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GNC SuperFoods Apple Cider Vinegar

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32 fl.oz.

Item #292159 See Product Details

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Description
Raw unfiltered with mother*
Unpasteurized

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take one tablespoon between or after meals. Intake can be increased as personal needs require. Shake before using.

Nutrition Facts
Serving Size 1 Tablespoon
Servings Per Container 64
Amount Per Serving % DV
Calories from Fat 0.00
Cholesterol 0.00 mg 0%
Potassium 10.00 mg 0%
Total Carbohydrate 0.00 g 0%
Protein 0.00 g 0%
Calories 0.00
Sodium 0.00 mg 0%
Total Fat 0.00 g 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Certified Organic Apple Cider Vinegar with Mother

Warning: Full Strength 5% Acidity. Due to the pure, natural ingredient in this product, taste, color and consistency may vary

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

I Always Hear Apple Cider Vinegar Helps Digestion. Is it True?

I Always Hear Apple Cider Vinegar Helps Digestion. Is it True?
Expert Advice from Suzanne Dixon, MPH, MS, RD
I Always Hear Apple Cider Vinegar Helps Digestion. Is it True?: Main Image
While studies suggest vinegar has potential cholesterol-lowering effects, there aren’t human trials to support this finding
Apple cider vinegar has a long history of folk medicine use and continues to enjoy popularity today as a natural remedy for indigestion and heartburn, and other conditions. Despite that, it hasn't been well studied, and the majority of apple cider vinegar research is in mice and rats. While these animal studies suggest potential cholesterol-lowering effects, there aren't human trials to support this finding. The few studies on vinegar's blood sugar effects are mixed and add up to weak support for any specific benefits.

Consider the big picture

Vinegar is created through fermentation, and since certain fermented foods, such as kim-chi, are thought to bestow some health benefits to the gut, perhaps some of that reputation has rubbed off on apple cider vinegar as well. However, given the lack of evidence, before you take apple cider vinegar, consider your particular health concerns and make an informed decision.

  • Examine alternatives. If digestive improvement is what you're seeking, consider tried-and-true options, such as fiber supplements and fluids, prebiotics (fructo-oligosaccharides, inulin) and probiotics.
  • Avoid the burn. Apple cider vinegar tablets may burn the esophagus, and one study found quality and amount of active ingredients in these supplements vary widely.
  • Protect your teeth. Apple cider vinegar is acidic, and may weaken tooth enamel. If you take vinegar, rinse well with water after. Some dental experts also suggest waiting 30 minutes before brushing; the combination of the acid with brushing may further worsen enamel erosion.
  • Use topically with caution. Some people have reported "chemical burns" after applying apple cider vinegar to the skin.
  • Avoid mixing with meds. Do not take apple cider vinegar with medications or dietary supplements. Medication interactions with vinegar are documented, and vinegar may alter how your body absorbs and processes vitamins and minerals.
  • Bone up. Avoid this remedy if you have concerns about bone density, osteopenia (mild to moderate bone loss) or osteoporosis (severe bone loss); some health experts note vinegar may decrease bone density
  • Ponder potassium. Apple cider vinegar may lower potassium levels, and if you take diuretics or other heart medications, this effect could cause serious harm to health.

Finally, for those with type 1 diabetes, apple cider vinegar may do more harm than good. One trial found that for those with type 1 diabetes and delayed stomach emptying (diabetic gastroparesis), taking 30 ml of apple cider vinegar in water appeared to reduce stomach emptying rate further. This could worsen blood sugar control and increase complications associated with gastroparesis.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

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GNC NATURAL BRANDGNC SuperFoods Apple Cider Vinegar
 
5.0

(based on 1 review)

Reviewed by 1 customer

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(0 of 1 customers found this review helpful)

 
5.0

I will buy this product again.

By bosdad.johnson

from Wausau, WI 54401

About Me First Time User, Health Conscious

See all my reviews

Verified Buyer

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective

Cons

  • None noticed

Best Uses

  • Daily Use

Comments about GNC NATURAL BRAND GNC SuperFoods Apple Cider Vinegar:

Was suggested to use by a friend. Since starting it's use as a supplement has been very useful in reducing the pain associated with my arthritis

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