GNC Pro Performance® Bulk 1340 - Vanilla

GNC Pro Performance® Bulk 1340 - Vanilla - GNC PRO PERFORMANCE - GNC Zoom
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Item #414688

Size: 12 lb(s).

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Product Information

Description

  • 1340 Calorie Gainer, 50g Protein & 277g Carbs to Pack On Size*
  • 10g Glutamine & 11g BCAA for Muscle Recovery & Growth*
  • 25 Vitamins & Minerals + Creatine for Muscle Energy*
Introducing Our Highest Calorie Weight GainerIt's all about the numbers when you want to pack on size. With Bulk 1340, you get 1340 nutrient-dense calories, 50g protein, 277g carbs, 11g BCAA, 10g glutamine and 1000mg creatine. This advanced gainer is scientifically formulated to go beyond the basics and increase muscle mass along with upper and lower body strength.* The Anabolic Amino & Strength Complex completes this high-calorie gainer with powerful muscle nutrients to help you recover from serious workouts.* It's immeasurable, it's Bulk 1340.Get More With Bulk 1340:
  • 1340 Caloies Per Serving (1710 calories when mixed with 2% Milk) to Support Bulking & Weight Gaining Goals*
  • 50g Protein & 277g Carbohydrates Packed in a Precise Ratio to Help You Build Muscle Mass*
  • Scientifically Formulated to Increase Mass and Strength*
  • 1000mg Creatine for Muscle Cell Energy*
  • Over 57g Amino Acids including 11g BCAA for the Ultimate Muscle-Building Power*
  • 10g Glutamine for Advanced Muscle Recovery & Function*
  • 25 Vitamins & Minerals

    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 2 Heaping Scoops
Servings Per Container 15
Amount Per Serving % DV
Calories 1340.00
Calories from Fat 30.00
Total Fat 3.00 g5%
Saturated Fat 2.00 g10%
Cholesterol 65.00 mg22%
Dietary Fiber 3.00 g12%
Phosphorus 630.00 mg63%
Magnesium 140.00 mg35%
Calcium 800.00 mg80%
Copper 1.00 mg50%
Iodine 150.00 mcg100%
Manganese 2.50 mg125%
Chromium 120.00 mcg100%
Molybdenum 75.00 mcg100%
Sodium 330.00 mg14%
Potassium 300.00 mg9%
Vitamin A 5000.00 IU100%
Vitamin C 60.00 mg100%
Vitamin D 200.00 IU50%
Vitamin E 30.00 IU100%
Thiamin 4.80 mg320%
Riboflavin 4.00 mg235%
Niacin 50.00 mg250%
Vitamin B-6 5.00 mg250%
Folic Acid 400.00 mcg100%
Vitamin B-12 10.00 mcg167%
Biotin 300.00 mcg100%
Pantothenic Acid 25.00 mg250%
Iron 9.00 mg50%
Zinc (as Zinc Citrate) 15.00 mg100%
Selenium 70.00 mcg100%
Total Carbohydrates 277.00 g92%
Sugar 11.00 g
Protein 50.00 g100%
Glutamine & Glutamic Acid 10000.00 mg**
Leucine 6000.00 mg**
Isoleucine 2500.00 mg**
Valine 2500.00 mg**
Tyrosine 2000.00 mg**
Arginine 1000.00 mg**
Creatine (as Creatine Monohydrate) 1000.00 mg**
Chloline (as Choline Bitartrate) 250.00 mg**
Inositol 250.00 mg**
PABA (as para amino benzoic acid) 5.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

As a dietary supplement, mix two scoops (360 g) with 24 fl. oz. of cold water or milk. Consume 1-2 servings daily.

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Milk Protein Isolate, Egg Albumin), Natural and Artificial Flavors, Vitamin and Mineral Blend, Calcium Phosphate, Potassium Phosphate, Magnesium Aspartate, Ascorbic Acid, Niacinamide, d-alpha Tocopheryl Acetate, Biotin, Zinc Citrate, D-Calcium Pantothenate, Natural Beta Carotene, L-Selenomethionine, Ferrous Fumarate, Chromium Amino Acid Chelate, Manganese Sulfate, Thiamine Mononitrate, Pyridoxine HCL, Folic Acid, Molybdenum Amino Acid Chelate, Riboflavin, Potassium Iodide, Cholecalciferol, Copper (as Copper Oxide), Cyanocobalamin, Medium Chain Triglycerides, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), TRAACS, Sucralose, Acesulfame Potassium

Storage Instructions: Keep out of reach of children.

Store in a cool, dry place.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. Manufactured on equipment that processes products containing soybeans (lecithin), milk, peanut flavor, wheat, shellfish, tree nuts, fish oil and eggs.

Notice: Significant product settling may occur.

CONTAINS: Egg, Milk and Soybeans

Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222
TRAACS® is a registered trademark of Albion Laboratories, Inc.

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Health Notes

Build Muscle, Lose Fat

Build Muscle, Lose Fat
Build Muscle, Lose Fat: Main Image
Knowing what to eat (and what to avoid) is just as important as working out
Most people don’t have a problem packing on a few extra pounds. But when it’s muscle, not fat, that you’re trying to gain, it’s a little more complicated than eating more tortilla chips.

