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GNC Pro Performance® AMP Women's Ripped Vitapak® Program

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Description
What is Women's Ripped Vitapak® Program?
The best-trained female athletes know that targeted nutritional support is essential to achieve maximum results. Women's Ripped Vitapak® Program is scientifically designed to boost performance and help develop and maintain a lean, beautifully sculpted physique*

Women's Ultra Mega® Active without Iron – This powerful, clinically studied multivitamin formula includes critical components to fill important nutrient gaps in regular supplementation programs. Women's Ultra Mega® Active contains B vitamins and key minerals important for energy production and carbohydrate metabolism.* It also provides a joint cushioning blend for healthy joint cartilage as well as a broad spectrum of cell-defending antioxidants to assist with immunity support.

CLA 1000 – Features 4 grams of CLA clinically shown to support and maintain lean, toned muscles for a healthy body composition.

X-12 – Push your performance to a higher level! X-12 contains 200 mg of caffeine along with a proven blend of piperine, Capsimax™ and niacin to increase energy, enhance metabolism and support improved endurance.* It has been shown to help burn up to 12 times more calories and increase your metabolism before, during and after exercise.*

Waterex™ – Excess water retention beneath the skin can interfere with that sexy sculpted look you work hard for in the gym. Waterex™ is an herb-based, water-balance formula designed to help regulate excess fluids while supplying vital electrolytes that keep muscles primed for performance.*

Biotin 5000 – Restore this important water-soluble nutrient to complement your best body with great hair, skin and nails. Biotin 5000 supports beauty from within.
Supplement Facts

Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

Health Notes

Conjugated Linoleic Acid

Conjugated Linoleic Acid
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Obesity
Dose: 3.2 to 4.2 grams daily
Though the evidence is conflicting, some studies have shown CLA to be effective at helping people lose body fat. (more)
Athletic Performance
Dose: Refer to label instructions
Conjugated linoleic acid may play a role in reducing body fat. Research has reported that CLA supplementation produces minor gains in muscle size and strength in weight-training men.(more)
Prostate Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.(more)
Breast Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce breast cancer risk.(more)
Obesity
Dose: 3.2 to 4.2 grams dailyA double-blind trial found that exercising individuals taking 1,800 mg per day of conjugated linoleic acid (CLA) lost more body fat after 12 weeks than did a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.2 to 4.2 grams per day, do reduce body fat;4, 5, 6, 7 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.8
References

1. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

2. Mougios V, Matsakas A, Petridou A, et al. Effect of supplementation with conjugated linoleic acid on human serum lipids and body fat. J Nutr Biochem 2001;12:585-94.

3. Zambell KL, Keim NL, Van Loan MD, et al. Conjugated linoleic acid supplementation in humans: effects on body composition and energy expenditure. Lipids 2000;35:777-82.

4. Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial. Int J Obes Relat Metab Disord 2001;25:1129-35.

5. Smedman A, Vessby B. Conjugated linoleic acid supplementation in humans-metabolic effects. Lipids 2001;36:773-81.

6. Blankson H, Stakkestad JA, Fagertun H, et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr 2000;130:2943-8.

7. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr 2007;85:1203-11.

8. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

Athletic Performance
Dose: Refer to label instructions

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.3, 4, 5 A double-blind study of a group of trained men and women reported reduced body fat in the upper arm after 12 weeks of supplementation with 1.8 grams per day of CLA.6 Further research using more accurate techniques for measuring body composition is needed to confirm these findings.

References

1. West DB, Delany JP, Camet PM, et al. Effects of conjugated linoleic acid on body fat and energy metabolism in the mouse. Am J Physiol 1998;275:R667-72.

2. Park Y, Albright KJ, Liu W, et al. Effect of conjugated linoleic acid on body composition in mice. Lipids 1997;32:853-8.

3. Ferreira M, Krieder R, Wilson M. Effects of CLA supplementation during resistance training on body composition and strength. J Strength Conditioning Res 1998;11:280.

4. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

5. Lowery LM, Appicelli PA, Lemon PWR. Conjugated linoleic acid enhances muscle size and strength gains in novice bodybuilders. Med Sci Sport Excer 1998;30:S182 [abstract]

6. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

Prostate Cancer
Dose: Refer to label instructionsPreliminary animal and test tube research suggests that conjugated linoleic acid might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4
References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Breast Cancer
Dose: Refer to label instructions

Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4 Whether CLA will have a similar protective effect for people has yet to be demonstrated in human research.

