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GNC Total Lean™ 7 Day Fast Loss Kit

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Description
The quick way to Jumpstart Your Diet that Includes:
  • Daily Diet Pak to help you burn more calories, increase energy and support water balance.*
  • Pre-Diet Cleanse to purify and gently rid your body of toxins.
  • Lean Shake™, a meal replacement proven effective for weight loss.
  • A comprehensive meal and exercise program

Congratulations! You have taken the first step towards reaching your weight loss goals. The 7 Day Fat Loss Kit is scientifically designed and contains premium supplements, along with a meal and exercise plan. This comprehensive kit includes everything you need to jumpstart your diet program. The 7 Day Fat Loss Kit, followed by a weight loss or weight maintenance program can help you achieve the body you deserve. And you do deserve it, so let's get started!
Starting your diet plan can be as easy as 1, 2, 3! This three step plan provides the tools you need to start any weight loss or weight maintenance program:
  • 1. Lean Shake™- a clinically proven meal replacement designed to help control calorie intake and facilitate weight loss
  • 2. Daily Diet Pak - Supplements to help you burn more calories, increase energy and support water balance*
  • 3. Pre-Diet Cleanse - a once per day cleanse that gently rids your body of built- up toxins.

Step 1: Lean Shake™Shake it up with a healthy replacement! Lean Shake is GNC's clinically studied meal replacement that has been proven effective for weight loss. Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Not only does it help with weight loss, Lean Shake can also help support normal healthy cholesterol levels, lean muscle mass and a healthy metabolism. This delicious oat- based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. Just replace a meal or snack twice a day with a delicious Lean Shake.Step 2: Daily Diet Pak Each daily pak provides two Burn 60™ tablets, two Waterex™ capsules and one Green Tea Complex capsule.
  • Burn 60™ helps you start burning more calories and increases your energy. Each daily pak will provide extra support for your diet and exercise plan. Burn 60™ is a powerful thermogenic formula, clinically proven to increase calorie burning by up to 60% for up to one hour after a workout!* Burn 60™ provides 180 mg of caffeine to boost energy and support metabolism.* Caffeine can also help support improved physical endurance activity and performance, so you can get the most out of your workouts.
  • Waterex™ is scientifically formulated to help maintain and support water balance.* This all natural blend is enhanced with potassium and magnesium, vital electrolytes involved in the regulation of fluid and water retention levels.* It also includes vitamin B-6 with a proprietary blend of herbs and antioxidant-rich fruit.
  • Green Tea Complex features 125 mg of EGCG a major active component of green tea that helps support metabolism.* By enhancing metabolism, you can burn more calories. Green tea extract contains beneficial polyphenols, which support antioxidant activity in the body.

Step 3: Pre-Diet Cleanse
Cleanse away those toxins! The Pre-Diet Cleanse formula features a fiber blend, a fruit and veggie blend and a cleansing blend to help remove toxins, nourish your body and help you feel your best. Each cleansing shot provides 5 grams of natural fiber to gently rid the body of toxins that have accumulated from stress and poor eating habits.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

See Supplement Facts and Nutritional Panel for product's directions.

Warning: SEE MANUFACTURER'S LABEL FORADDITIONAL PRODUCT INFORMATIONAND INGREDIENTS.



Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Green Tea

Green Tea
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

High Cholesterol
Dose: 3 cups daily
Green tea has been shown to lower total cholesterol levels and improve people's cholesterol profile.(more)
High Cholesterol
Dose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols daily
An extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in people with moderately high cholesterol levels.(more)
High Triglycerides
Dose: Refer to label instructions
Drinking green tea may have a positive effect on triglyceride levels.(more)
Sunburn
Dose: Apply a formula containing 10% green tea polyphenols before sun exposure
Green tea contains polyphenols that have antioxidant and anti-inflammatory activity, and studies have suggested that these polyphenols can protect skin against ultraviolet rays.(more)
Influenza
Dose: Gargle with a liquid extract containing 200 mcg per ml three times per day
In one study, elderly nursing home residents in Japan who gargled with a green tea extract were less likely to get the flu than those who gargled without the green tea extract.(more)
Immune Function
Dose: Refer to label instructions
Green tea has stimulated production of immune cells and has shown anti-bacterial properties in some studies.(more)
Infection
Dose: Refer to label instructions
Green tea is an herb that directly attack microbes.(more)
Obesity
Dose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per day
Green tea extract rich in polyphenols may support a weight-loss program by increasing energy expenditure or by inhibiting fat digestion.(more)
Type 2 Diabetes
Dose: Refer to label instructions
A meta-analysis of several studies found that green tea consumption may improve blood glucose control and insulin sensitivity.(more)
Prostate Cancer
Dose: Several cups per day (enough to provide 600 mg of catechins daily)
Drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.(more)
Hives
Dose: Refer to label instructions
Two components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG), are reported to have an antihistamine effect.(more)
Crohn's Disease
Dose: Refer to label instructions
Green tea is a tannin-containing herb that may be helpful to decrease diarrhea during acute flare-ups and has been used for this purpose in traditional medicine.(more)
Leukoplakia
Dose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per day
A combination of whole green tea, green tea polyphenols, and green tea pigments painted on lesions may improve healing.(more)
Abnormal Pap Smear
Dose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily
A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. (more)
High Cholesterol
Dose: 3 cups daily