Diet & Nutrition for Lean (but Buff) Muscle

When you're trying to pack on some lean muscle mass, knowing what to eat (and what to avoid) is just as important as working out.

  • These foods can make you gain fat, so eat them sparingly: Potato chips and potatoes, sugar-sweetened drinks, processed and unprocessed red meats, refined grains, and sweets and desserts
  • These foods can help you stay trim, so enjoy plenty of them: Vegetables, whole grains, nuts, and yogurt

Adequate protein is necessary for proper muscle formation and function. It's equally important to get enough protein throughout the day and immediately post-workout to optimize muscle function. Most body-building experts recommend getting about 1.7 to 1.8 grams of protein per pound of body weight per day.

These protein-rich foods can help you build muscle, so include them in your diet regularly:

  • Fish, especially wild salmon and shellfish. Salmon has an abundance of omega-3 fatty acids and provides about 35 grams of protein per 5-ounce serving. Shellfish like clams and scallops are rich sources of iron and vitamin B12 to help keep your muscles energized. Omega-3 fatty acidsfound in high concentrations in cold water fish can help build and maintain muscle mass.
  • Poultry, like chicken and turkey. A 3.5-ounce serving of chicken contains about 30 grams of protein. Poultry is also a great source of B-vitamins, iron, and zinc.
  • Beans, tofu, and other legumes. These foods are high in protein as well as fiber, a winning combination to help keep blood sugar levels stable during workouts.
  • Low-fat dairy products like skim milk can help you gain more lean muscle mass from weight training, while helping you lose fat at the same time.
  • Nuts are rich in B vitamins, vitamin E, minerals, protein, fiber, and healthy fats. Raw walnuts and almonds make a satisfying post-workout snack.
  • Eggs are a terrific source of high quality protein. They're also rich in choline, a substance that helps your nerves communicate with your muscles. Omega-3-enriched eggs give you an extra shot of these healthy fatty acids.

In addition to a healthy diet, many workout buffs recommend performance-enhancing supplements. These supplements usually contain some combination of amino acids (the building blocks of protein), as well as vitamins and other nutrients to help build muscle and aid in post-exercise recovery.

Here are some popular performance-enhancing ingredients and their functions:

  • Beta-alanine (an amino acid) and creatine (a storage molecule for the body's major energy source, ATP) have been shown to delay muscle fatigue during exercise.
  • Vitamin B6 assists energy-producing cells of the body and vitamin B12 helps repair damaged cells and synthesize new red blood cells.
  • Leucine, isoleucine, and valine are branched-chain amino acids (BCAAs) that can enhance post-exercise recovery by reducing protein breakdown.

What else works?

  • Water makes up about 70% of your muscle mass and is crucial for building healthy muscles. Most people should drink about 8, 8-ounce glasses of water per day.
  • Caffeine enhances muscle strength and can decrease post-workout muscle pain.

Exercise: Cardio, Weight-Resistance & Cross-Training

Resistance (weight) training helps you build muscle, while cardiovascular exercise (cardio) helps you trim the fat. Cross-training refers to engaging in a variety of regular exercises to experience well-rounded health and muscular development

Resistance training refers to any kind of exercise that causes the muscles to contract against a force or resistance, such as weights, rubber tubing, or even your own body weight. Examples of resistance exercises include weight-lifting, push-ups, lunges, chin-ups, squats, leg presses, leg extensions, abdominal crunches, and sit-ups.This type of training builds and tones muscle tissue and can help:

  • Strengthen your muscles
  • Decrease the risk of falls, especially in seniors
  • Raise your resting metabolic rate so you burn more calories even when you're not exercising
  • Lower blood pressure
  • Build stronger bones

The American College of Sports Medicine recommends that adults train each major muscle group on two or three non-consecutive days each week with two to four sets of each exercise for 8 to 12 repetitions.

Tip: Make sure to give your body time to rest between training days. Muscle is built during these "off" times, so avoid over-training.

Cardio exercise includes those activities that get your heart pumping harder and your respiratory rate up, like running, walking, rowing, cycling, soccer, swimming, dancing, and tennis. This type of exercise can help you:

  • Lose weight
  • Have more energy
  • Decrease your risk for heart disease and diabetes
  • Lower blood pressure
  • Lower stress levels

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity cardio exercise per week. The time spent doing cardio can be spread out over several days or condensed into three days per week.

Tip: To lose weight, you may need as much as 60 to 90 minutes of cardio several times per week.

Cross training is recommended by both amateur and professional athletes as a technique for achieving peak conditioning. Nate Godfrey, a life-long rugby player who coaches women's rugby at the University of Rhode Island, uses a model of cross-training called Cross Fit:

"Cross Fit is a cool concept that deals with strength and conditioning fitness, and has a dietary component, as well," Nate says. "To build strength, you have to lift weights, but traditional machines have their limitations," he explains. "Weight stacks work on a vertical axis-up and down-but when you go to put something up on a shelf, you don't do it in a vertical plane. You need to be able to lean and reach with the weight, so each joint and muscle group needs to be exercised in ways that optimize their full range of motion to help you accomplish this."

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

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