GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe - GNC PRO PERFORMANCE - GNC Zoom

GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe

GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe
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GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe

8 bars


Price: was $14.99 Now $11.24

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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details

Lite Chocolate Deluxe
  • 15 grams of Protein
  • 190 Calories
  • 3 grams or Fiber
  • 3 grams of Sugar
  • 5 grams of Net Carbs

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Nutrition Facts
Serving Size   1 bars
Servings Per Container  8
Amount Per Serving   % DV
Calories from Fat    70.00    
Total Fat    7.00 g   11% 
Saturated Fat    5.00 g   25% 
Trans Fat    0.00 g    
Polyunsaturated Fat    1.00 g   5% 
Monounsaturated Fat    1.50 g   8% 
Cholesterol    20.00 mg   7% 
Sodium    150.00 mg   6% 
Total Carbohydrate    20.00 g   7% 
Dietary Fiber    3.00 g   12% 
Sugar Alcohol    12.00 g    
Calories    190.00    
Sugar    3.00 g    
Protein    15.00 g   30% 
Vitamin A    0.00   0% 
Vitamin A    0.00   0% 
Vitamin C    0.00   0% 
Vitamin C    0.00   0% 
Calcium    0.00   0% 
Calcium    0.00   0% 
Iron    0.00   0% 
Iron    0.00   0% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Maltitol, Maltitol, Palm Kernel Oil and Palm Oils, Palm Kernel Oil and Palm Oils, Vegetable Glycerin, Vegetable Glycerin, Sorbitol, Sorbitol, Chocolate Liquor, Chocolate Liquor, Cocoa Powder (Processed With Alkali), Cocoa Powder (Processed With Alkali), Sugar, Sugar, Gelatin, Gelatin, Chicory Root Extract, Chicory Root Extract, Cocoa Butter, Cocoa Butter, Maltodextrin, Maltodextrin, Vegetable Monoglycerides, Vegetable Monoglycerides, Natural Flavor, Natural Flavor, Water, Water, Soy Lecithin, Soy Lecithin, Titanium Dioxide (color), Titanium Dioxide (color), Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Citric Acid, Citric Acid, Beta Carotene, Beta Carotene, Vitamin A Palmitate, Vitamin A Palmitate, Tapioca Starch, Tapioca Starch, Sorbitan Tristearate, Sorbitan Tristearate, Sucralose, Sucralose

Warning:  Contains: Milk, Peanuts, Soybeans and Wheat. Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews


by PowerReviews
GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe

(based on 1 review)

Reviewed by 1 customer

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protein bars

By jordanmatherne

from bayou blue la

About Me Competitive Athlete

See all my reviews


  • Builds Muscle


  • Tastes Bad

Best Uses

  • Before Workout
  • Everyday

Comments about GNC Pro Performance® Pro Crunch™ Lite - Chocolate Deluxe:

its legit i eat it every day
taste alright

  • Gender:
  • Male
  • Where did you hear about this product?:
  • Other
  • How many supplements do you use on a daily basis?:
  • 1-2 Supplements Daily
  • Which of the following is the most important to you?:
  • Convenience

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