* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
As a dietary supplement mix 1 scoop of RE-BLD™ with (12-14oz) of Cold water (vary amount of water by taste preference) Immediately Post training.
|Serving Size 1 Scoop|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Magnesium (as Creatine MagnaPower® magnesium creatine chelate)||80.00 mg||20%|
|Creatine Monohydrate||3000.00 mg||**|
|Magnesium (as Creatine MagnaPower® magnesium creatine chelate)||1000.00 mg||**|
|RE-BLD™ BCAA Fusion Proprietary Blend||2010.00 mg||**|
|L-Leucine L-Isoleucine L-Valine Russian Tarragon||**|
|** Daily Value (DV) not established|
Other Ingredients: Natural and Artificial Flavor, Malic Acid, Silica, Citric Acid, Sucrolose, Acesulfame Potassium, FD&C Red #40
Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18, or women that are contemplating pregnancy, pregnant or nursing. Keep out of reach of children and pets. Store in a dry place away from direct sunlight.
Exclusively Engineered by EVLUTION NUTRITION 1560 Sawfrass Corporate Parkway 4th Floor, Sunrise, Florida, 33323
"Because fluid bovine milk is considered a high-quality protein in that it provides all essential amino acids and the carbohydrate content provided in chocolate milk exceeds that of white milk, fat-free chocolate milk holds particular intrigue as a recovery beverage for endurance athletes," said Dr. William Lunn and colleagues in Medicine & Science in Sports & Exercise.
Eight male runners took part in the studies. Both studies had two parts, separated by seven days. In each part, the men completed a 45-minute run. Afterwards, they were given 480 ml (16 ounces) of fat-free chocolate milk or a carbohydrate-only beverage during a three-hour recovery period. Both drinks had 296 calories; the chocolate milk had 16 grams of protein as well. Men given the chocolate milk during the first part of each study were given the carbohydrate-only drink during the second part, and vice versa.
This isn't the first time that chocolate milk has made the news as an exercise recovery drink. A 2011 study in the Journal of Strength & Conditioning Research concluded chocolate milk promoted recovery between exercise sessions as well as a combination carbohydrate-electrolyte replacement drink.
It makes sense that a protein-rich drink (like chocolate milk) would help spare muscle protein during recovery from intense exercise. Future studies should investigate other (nondairy) protein sources and complex carbohydrates as components of post-exercise drinks.
(Med Sci Sports Exerc 2012; DOI: 10.1249/MSS.0b013e3182364162)