Green tea has been shown to lower total cholesterol and LDL cholesterol levels according to several preliminary and controlled trials.1, 2, 3, 4, 5, 6 However, not all trials have found that green tea intake lowers lipid levels.7 Much of the research documenting the health benefits of green tea is based on the amount of green tea typically drunk in Asian countries-about three cups per day, providing 240 to 320 mg of polyphenols.

References

1. Kono S, Shinchi K, Ikeda N, et al. Green tea consumption and serum lipid profiles: A cross-sectional study in Northern Kyushu, Japan. Prev Med 1992;21:526-31.

2. Yamaguchi Y, Hayashi M, Yamazoe H, et al. Preventive effects of green tea extract on lipid abnormalities in serum, liver and aorta of mice fed an atherogenic diet. Nip Yak Zas 1991;97:329-37.

3. Sagesaka-Mitane Y, Milwa M, Okada S. Platelet aggregation inhibitors in hot water extract of green tea. Chem Pharm Bull 1990;38:790-3.

4. Stensvold I, Tverdal A, Solvoll K, et al. Tea consumption. Relationship to cholesterol, blood pressure, and coronary and total mortality. Prev Med 1992;21:546-53.

5. Wu AH, Spicer D, Stanczyk FZ, et al. Effect of 2-month controlled green tea intervention on lipoprotein cholesterol, glucose, and hormone levels in healthy postmenopausal women. Cancer Prev Res 2012;5:393-402.

6. Zheng XX, Xu YL, Li SH, et al. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr 2011;94:601-10.

7. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.

High Cholesterol
Dose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols dailyAn extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in a double-blind study of people with moderately high cholesterol levels. The average reduction in total serum cholesterol during the 12-week study was 11.3%, and the average reduction in LDL cholesterol was 16.4%. The extract used in this study provided daily 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols.
High Triglycerides
Dose: Refer to label instructions

Intake of three cups or less of green tea daily has been shown not to affect blood triglyceride levels.1 Intake of four or more cups per day has been correlated with lower triglyceride levels.2 Overall, the evidence is unclear on how much of an effect high levels of intake of green tea has on triglyceride levels.

References

1. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.

2. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ 1995;310:693-6.

Sunburn
Dose: Apply a formula containing 10% green tea polyphenols before sun exposure

Green tea(Camellia sinensis) contains polyphenols that have antioxidant and anti-inflammatory activity, and animal and preliminary human studies have suggested that these polyphenols, when given orally or used topically, can protect skin against ultraviolet rays.1, 2, 3, 4 In a small, controlled human study, topical application of green tea extracts containing from 2.5 to 10% polyphenols significantly reduced the amount of burning from exposure to ultraviolet rays, with the 10% solution exerting greater protective effect.5

References

1. Graham HN. Green tea composition, consumption, and polyphenol chemistry. Prev Med 1992;21:334-50.

2. Kim J, Hwang JS, Cho YK, et al. Protective effects of (-)-epigallocatechin-3-gallate on UVA- and UVB-induced skin damage. Skin Pharmacol Appl Skin Physiol 2001;14:11-9.

3. Katiyar SK. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Curr Drug Targets Immune Endocr Metabol Disord 2003;3:234-42 [review].

