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GNC Pro Performance® XR Series™ Restore Advance XR™

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XR Series™ Restore Advance XR™
  • Extended Anabolic PM Formula Featuring D-Aspartic Acid, Melatonin, L-Theanine & Mucuna for Nighttime Support*
  • Immediate & Sustained 6 hour Extended Release Anabolic Leucine*
  • Key Minerals for Protein Synthesis & Muscle Function*
GNC's superior Pro Performance® XR Series™ Restore Advance XR™ is uniquely formulated to help athletes remain in an anabolic environment even in their sleep to achieve peak performance!* GNC's Anabolic Maximizer contains leucine that is technology enhanced to provide immediate and sustained release of key anabolic building blocks.* Leucine is the key BCAA shown to impact muscle protein synthesis.* This anabolic building block is Optimal Timing Technology - OT2™ - enhanced to provide a sustained release of leucine for six hours.

The PM Matrix was designed to promote a sense of relaxation and support restful sleep with meaningful amounts of L-theanine and melatonin.

OT2™ is GNC's intelligent nutrient delivery system engineered to help release key ingredients during crucial times when you need them most! These breakthrough products are designed to deliver immediate and sustained release of ingredients to help maintain benefits throughout your workout, day or night. OT2™ ingredients are coated with a special technology that controls when they are released.

Leucine, a key branched chain amino acid, is one of the primary nutrients in protein responsible for these benefits. With the introduction of the unique, sustained-release technology, now muscle fueling leucine is released for up to six hours!

The full muscle building potential of a GNC product is based on its total nitrogen content- so the more nitrogen a product has, the stronger it will perform. Nitrogen needs increase during training, and if nitrogen levels are low, your body pulls from muscle stores which can result in catabolism, poor performance and longer recovery. Pro Performance® Restore Advance XR™ with a Nitro-Factor™ of 2 grams helps fuel performance and anabolism.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take 4 capsules prior to bedtime.

Serving Size 4 Capsules
Servings Per Container 30
Amount Per Serving % DV
Magnesium (as Magnesium Aspartate) 60.00 mg 15%
Zinc (as Zinc Arginate) 30.00 mg 200%
Anabolic Maximizer with OT2™ 0.00 **
PM Matrix 0.00 **
** Daily Value (DV) not established

Other Ingredients: Gelatin, Cellulose, Hydrogenated Vegetable Oil (contains one or more of the following: soybean, palm and cottonseed), Titanium Dioxide, Mica, Artificial Colors (FD&C blue #1, FD&C Red #3, FD&C Yellow #6)

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Supplements May Support Brain Recovery after Stroke

Supplements May Support Brain Recovery after Stroke
Supplements May Support Brain Recovery after Stroke: Main Image
A combination of low dose B-vitamins and omega-3 fatty acids may help improve brain function in people who have suffered a stroke
A combination of low dose B-vitamins and omega-3 fatty acids may help improve brain function in people who have suffered a stroke, according to a new study in the American Journal of Clinical Nutrition.

The new study looked at 1,748 people aged 45 to 80 with a history of heart attack, angina, or stroke. They were assigned to one of these groups:

  • 56 mcg of folic acid (as 5-methyltetrahydrofolate), 3 mg of vitamin B6, and 2 mcg vitamin B12 per day,
  • 600 mg of the omega 3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in a ratio of 2:1 per day,
  • B vitamins and omega-3s, or
  • placebo.

For four years, the participants continued their supplements, and their thinking (cognitive) function was assessed at the end of the study. No significant effects on brain function were found in the different supplement groups, but looking just at people who had had a stroke yielded different results. Post-stroke, people who took a combination of B-vitamins and omega-3 fatty acids were significantly less likely to score low on a test of the ability to accurately name the month, date, year, day of the week, and time of day (temporal orientation task) than those who took placebo.

While this study only found relatively slight evidence, it makes a good starting place for further research. "These results could be useful in interventions aimed at preventing cognitive decline in high-risk individuals," said lead study author, Valentina Andreeva, of the University of Paris XIII.

An aging problem

As the world's population continues to get older, problems related to aging also grow, including the prevalence of Alzheimer's disease and other forms of dementia. Alzheimer's currently affects 1 in 8 people aged 65 and older.

Advancing age is the foremost risk factor for developing dementia. Addressing other risk factors-those that you can actually do something about-might be the most effective way to prevent the disease from developing. Modifiable risk factors for dementia include

  • high blood pressure (hypertension),
  • obesity,
  • high levels of homocysteine in the blood, and
  • inflammation.

If these risk factors look familiar, it's because they're some of the same ones for heart disease. In fact, about 30% of people who experience a stroke will go on to have dementia.

What you can do to help prevent dementia

While there is no cure for dementia, studies point to the power of prevention. See your doctor if you are concerned about your memory, and try these tips to keep your brain healthy for the long haul.

  • Maintain a healthy weight. This will help lower blood pressure, too.
  • Eat a diet rich in brightly colored fruits and vegetables. These foods contain powerful antioxidants thought to combat the effects of aging. The spice, turmeric, might also help prevent dementia, so be sure to enjoy your curries.
  • Get your B vitamins and omega 3s. Eat plenty of leafy green vegetables, bell peppers, shrimp, scallops, and cold water fish to boost the levels of these nutrients in your diet.
  • Have an active social life. People who are more involved in their community are less likely to develop dementia.
  • Get your daily exercise. Physical activity comes with many benefits, including weight loss, protection from dementia, lower blood pressure, and better mood. No amount is too little. Work your way up over time to at least 30 minutes on most days of the week.
  • Keep your brain busy. Learn a new instrument, do crossword puzzles, play a game of hearts; whatever you can do to exercise your mind will help keep those neurons firing.

(Am J Clin Nutr 2011;doi:10.3945/ajcn.110.006320)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
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Ratings and Reviews


by PowerReviews
GNC Pro Performance® XR Series™ Restore Advance XR™

(based on 3 reviews)


of respondents would recommend this to a friend.



      Best Uses

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        Reviewed by 3 customers

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        Not bad

        By patinoe

        from San Diego, CA

        About Me Competitive Athlete

        See all my reviews


        • Easy To Use
        • Effective


          Best Uses

          • General Fitness
          • Performance Training
          • Strength Training

          Comments about GNC Pro Performance® XR Series™ Restore Advance XR™:

          This is a great product. Just like ZMAs, but with a little extra ingredients to promote restful sleep and protein synthesis. I definitely feel more recovered the next day.

          • Was this a gift?:
          • No

          Works great

          By jolene_lefstad

          from Colfax, Wi

          About Me Competitive Athlete

          See all my reviews


          • Easy To Use


            Best Uses

            • Performance Training

            Comments about GNC Pro Performance® XR Series™ Restore Advance XR™:

            I take this product every night as recommended and I really like it. I have not experienced any problems when taking this product. Helps me recover from my intense workouts.

            • Was this a gift?:
            • No

            Doesn't work

            By sirhaan619

            from Houston, Tx

            About Me Gym Rat

            See all my reviews



              • Hard To Use
              • Not Effective
              • Uncomfortable

              Best Uses

                Comments about GNC Pro Performance® XR Series™ Restore Advance XR™:

                I got this product for free with X Restore Protein. I tried this stuff for 5 consecutive days and guess what whenever i took this product it made me had loose motions. It creates lot of digestive problems

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