient meal or snack to support a healthy metabolism. - Amazing Taste - Natural Flavor - Gluten Free

  • GNC Total Lean™ Lean Shake™

    25 Grams of Protein 4 pack(s)
     

    Price: $10.99

    Member Price: $9.99

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    GNC Total Lean™ Lean Shake™

    "Ready to drink healthy meal replacement or snack - 25 grams of high quality protein - 170 calories - 24 vitamins and minerals - Lactose Free"

  • GNC Total Lean™ L-Carnitine 1000

    Supports Muscle Recovery 60 Tablets
     

    Price: $39.99

    Member Price: $29.99

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    GNC Total Lean™ L-Carnitine 1000

    GNC Total Lean™ L-Carnitine 1000 features 1,000 mg of the most clinically studied form of L-Carnitine available. Shown to fuel metabolism, protect lean muscle and support exercise recovery

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. See product labels for full details and product disclaimers.