4. Katiyar SK, Perez A, Mukhtar H. Green tea polyphenol treatment to human skin prevents formation of ultraviolet light B-induced pyrimidine dimers in DNA. Clin Cancer Res 2000;6:3864-9.

5. Elmets CA, Singh D, Tubesing K, et al. Cutaneous photoprotection from ultraviolet injury by green tea polyphenols. J Am Acad Dermatol 2001;44:425-32.

Influenza
Dose: Gargle with a liquid extract containing 200 mcg per ml three times per day

In a preliminary study of elderly nursing home residents in Japan, only 1.3% of those who gargled with a green tea extract three times a day during the winter developed influenza, whereas 10.4% of those who gargled without the green tea extract developed the disease (a statistically significant difference). The presumed active ingredients in the extract were a group of flavonoids called catechins, which were present in the extract at half the concentration as that in green tea.1 It is possible, therefore, that gargling with green tea itself might also be effective for preventing the flu.

In a double-blind study of healthcare workers, the combination of 378 mg per day green tea catechins and 210 mg per day of theanine (another component of green tea) taken for 5 months reduced the incidence of influenza infection by 69%, when compared with a placebo.2

References

1. Yamada H, Takuma N, Daimon T, Hara Y. Gargling with tea catechin extracts for the prevention of influenza infection in elderly nursing home residents: a prospective clinical study. J Altern Complement Med 2006;12:669-72.

2. Matsumoto K, Yamada H, Takuma N, et al. Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial. BMC Complement Altern Med 2011;11:15.

Immune Function
Dose: Refer to label instructionsGreen tea has stimulated production of immune cells and has shown anti-bacterial properties in animal studies.1, 2, 3 More research is needed to evaluate the effectiveness of green tea in protecting against infection and other immune system-related diseases.
References

1. Stoner GD, Mukhtar H. Polyphenols as cancer chemopreventive agents. J Cell Bioch 1995;22:169-80.

2. You SQ. Study on feasibility of Chinese green tea polyphenols (CTP) for preventing dental caries. Chin J Stom 1993;28(4):197-9.

3. Hamilton-Miller JM. Antimicrobial properties of tea (Camellia sinensis L.). Antimicrob Agents Chemother 1995;39:2375-7.

Infection
Dose: Refer to label instructions

Herbs that directly attack microbes include the following: chaparral, eucalyptus, garlic, green tea, lemon balm (antiviral), lomatium, myrrh, olive leaf, onion, oregano, pau d'arco (antifungal), rosemary, sage, sandalwood, St. John's wort, tea tree oil, thyme, and usnea.

Obesity
Dose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per day

Green tea extract rich in polyphenols (epigallocatechin gallate, or EGCG) may support a weight-loss program by increasing energy expenditure or by inhibiting the digestion of fat in the intestine.1 Healthy young men who took two green tea capsules (containing a total of 50 mg of caffeine and 90 mg of EGCG) three times a day burned significantly more calories and oxidized significantly more fat than those who took caffeine alone or a placebo. In a preliminary study of moderately obese individuals, administration of a specific green tea extract (AR25) resulted in a 4.6% reduction in average body weight after 12 weeks. The amount of green tea extract used in this study supplied daily 270 mg of EGCG and 150 mg of caffeine.

While caffeine is known to stimulate metabolism, it appears that other substances besides caffeine were responsible for at least part of the weight loss. Although the extract produced few side effects, one individual developed abnormal liver function tests during the study. In another study, consuming approximately 12 ounces of oolong tea (a semifermented version of green tea) daily for 12 weeks reduced waist circumference and the amount of body fat in a group of normal-weight to overweight men. However, in another study, 300 mg per day of EGCG was no more effective than a placebo for promoting weight loss in overweight postmenopausal women.2 Additional studies are needed to confirm the safety and effectiveness of green tea extracts for promoting weight loss.

References

1. Nagao T, Hase T, Tokimitsu I. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity 2007;15:1473-83.

2. Hill AM, Coates AM, Buckley JD, et al. Can EGCG reduce abdominal fat in obese subjects? J Am Coll Nutr 2007;26:396S-402S.

Type 2 Diabetes
Dose: Refer to label instructionsA meta-analysis of 17 randomized controlled trials, including a total of 1,133 subjects (mostly overweight or obese, and/or having type 2 diabetes or borderline diabetes) found that green tea consumption significantly improved blood glucose control and insulin sensitivity.1
References

1. Liu K, Zhou R, Wang B, et al. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials. Am J Clin Nutr 2013;98:340?48.

