GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream - GNC PRO PERFORMANCE - GNC Zoom

GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream

GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream
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GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream

8 bars


Price: was $14.99 Now $11.24

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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details

Pro-Crunch™ Lite
High Protein Energy Bar with Whey Isolate
  • 15g Protein
  • 190 Calories
  • 3g Fiber
  • 3g Sugar
  • 6g Net Carbs

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Enjoy Pro-Crunch™ Lite any time of the day for added protein and energy. Ideal as a snack in between meals or for healthy, on-the-go nutrition.
Nutrition Facts
Serving Size   1 bar
Servings Per Container  8
Amount Per Serving   % DV
Calories from Fat    70.00    
Total Fat    7.00 g   11% 
Saturated Fat    5.00 g   25% 
Trans Fat    0.00 g    
Polyunsaturated Fat    1.00 g   0% 
Monounsaturated Fat    1.50 g   0% 
Cholesterol    20.00 mg   7% 
Sodium    150.00 mg   6% 
Total Carbohydrate    20.00 g   7% 
Dietary Fiber    3.00 g   12% 
Sugar Alcohol    12.00 g    
Calories    190.00    
Sugar    3.00 g    
Protein    15.00 g   0% 
Vitamin A    0.00   1% 
Vitamin A    0.00   1% 
Vitamin C    0.00   0% 
Vitamin C    0.00   0% 
Calcium    0.00   6% 
Calcium    0.00   6% 
Iron    0.00   11% 
Iron    0.00   11% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Maltitol, Maltitol, Palm Kernel Oil and Palm Oils, Palm Kernel Oil and Palm Oils, Vegetable Glycerin, Vegetable Glycerin, Sorbitol, Sorbitol, Chocolate Liquor, Chocolate Liquor, Cocoa Powder (Processed With Alkali), Cocoa Powder (Processed With Alkali), Sugar, Sugar, Gelatin, Gelatin, Chicory Root Extract, Chicory Root Extract, Cocoa Butter, Cocoa Butter, Maltodextrin, Maltodextrin, Vegetable Monoglycerides, Vegetable Monoglycerides, Natural Flavor, Natural Flavor, Water, Water, Soy Lecithin, Soy Lecithin, Titanium Dioxide (color), Titanium Dioxide (color), Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Citric Acid, Citric Acid, Beta Carotene, Beta Carotene, Vitamin A Palmitate, Vitamin A Palmitate, Tapioca Starch, Tapioca Starch, Sorbitan Tristearate, Sorbitan Tristearate, Sucralose, Sucralose

Warning:  Contains: Milk, Peanuts, Soybeans and Wheat. Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
Health Notes

Low-Carb Diets Beat Low-Fat for Heart Health

Low-Carb Diets Beat Low-Fat for Heart Health
Low-Carb Diets Beat Low-Fat for Heart Health: Main Image
When it comes to weight loss, one size doesn't necessarily fit all
The debate continues: Which is better for lasting weight loss-low-carb or low-fat diets? A study published in the Annals of Internal Medicine found that both diets can help you lose weight and keep it off (when accompanied by a support program), but low-carb diets may actually be better for your heart.

What to give up?

The weight-loss industry is a booming one, with millions of overweight people worldwide hoping to shed some extra pounds. But what's the most effective strategy? Low-carb diets-such as the Zone, Atkins, and South Beach diets-may be more appealing and easier for some people to stick with than those that strictly limit fat intake. But critics of the low-carb craze worry that too much protein could lead to bone loss, and excess fat intake could raise cholesterol levels. On the flip side, some fats, like those found in nuts and salmon, protect heart health, so limiting these foods could also have drawbacks.

The new study compared weight loss, blood fats, bone mineral density, and blood pressure in 307 overweight adults who followed either a low-carb or a low-fat diet for two years:

  • People in the low-carb group restricted their carbohydrate intake to no more than 20 grams per day for three months; after that they increased the amount of carbs they ate by 5 grams per day each week until their desired weight was attained.
  • The low-fat diet was low in both fat and calories, with only 1,200 to 1,800 calories allowed per day, and no more than 30% of calories from fat.
  • All participants received comprehensive behavioral counseling throughout the program to help them reach their target weight by improving self-monitoring skills, resisting cues to eat, and avoiding relapse into unhealthy eating patterns.
  • They were also instructed to get some physical activity, mainly in the form of walking. Over time, they gradually increased the amount of exercise to four, 50-minute sessions per week.

Low carbs help heart health

By the end of the study, both groups had lost 7% of their body weight. People in the low-carb group tended to have lower diastolic blood pressure (the bottom number in a blood pressure reading), and bone mineral density decreased by 1.5% or less at the hip and spine in both groups, "suggesting that the hypothetical concerns that weight loss induced by a low-carbohydrate diet causes greater bone loss than that induced by a low-fat diet are unfounded," the study's authors commented. Triglycerides and LDL ("bad") cholesterol levels dropped in both groups to the same degree (which was not much), but HDL ("good") cholesterol levels were significantly higher in the low-carb group.

"When it comes to weight loss, one size doesn't necessarily fit all," says Clara Barnett, an NYC-based physician specializing in weight loss. "Some people respond remarkably well to low-fat diets, while others find them too limiting. It's reassuring to know that both of these diets seem to work equally well, so people can choose what works best for them and their lifestyle. If a person chooses to follow a low-fat diet, though, it might become important to do other things to help bring HDL levels up," she added.

(Ann Intern Med 2010;153:147-57)

Kimberly Beauchamp, ND, earned her bachelor's degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children's health through better nutrition.
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Ratings and Reviews


by PowerReviews
GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream

(based on 2 reviews)

Reviewed by 2 customers

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Pro Crunch Great!

By kccslayer

from Lake Tomahawk

About Me Competitive Athlete

See all my reviews


  • Easy To Swallow
  • Filled With Nutrients
  • Good Value
  • Great Price For The Whole
  • Great Ratio
  • Great taste
  • Tastes Good


    Best Uses

    • After Workout
    • Before workout
    • For Workouts
    • Meal replacement

    Comments about GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream:

    I would reccomend these to anyone, awesome bars, I enjoy the whole Pro Crunch line!

    (3 of 3 customers found this review helpful)


    Great Taste

    By jondave17

    from NY, NY

    About Me Gym Rat

    See all my reviews


    • Easy To Swallow
    • Good Value
    • Tastes Good


      Best Uses

      • Daily Use
      • Dietary Replacement
      • For Workouts

      Comments about GNC Pro Performance® Pro-Crunch™ Lite - Cookies & Cream:

      I bring one to work coz i don't have time to eat in the morning. Rushing out of the house. This Protein bar is great. "LITE" not heavy in the stomach. plus it has 15g of protein. 3g of sugar. but the down part here is the sugar alcohol. but who cares bout the sugar alcohol lol. And then here comes the taste, omg its so good. It taste so good!! its like you're eating a chocolate marshmallow. I consume 2 bars a day. one in the morning and one in the evening as a meal replacement and for more protein intake aside from the protein shake i take. so it's all good. The best part, It's cheap. When u buy it during the gold card week, it's more cheaper! You'll never regret this protein bar! it's the best! (For me).

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