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GNC Pro Performance® AMP Amplified Creatine XXX™ Power - Orange
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GNC Pro Performance® AMP Amplified Creatine XXX™ Power - Orange1.04 lb(s).
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The Evolution of Performance Supplementation
GNC's most advanced creatine formula, Amplified Creatine XXX™, has evolved even further with the launch of Amplified Creatine XXX™ Power, the line's first and only creatine formulated to help give you enhanced performance and strength.* This unique formula features an unstoppable blend of 4 key forms of creatine designed to provide an instant release of creatine and using the GNC exclusive Optimal Timing Technology (OT2™), a form that releases over 6 hours.
Advanced Creatine Complex & Creatine Precursor Compound
This breakthrough formula was created with the ultimate goal of enhancing athletic performance by combining powerful doses of clinically proven ingredients to provide the strength and power benefits of an advanced creatine blend.* Loaded with 4 unique creatine sources, including OT2™ creatine, creatine HCL, creatine ethyl ester and creatine citrate, this powerful formula helps Increase strength and build lean muscle.* The OT2™ allows for a 6-hour extended release of creatine to feed your muscles before, during and after your toughest workouts to maximize your results.* To take you even further it's also packed with creatine precursors.
Combines agmatine with betaine anhydrous for added power and performance plus beta alanine to help buffer muscle carnosine levels, a key marker of muscle fatigue.* Features choline and CoQ-10. Choline is essential for making acetylcholine, a messenger chemical that is important in sending messages from one nerve cell to another. CoQ-10 is important for mitochondria function and is involved in the process that produces cellular energy and boosts ATP.*
Who can benefit from taking Amplified Creatine XXX™ Power?
Amplified Creatine XXX™ Power has r e-engineered the use for creatine supplements. If your goal is io increase strength and power this formula is for you. You can customize your dosing and supplementation regimen to meet your specific training goals and nutrition needs.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement mix 1 scoop (8.39 g) with 4-5 fl.oz. of water or your favorite beverage, pre, during or post-workout. For maximum results, mix 2 scoops (16.78 g) with 8-10 fl.oz. of water or favorite beverage pre-workout and sip thoughout your workout to power your training.
Serving Size 1 Scoop Servings Per Container 56 Amount Per Serving % DV Calories from Fat 0.00 Saturated Fat 0.00 0% Sodium 0.00 mg 0% Potassium 5.00 mg 0% Total Carbohydrate 3.00 g 1% Calories 15.00 Niacin (as Niacinamide) 7.50 mg 38% Calcium (as Calcium Carbonate) 70.00 mg 7% Total Fat 0.00 g 0% Vitamin B-12 (as Cyanocobalamin) 0.75 mcg 13% Advanced Creatine Complex Total 2.50 g ** (as OT2™ Creatine Monohydrate) 1.51 g ** (as Creatine Hydrochloride) 500.00 mg ** (as Creatine Ethyl Ester) 260.00 mg ** (as Creatine Citrate) 230.00 mg ** Creatine Precursor Compound 0.00 ** Alpha-ketoglutarate 125.00 mg ** Guanidinoacetate 125.00 mg ** Glycine 125.00 mg ** L-Methionine 125.00 mg ** Fenugreek Seed Extract (Trigonella foenum-graecum) 50.00 mg ** Power Complex 0.00 ** Betaine (as BETAPOWER® Betaine Anhydrous) 1250.00 mg ** Beta-Alanine (as CarnoSyn®) 500.00 mg ** Agmatine Sulfate 125.00 mg ** Choline (as Choline Bitartrate) 125.00 ml ** COQ-10 5.00 mg ** ** Daily Value (DV) not established
- Health Notes
Creatine Monohydrate for Sports & FitnessCreatine Monohydrate
Why Do Athletes Use It?*
Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.
What Do the Advocates Say?*
Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it's not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.
How Much Is Usually Taken by Athletes?
Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.1, 2, 3, 4, 5, 6, 7 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.8
Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.9 Four controlled long-term trials using untrained women,10 trained men,11 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.12, 13 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.14, 15*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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