References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® AMP Women's Ripped Vitapak® Program
 
4.0

(based on 73 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Effective (52)
  • Simple to take (27)
  • Easy on stomach (16)
  • Easy to swallow (15)
  • Easy to use (12)

Cons

  • Difficult to swallow (20)
  • Tastes bad (20)
  • Upsets stomach (19)
  • Complicated to take (5)
  • Complicated to use (4)

Best Uses

  • Women (60)
  • Daily use (43)
  • On-the-go (3)
  • Weekly use (3)
    • Reviewer Profile:
    • First time user (41), Health conscious (22), Budget shopper (8), Brand buyer (6)
    • My Beauty Routine Takes:
    • 1+ hour (7), 30 minutes (7)

Reviewed by 73 customers

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Displaying reviews 1-10

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5.0

You should give this one a try!!

By dawnresko

from Columbus, OH

About Me Health Conscious, Mother Of 3

See all my reviews

Pros

  • Easy To Swallow
  • Effective

Cons

  • Not A Pleasant Smell

Best Uses

  • Daily Use
  • Women

Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

I've been using this product for a little over a month now, and I LOVE IT!! I've not experienced any stomach upset taking all of the pills at once, so every morning before I drink my shake I take the whole pack. I have tons of energy and am down 12 lbs since starting. I would highly recommend these to anyone..they are AMAZING!!!

(3 of 5 customers found this review helpful)

 
1.0

Not for everyone...

By erica.williams1

from Pennsylvania

About Me Health Conscious

See all my reviews

Pros

  • Effective

Cons

  • Complicated To Take
  • Hard To Swallow
  • Tastes Bad
  • Upsets Stomach

Best Uses

    Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

    This product is not for everyone. I've tried to disregard the awful smell, taste, upset stomach and aftertaste but it became intolerable. I even attempted to take the capsules throughout the day instead taking it all at once but still resulted in adverse side effects. I end up throwing the VitaPak away. On the plus side, yes you do get the results thus a trainer I spoke to, who is a fitness model and train women for bikini competition, do not recommend this product. I can't recall but she mentioned there's a capsule in the vitapak that's not ideal, and too much of it can be detrimental. I've decided to just do it the traditional away. Again, this product isn't for everyone; it's definitely not for me.

    (11 of 12 customers found this review helpful)

     
    4.0

    X12 NOGOOD FOR CAFFEINE SENSITIVE PEOPLE

    By oliberti1995

    from Rochester, NY

    About Me First Time User, Health Conscious, Sensitive To Caffiene

    See all my reviews

    Pros

    • Effective
    • Simple To Take

    Cons

    • Jittery
    • Upsets Stomach

    Best Uses

    • Women

    Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

    i took the vitamins,biotin,waterex and the x-12 with an apple: BAD IDEA. i am shaking and red hot because of the x-12... i am sensitive to caffeine in the first place but this has me feeling like i am on crack! DO NOT take that little red pill if you are sensitive to caffeine, and are not working out on that day. My skin is red and itchy. OTHERWISE for people whom are okay with feeling like this, go for it because it definitely jacks you up and it does work...

    (11 of 12 customers found this review helpful)

     
    4.0

    Great Results!!!

    By tclla_marks

    from Richmond, Virginia

    About Me First Time User

    See all my reviews

    Pros

    • Effective

    Cons

    • Hard To Swallow

    Best Uses

    • Women

    Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

    I went to GNC to buy a cleanser to kick start my weight loss like I did in the past. The guy in the store suggested this product. Way more than I wanted to spend but I am ecstatic with the results. I am on my third week and have lost almost 7 pounds. I have went to a weight loss clinic in the past and spent $120/mo and this product is giving me similar results. I went to the clinic for 2 months and lost 23 pounds and I am on my way to similar results with this product. It is important to split the pills up to avoid upset stomach. They are big and the orange one tastes horrible but they are very effective.......

    (49 of 49 customers found this review helpful)

     
    5.0

    Amazing - better than expected!

    By lcflores715

    from Juneau, AK

    About Me Health Conscious

    See all my reviews

    Pros

    • Effective

    Cons

    • Upsets Stomach

    Best Uses

    • Women

    Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

    I started hitting the gym regularly back in October - for the first time ever. I threw away my scale because once I started actually exercising and eating relatively healthy (I still indulge pretty regularly but I have significantly upped my lean meats and veggies) my scale turned into a big fat liar. The numbers on it no longer made sense to me. My goal was to lose 10 pounds so that I could fit back into my pre-baby clothes. I am thinner and fitter now than I was before I had the baby and I have only dropped 4 pounds (yay for muscle!).

