GNC Pro Performance® 100% Casein Protein - Chocolate Supreme

GNC Pro Performance® 100% Casein Protein - Chocolate Supreme - GNC PRO PERFORMANCE - GNC Zoom
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Item #386416

Size: 2.16 lb(s).

Flavors:

Chocolate Supreme
  • Chocolate Supreme
  • Vanilla Cream

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Product Information

Description

SLOW-RELEASE MICELLAR FORMULA
  • Supports Muscle Recovery & Repair
  • 5g BCAA and 5g Glutaming
  • Gluten-Free Formula
7-Hour Supply of Muscle-Building Aminos
100% Casein helps keep your muscles satisfied for over 7 hours with a rich pool of slow-releasing amino acids, the foundation of lean muscle. This product is made with 100% micellar casein, a milk protein naturally rich in glutamine and branched chain amino acids (BCAA) with unique digestive properties. Unlike whey protein, micellar casein remains in your stomach longer during digestion, slowly releasing amino acids into your bloodstream and gradually feeding your muscles. This product provides 100% micellar casein, making it the best choice before bedtime or anytime your body needs a steady supply over a long period of time.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

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Supplement Facts

Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 28
Amount Per Serving % DV
Calories 120.00
Calories from Fat 10.00
Total Fat 1.00 g2%
Saturated Fat 0.50 g3%
Trans Fat 0.00 g
Cholesterol 20.00 mg7%
Total Carbohydrate 3.00 g1%
Dietary Fiber 1.00 g4%
Sugars Less than 1.00 g
Protein 25.00 g50%
Sodium 230.00 mg10%
Potassium 290.00 mg8%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Add one scoop (35g) to 10 fl. oz. of cold water, milk or your favorite beverage and blend well. Take first thing in the morning, between meals and before bed. Follow the recommended dosage chart for best results on both training and non-training days.

Other Ingredients: Micellar Casein, Cocoa (Processed with Alakali), Natural and Artificial Flavors, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Tocopherols, Tricalcium Phosphate), Salt Substitute (Salt, Sodium Gluconate, Potassium Chloride), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Salt, Sucralose, Acesulfame Potassium, Polydextrose, Caramel Color

Warning: Please Note: Use this product as a food supplement. Do not use for weight reduction.

CONTAINS: Milk and Soybeans.

Distributed By:
General Nutrition Corporation
Pittsburgh, Pa 15222

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Customer Reviews

Health Notes

Casein Protein

Casein Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Obesity
Dose: Refer to label instructions
Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition. (more)
Athletic Performance
Dose: Refer to label instructions
Casein protein is more slowly digested than other animal proteins, resulting in a slower, prolonged rise in blood levels of amino acids, so some speculate that it may better support protein synthesis by the body compared with proteins like whey protein that are more rapidly digested. (more)
Obesity
Dose: Refer to label instructionsCasein, the main protein in milk, may aid weight loss due to its effect on appetite, calorie burning, and body composition.1, 2 In a controlled trial, overweight women dieted for four months using a low-calorie diet that included three daily shakes made from either casein or soy protein.3 Both groups lost similar amounts of weight, with similar improvements in body composition, suggesting there was no difference in the weight-loss benefits of soy or casein protein. In another controlled trial, overweight men were given a low-calorie diet along with a weight training exercise plan for three months. Men who followed this plan and also took 1.5 grams per day of predigested casein protein per 2.2 lbs body weight lost a similar amount of weight as did men using a similar amount of whey protein along with the same diet and exercise plan. However, the men using casein protein gained more lean body mass and lost more body fat than the men using whey protein.4
References

1. Hochstenbach-Waelen A, Veldhorst MA, Nieuwenhuizen AG, at al. Comparison of 2 diets with either 25% or 10% of energy as casein on energy expenditure, substrate balance, and appetite profile. Am J Clin Nutr 2009;89:831-8.

2. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, at al. Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake. Br J Nutr 2009;101:295-303.

3. Anderson JW, Fuller J, Patterson K, et al. Soy compared with casein meal replacement shakes with energy-restricted diets for obese women: randomized controlled trial. Metabolism 2007;56:280-8.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Athletic Performance
Dose: Refer to label instructionsCasein protein is more slowly digested than other animal proteins, resulting in a slower yet more prolonged rise in blood levels of amino acids.1 This has led to speculation that casein may support protein synthesis by the body for a longer period of time compared with proteins, such as whey protein, that are more rapidly digested. However, in two double blind trials, measurements of muscle protein synthesis after leg exercises were similar whether casein or whey protein (either 20 grams or 0.3 grams per 2.2 lbs body weight taken one hour after exercise) was consumed. Other double blind studies have shown that adding protein supplements to a weight-training program improves gains in muscle mass and strength, but only one trial has compared using casein alone to other proteins for improving body composition and muscle strength. In this controlled trial, overweight men were given a low-calorie diet along with a weight training exercise plan for three months. Men who followed this plan and also took 1.5 grams per day of predigested casein protein per 2.2 lbs body weight gained more strength and lean body mass, and lost more body fat than did men using a similar amount of whey protein along with the same diet and exercise plan.
References

1. Boirie Y, Dangin M, Gachon P, et al. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci 1997;94:14930-35.

Casein is the main protein found in milk. Similar to other animal proteins, casein is a complete protein, providing generous amounts of essential amino acids.1 However, it is digested more slowly than most other animal proteins, resulting in a more prolonged release of amino acids into the bloodstream.2

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.