Prostate Cancer
Dose: Several cups per day (enough to provide 600 mg of catechins daily) In a double-blind trial, men with precancerous changes in the prostate received a green tea extract providing 600 mg of catechins per day or a placebo for one year. After one year, prostate cancer had developed in 3.3% of the men receiving the green tea extract and in 30% of those given the placebo, a statistically significant difference.1 These results suggest that drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.
References

1. Bettuzzi S, Brausi M, Rizzi F, et al. Chemoprevention of human prostate cancer by oral administration of green tea catechins in volunteers with high-grade prostate intraepithelial neoplasia: a preliminary report from a one-year proof-of-principle study. Cancer Res 2006;66:1234-40.

Hives
Dose: Refer to label instructions

Two components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG),1 are reported to have an antihistamine effect. Some doctors recommend approximately 3 cups of green tea per day or about 3 grams of soluble components providing roughly 240 to 320 mg of polyphenols, although no human trials have studied the effects of green tea in people with hives.

References

1. Matsuo N, Yamada K, Shoji K, et al. Effect of tea polyphenols on histamine release from rat basophilic leukemia (RBL-2H3) cells: the structure-inhibitory activity relationship. Allergy 1997;52:58-64.

Crohn's Disease
Dose: Refer to label instructions

Tannin-containing herbs may be helpful to decrease diarrhea during acute flare-ups and have been used for this purpose in traditional medicine. A preliminary trial using isolated tannins in the course of usual drug therapy for Crohn's disease found them to be more effective for reducing diarrhea than was no additional treatment.1 Tannin-containing herbs of potential benefit include agrimony (Agrimonia spp.), green tea, oak, witch hazel, and cranesbill. Use of such herbs should be discontinued before the diarrhea is completely resolved; otherwise the disease may be aggravated.

References

1. Plein K, Burkard G, Hotz J. Treatment of chronic diarrhea in Crohn disease. A pilot study of the clinical effect of tannin albuminate and ethacridine lactate. Fortschr Med 1993;111:114-8 [in German].

Leukoplakia
Dose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per day

In a double-blind trial, people with leukoplakia took 3 grams per day of a mixture of whole green tea, green tea polyphenols, and green tea pigments orally and also painted the mixture of the tea on their lesions three times per day for six months.1 Those in the green tea group had significant improvement in the healing of their lesions.

References

1. Li N, Sun Z, Han C, Chen J. The chemopreventive effects of tea on human oral precancerous mucosa lesions. Proc Soc Exp Biol Med 1999;220:218-24.

Abnormal Pap Smear
Dose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily

In a preliminary study, women with cervical dysplasia were randomly assigned to receive either 200 mg per day of EGCG-a green tea extract known as (-)-epigallocatechin-3-gallate-200 mg per day of poly E (another green tea extract), or no treatment (control group) for 8 to 12 weeks. More than 50% of the women receiving EGCG or poly E had an improvement in their Pap smear, compared with only 10% of the women in the control group.1

References

1. Ahn WS, Yoo J, Huh SW, et al. Protective effects of green tea extracts (polyphenon E and EGCG) on human cervical lesions. Eur J Cancer Prev 2003;12:383-90.

Parts Used & Where Grown

All teas (green, black, and oolong) are derived from the same plant, Camellia sinensis. The difference is in how the plucked leaves are prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal beverage.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ 7 Day Fast Loss Kit
 
3.6

(based on 330 reviews)

76%

of respondents would recommend this to a friend.

Pros

  • Easy to use (255)
  • Curbs appetite (154)
  • Weight loss (140)
  • Boosts energy (130)
  • Tastes good / tastes fine (128)

Cons

  • Not effective (68)
  • Bad flavor (51)
  • Caused side effects (51)
  • Uneven performance (21)
  • Poor texture (13)

Best Uses

  • Weight loss (139)
  • Daily use (128)
  • Exercise and diet supplement (98)
  • Energy boost (73)
  • Maintaining weight (43)
    • Reviewer Profile:
    • Exercise regularly (98), Health conscious (88), Overweight (76), Budget shopper (55), Athletic (33)
    • My Beauty Routine Takes:
    • 30 minutes (50), 10 minutes (17), 1+ hour (11)
    • Gender:
    • Female (17), Male (6)
    • Where did you hear about this product?:
    • Other (10)
    • How many supplements do you use on a daily basis?:
    • 1-2 supplements daily (11), 3-5 supplements daily (5)
    • Which of the following is the most important to you?:
    • Quality (21), Price (12), Convenience (11)

