GNC Mega Men® Performance & Vitality

GNC Mega Men® Performance & Vitality - GNC - GNC Zoom
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Price: $39.99

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Item #208812

Size: 30 Packs

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Product Information

Description

VITAPAK® PROGRAM WITH CLINICALLY STUDIED MULTIVITAMIN*

Antioxidants - Circulation - Prostate & Sexual Health - Overall Health& Wellness

Achieve your daily nutritional goals with customized ingredients plus multivitamins that have more antioxidant power than ever, contain over 30 clinically studied ingredients - and are smaller and easier to swallow.
  • Men's Health
    Contains a clinically studied men's multivitamin shown to work better than a basic multivitamin.* Helps support colon health.*
  • Antioxidants
    Packed with antioxidants for cell protection and immune support.*
  • Circulation
    Features clinically studied ingredients to enhance blood vessel dilation. Also has ingredients to help maintain blood vessel tone.*
  • Prostate & Sexual Health
  • Includes lycopene and saw palmetto to support prostate health. Also has L-arginine, which plays a key role in sexual health.*
  • Overall Health & WellnessContains EPA & DHA, which help support the cardiovascular system, healthy cholesterol levels and joint health.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

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Supplement Facts

Serving Size 1 pack(s)
Servings Per Container 30

Product Directions / Additional Info

As a dietary supplement, take the contents of one pack daily with food.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN. SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222

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Health Notes

Do You Need More of this Vitamin for Vitality?

Do You Need More of this Vitamin for Vitality?
Do You Need More of this Vitamin for Vitality? 
: Main Image
In addition to bone health, vitamin D may be vital to muscle function and mobility
Decades of research have focused on the importance of vitamin D for maintaining healthy bones, especially as we age. The relationship between vitamin D and bone health was cited as the most important consideration when the Institute of Medicine expert panel updated the vitamin D recommendations in 2010 as well. But vitamin D may be vital for healthy aging for another reason: Without enough of it, muscle function and mobility can be impaired, which is a leading cause of falls in seniors, and can lead to broken bones and other injuries.

More D for more muscle

To examine the connection between vitamin D, muscle strength, and mobility, researchers studied 302 women between ages 70 and 90 with low blood vitamin D levels. The women were divided into two groups, receiving either 1,000 IU of vitamin D per day or a placebo. Lower body muscle strength was measured at the beginning and end of the study. Mobility was assessed with the timed up-and-go test, which measures how long it takes a person to get up from a chair, walk a short distance, and return to the chair.

After a year of supplementing with vitamin D, compared with the placebo group, women with the weakest leg muscle strength and poorest mobility at the beginning of the study had significantly greater forward and backward (extensor) strength, side-to-side (abductor) strength, and faster timed up-and-go tests. Only the group who took supplements showed significant increases in blood vitamin D levels.

Getting the right dose of D

Keep the following tips in mind about vitamin D and how to help yourself age well:

  • Ask your doctor or dietitian for a recommendation on what amount is right for you.
  • Stay active as you age. It's easy to do less over time, and the best way to remain active is to never stop being active in the first place.
  • If you have an injury or simply struggle to complete activities of everyday life, ask your doctor for a referral to a physical therapist or exercise physiologist. A targeted program to strengthen the body can go a long way toward helping us stay independent and healthy as we age.

(J Am Geriatr Soc 2010;58:2063-8)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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