    At any rate, I was taking "Be Hot" which I liked a lot, but my local GNC was out, so I tried this. I really need that little boost to get me through my workout and keep me focused, and both of these products do that. I wasn't expecting anything else from this vitapak other than a little boost of energy at the gym to keep me in the game. AMP kicks all over Be Hot with the over toned look that it gives you.

    Below is a series of progess shots. The one on the left is day one. The one in the middle is day 90 and I am flexing my heart out to get my stomach to look that flat. The one on the right is only two weeks later, doing nothing different except taking AMP. There is no weight change between the second and third photos and I am not flexing or sucking anything in on the third photo.

    My only word of caution is, like others have suggested, split up the pills. If you take both vitamin pills at the same time, it will upset your stomach and it is a hard feeling to shake.

    Oh and the bright yellow urine is the result of the B-vitamins in the multivitamin. It is nothing to be alarmed about.

    (27 of 29 customers found this review helpful)

     
    5.0

    The lady at the store sold me this

    By younghawk79

    from Pittsburgh, PA

    About Me First Time User, Health Conscious

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Simple To Take

    Cons

      Best Uses

      • Daily Use
      • Women

      Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

      I went to my local GNC at Ross Park Mall in Pittsburgh to try to get my Burn 60. I had used it in the past (along with many other thermogenics and weight-loss supplements), but saw little effects. When I asked the associate about the Burn 60, she asked if I wanted something stronger, and of course I said yes. She showed me this vitapack. She said she had used it for two months and saw big results: take one of the orange multivitamins, two yellow CLA pills, the water pill and the biotin pill in the morning, then the second multivitamin and other two CLA in the evening with a meal. The red thermogenic take an hour before working out. I nodded, and began the program, not thinking I'd actually see results. Let's be honest: I don't really workout, but I have a job that requires a ton of walking. I also don't weigh myself. HOWEVER, my clothes are fitting looser, my energy is up, and I can grab less fat around my mid section! That's a score in my book! I didn't believe the sales associate, but I am SOO glad she recommended this! I've already recommended it to several friends and they've seen results, too!

      (5 of 6 customers found this review helpful)

       
      4.0

      HIGHLY RECOMMEND

      By etinsley0001

      from Paducah, KY

      About Me Health Conscious

      See all my reviews

      Pros

      • Easy on Stomach
      • Effective

      Cons

      • Hard To Swallow
      • Tastes Bad

      Best Uses

      • Daily Use
      • Women

      Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

      I take this product daily before each workout. I've noticed a dramatic difference in my tone and definition after about 2 and a half weeks of taking it. Also, the water pill in this pack helps with any bloating and gives me a defined look after workout

      (17 of 19 customers found this review helpful)

       
      5.0

      It Works!!

      By kmarrero0514

      from Brandon, FL

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Effective

      Cons

      • Tastes Bad

      Best Uses

      • Women

      Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

      I started taking this in early November. It was recommended to me by one of the workers over in the Wire Grass stores. When i Started i was a size 18 in pants and an XL in shirts. After about a month of taking the product on and off, I am now down to a size 13 in pants and a Large in shirts. This has been one of the best products I have ever used.

      (7 of 7 customers found this review helpful)

       
      5.0

      Amazing Product

      By valdonadovanessa

      from Lubbock, Texas

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take

      Cons

      • Tastes Bad

      Best Uses

      • Women

      Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

      I have only been taking this product for a week and my energy level is amazing! I take the X-12 pill maybe 45 minutes before my workout and it helps keep me focused and energized to make it through. I have also lost 2lbs just in one week.

      (13 of 15 customers found this review helpful)

       
      5.0

      GNC Pro Performance® AMP Women's Ripped

      By pflorence63

      from New jersey

      About Me Health Conscious

      See all my reviews

      Pros

      • Easy on Stomach
      • Effective

      Cons

      • Hard To Swallow

      Best Uses

      • Daily Use
      • Women

      Comments about GNC Pro Performance® AMP Women's Ripped Vitapak® Program:

      Seemed like a lot of pills with no direction when or how to take them. I break it up by taking half in the morning and the other half in the afternoon. It did not upset my stomach, however it did make my urine bright yellow. I got use to it after 1 week. I started going to the gym, hired a trainer and pushed a nutritional plan and exercise. I have a lot of energy even after my workouts. It helped put me on the right track to a healthier me. I used this product for a month. I had dropped 15 pounds during the time I had used it. I plan to keep using this product. I would recommend this product!

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