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GNC Pro Performance® XR Series™ Restore Advance XR™

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Price: $24.99

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Description
XR Series™ Restore Advance XR™
  • Extended Anabolic PM Formula Featuring D-Aspartic Acid, Melatonin, L-Theanine & Mucuna for Nighttime Support*
  • Immediate & Sustained 6 hour Extended Release Anabolic Leucine*
  • Key Minerals for Protein Synthesis & Muscle Function*
THE BENEFITS OF RESTORE ADVANCE XR™
GNC's superior Pro Performance® XR Series™ Restore Advance XR™ is uniquely formulated to help athletes remain in an anabolic environment even in their sleep to achieve peak performance!* GNC's Anabolic Maximizer contains leucine that is technology enhanced to provide immediate and sustained release of key anabolic building blocks.* Leucine is the key BCAA shown to impact muscle protein synthesis.* This anabolic building block is Optimal Timing Technology - OT2™ - enhanced to provide a sustained release of leucine for six hours.

The PM Matrix was designed to promote a sense of relaxation and support restful sleep with meaningful amounts of L-theanine and melatonin.

OT2™ - THE EXCLUSIVE GNC ADVANTAGE
OT2™ is GNC's intelligent nutrient delivery system engineered to help release key ingredients during crucial times when you need them most! These breakthrough products are designed to deliver immediate and sustained release of ingredients to help maintain benefits throughout your workout, day or night. OT2™ ingredients are coated with a special technology that controls when they are released.

Leucine, a key branched chain amino acid, is one of the primary nutrients in protein responsible for these benefits. With the introduction of the unique, sustained-release technology, now muscle fueling leucine is released for up to six hours!

NITRO-FACTOR™ - MAXIMIZE MUSCLE BUILDING
The full muscle building potential of a GNC product is based on its total nitrogen content- so the more nitrogen a product has, the stronger it will perform. Nitrogen needs increase during training, and if nitrogen levels are low, your body pulls from muscle stores which can result in catabolism, poor performance and longer recovery. Pro Performance® Restore Advance XR™ with a Nitro-Factor™ of 2 grams helps fuel performance and anabolism.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take 4 capsules prior to bedtime.

Serving Size 4 Capsules
Servings Per Container 30
Amount Per Serving % DV
Magnesium (as Magnesium Aspartate) 60.00 mg 15%
Zinc (as Zinc Arginate) 30.00 mg 200%
Anabolic Maximizer with OT2™ 0.00 **
PM Matrix 0.00 **
** Daily Value (DV) not established

Other Ingredients: Gelatin, Cellulose, Hydrogenated Vegetable Oil (contains one or more of the following: soybean, palm and cottonseed), Titanium Dioxide, Mica, Artificial Colors (FD&C blue #1, FD&C Red #3, FD&C Yellow #6)

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Chocolate Milk: The Next Sports Drink?

Chocolate Milk: The Next Sports Drink?
Chocolate Milk: The Next Sports Drink? : Main Image
Chocolate milk promoted recovery between exercise sessions
Drinking chocolate milk after a bout of intense exercise may be better for muscle recovery than a carbohydrate-only drink, according to two studies funded by a grant from Dairy Management, Inc. to researchers at Southern Connecticut State University.

Finding the best post-exercise drink

"Because fluid bovine milk is considered a high-quality protein in that it provides all essential amino acids and the carbohydrate content provided in chocolate milk exceeds that of white milk, fat-free chocolate milk holds particular intrigue as a recovery beverage for endurance athletes," said Dr. William Lunn and colleagues in Medicine & Science in Sports & Exercise.

Eight male runners took part in the studies. Both studies had two parts, separated by seven days. In each part, the men completed a 45-minute run. Afterwards, they were given 480 ml (16 ounces) of fat-free chocolate milk or a carbohydrate-only beverage during a three-hour recovery period. Both drinks had 296 calories; the chocolate milk had 16 grams of protein as well. Men given the chocolate milk during the first part of each study were given the carbohydrate-only drink during the second part, and vice versa.

  • In the first study, muscle biopsies were taken throughout the recovery period to assess muscle protein status and muscle glycogen (a storage form of glucose in the body). Researchers found that the participants' muscle recovery was enhanced after drinking chocolate milk compared with the carbohydrate-only drink. Chocolate milk seemed to promote muscle synthesis (as opposed to breakdown) and inhibit protein breakdown after exercise. Glycogen stores were similar after drinking chocolate milk and the carbohydrate-only beverage.
  • In the second study, after the initial 45-minute run and recovery period, the men completed a "time-to-exhaustion" exercise test where they ran on a treadmill until tired out. Time to exhaustion was 23% longer after drinking chocolate milk compared with the carbohydrate-only drink, meaning that the men were able to run longer before they became exhausted.

Before you gulp

This isn't the first time that chocolate milk has made the news as an exercise recovery drink. A 2011 study in the Journal of Strength & Conditioning Research concluded chocolate milk promoted recovery between exercise sessions as well as a combination carbohydrate-electrolyte replacement drink.

It makes sense that a protein-rich drink (like chocolate milk) would help spare muscle protein during recovery from intense exercise. Future studies should investigate other (nondairy) protein sources and complex carbohydrates as components of post-exercise drinks.

(Med Sci Sports Exerc 2012; DOI: 10.1249/MSS.0b013e3182364162)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
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