GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream - GNC PRO PERFORMANCE - GNC Zoom

GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream

GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream
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GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream

4 Carton(s)


Price: $10.99

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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details

Lean Muscle Meal
Protein Shake
  • 30g Protein for Muscle Support
  • 190 Calories - 2g of Fiber
  • Only 1g of Sugar & Lactose Free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.
Nutrition Facts
Serving Size   1 Carton(s)
Servings Per Container  4
Amount Per Serving   % DV
Calories    190.00    
Calories from Fat    45.00    
Total Fat    5.00 g   8% 
Saturated Fat    1.00 g   5% 
Trans Fat    0.00 g    
Cholesterol    25.00 mg   8% 
Sodium    310.00 mg   13% 
Potassium    250.00 mg   7% 
Total Carbohydrate    6.00 g   2% 
Dietary Fiber    2.00 g   8% 
Sugars    1.00 g    
Protein    30.00 g   0% 
Vitamin A    0.00   20% 
Vitamin C    0.00   20% 
Calcium    0.00   60% 
Iron    0.00   20% 
Vitamin D    0.00   20% 
Vitamin E    0.00   20% 
Vitamin K    0.00   20% 
Thiamin    0.00   20% 
Riboflavin    0.00   20% 
Niacin    0.00   20% 
Vitamin B6    0.00   20% 
Folic Acid    0.00   20% 
Vitamin B12    0.00   20% 
Biotin    0.00   20% 
Pantothenic Acid    0.00   20% 
Phosphorus    0.00   50% 
Iodine    0.00   20% 
Zinc    0.00   20% 
Selenium    0.00   20% 
Copper    0.00   20% 
Manganese    0.00   20% 
Chromium    0.00   20% 
Molybdenum    0.00   20% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Less than 2% of:, Sunflower and/or Canola Oil, Maltodextrin, Cellulose Gel, Cellulose Gum, Sucralose, Salt, Vitamin and Mineral Blend: (Biotin, Folic Acid, Vitamin A Palmitate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Potassium Citrate, Thiamin, Cyanocobalamin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid, Cholecalciferol, Manganese Sulfate), Natural and Artificial Flavors, Lactase, Carrageenan, Acesulfame Potassium, Datem, Red 3, Blue 1

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
Health Notes

Can Diet Prevent ALS?

Can Diet Prevent ALS?
Can Diet Prevent ALS?: Main Image
Risk of developing ALS decreased 25% in people consuming the highest amount of carotenoids
Eating more brightly colored fruits and vegetables might help prevent or delay the onset of ALS (amyotrophic lateral sclerosis), a progressive neurodegenerative disorder commonly known as Lou Gehrig’s disease.

What is ALS?

ALS affects the nerve cells in the brain and spinal cord that control movement. Over time these nerve cells die, leading to an inability of the brain to initiate and control muscle movement. Eventually, the disease may lead to total paralysis and is nearly always fatal. ALS usually doesn't affect intelligence, and people with advanced ALS can still control their eye movements as well as bladder and bowel function.

Colorful help for ALS

Several studies have suggested that oxidative stress-damage caused by unstable compounds called free radicals-contributes to ALS. Some studies have shown that high-dose vitamin C, a powerful antioxidant, can slow the progression of ALS in animals with the hereditary form of the disease.

According to the study published in Annals of Neurology, to see what effect antioxidant carotenoids and vitamin C had on the risk of developing ALS, researchers pooled the results of five different studies including the National Institutes of Health-AARP Diet and Health Study, the Cancer Prevention Study II-Nutrition Cohort, the Multiethnic Cohort, the Health Professionals Follow-up Study, and the Nurses' Health Study. Information from more than one million people was included in the study. Of these, 1,153 people died from ALS.

  • Risk of developing ALS decreased 25% in people consuming the highest amount of carotenoids compared with those consuming the least.
  • Risk of developing ALS was 21% lower for those with higher dietary lutein intake, and 15% lower for those with higher beta-carotene intake.
  • Vitamin C and other carotenoids, including lycopene and beta-cryptoxanthin, didn't seem to affect ALS risk.

"ALS is a devastating degenerative disease that generally develops between the ages of 40 and 70, and affects more men than women," said senior study author Dr. Alberto Ascherio, Professor of Epidemiology and Nutrition at Harvard School of Public Health in Boston. "Understanding the impact of food consumption on ALS development is important. Our study is one of the largest to date to examine the role of dietary antioxidants in preventing ALS."

Get your carotenoids here

Lutein is found in many vegetables, including kale, collard greens, corn, romaine lettuce, turnip greens, spinach, Brussels sprouts, and zucchini. Egg yolks are another rich source.

Beta-carotene is found in sweet potatoes, spinach, broccoli, cantaloupe, winter squash, cilantro, and other dark leafy greens.

"Our findings suggest that consuming carotenoid-rich foods may help prevent or delay the onset of ALS," concluded Dr. Ascherio. "Further food-based analyses are needed to examine the impact of dietary nutrients on ALS."

(Ann Neurol 2012; DOI: 10.1002/ana.23820)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
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Ratings and Reviews


by PowerReviews
GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream

(based on 1 review)

Reviewed by 1 customer

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(1 of 1 customers found this review helpful)


Pretty darned good

By cammy6

from Charlotte, NC

See all my reviews


  • Easy To Take
  • Tastes Good


    Best Uses

    • Everyday Use
    • Women

    Comments about GNC Pro Performance® Lean Muscle Meal - Strawberries & Cream:

    I'm pre-op for bariactric surgery and needed to find a protein shake that I could tolerate and, even, dare I hope, enjoy. I bought a selection of shakes at my local GNC to try out and this was one of them. It was surprisingly delicious and very easy to drink when cold. It was low in sugar and lactose-free, which was important to me. If you're already accustomed to the taste of artificial sweetener, this is a no-brainer and tastes wonderful. This was superior to the chocolate flavor of this same line of drinks. I drink this every morning. I highly recommend buying it in bulk online here every couple of months when it's on sale. Shipping is pretty fast as well.

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