Reviewed by 330 customers

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4.0

Great Jumpstart

By shawnandsummeryazzie

from New Mexico

About Me Exercise Regularly, My Kids Are My Exercise

See all my reviews

Pros

  • Boosts Energy
  • Curbs Appetite
  • Easy to Manage
  • Easy To Use
  • Helped Lose Weight
  • Nice Easy Menu To Follow
  • Tastes Fine

Cons

    Best Uses

    • Energy Boost
    • Exercise and Diet Supplement
    • Post-Birth Weightloss
    • Quick Fix
    • Weight Loss

    Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

    I tried it as a startup for dieting. I've never been able to stay on a diet before but I started out slow. Two weeks before I started the program I started by watching what I ate and making better decisions. One week before the program I started doing zumba every other day. The week of the program I stuck to my diet plan, worked out at least 5 times during the week even if I could only get two songs in. Something is always better than nothing. I noticed it is best if you take the diet pack about 15 minutes before you work out. you'll push yourself harder without noticing it. All in all I feel great and amazing with more energy. I have not had starbucks for a week which is a big deal. I was having at least 2 Venti's with extra espresso just to make it through the day along with an energy drink here and there. My beginning weight was 146 and am happily now at 140.2 :) with more energy and a bigger smile. I wasn't expecting to lose 20 lbs but a few pounds does make a difference. Good luck to ya'll.

    • Gender:
    • Female
    • Where did you hear about this product?:
    • Gnc Website
    • How many supplements do you use on a daily basis?:
    • 1-2 Supplements Daily, None Before I Completed
    • Which of the following is the most important to you?:
    • Convenience, Price, Quality

    (3 of 3 customers found this review helpful)

     
    4.0

    Love this product

    By llsrealtor

    from San Diego

    See all my reviews

    Pros

    • Curbs Appetite
    • Easy to Manage
    • Easy To Use
    • Helped Lose Weight
    • No Side Effects
    • Tastes Fine
    • Works Quickly

    Cons

      Best Uses

      • Daily Use
      • Maintaining Weight
      • Post-Birth Weightloss
      • Weight Loss

      Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

      I'm on day three so far and love this product. This is my first time using any shakes or cleansers. I have very little experience or knowledge with weight loss products. After hearing about great results with several of my friends using another similar much more expensive product I started researching a little. I really wanted to try what my friends used but I wasn't wanting to pay that much not knowing if I could even stomach the tastes. At GNC I found this seven day kit at a decent price to try out. The kit makes things simple for me being a novice. I absolutely love the shakes, both flavors. The taste is great and they are filling. I love food and snack all day long. With the shakes I fill full for awhile and am actually struggling to meet 1200 calories a day. I've struggled for three years to lose all my weight from having kids and really wish I had the shakes sooner. The cleanser I'm not totally sure about. I feel it worked well on day one, not so well day two, we'll see how day three ends up. I need to complete seven days and see. I can say I was worried about the taste. I have a hard time with liquids. To my great surprise I find it tasty and have no issues drinking it. The only negative I have with this product is I haven't really found an energy boost which is one thing I'm really looking for. But its only a seven day jump start kit so I have to find something else anyway. I also discontinued another product which gave me great energy at my Drs request. My body I'm sure is still adjusting to that. I'v been going to the gym 4 days a week for a few months. Lost some weight but hit a wall with 10 or so pounds left to lose. I also needed to discounting some negative habits and try healthier alternatives. After 2 1/2 days of this kit I am really encourage and feel great. I'm online now to write a review and look for products in this line I will continue with after the seven days are up. The shakes will defiantly be on the list. This was a great introductory to Total Lean products!

      • Gender:
      • Female
      • How many supplements do you use on a daily basis?:
      • 1-2 Supplements Daily, 3-5 Supplements Daily
      • Which of the following is the most important to you?:
      • Convenience, Price, Quality

      (2 of 2 customers found this review helpful)

       
      5.0

      Works Great!!!

      By jregino88

      from Portland OR

      See all my reviews

      Pros

      • Boosts Energy
      • Curbs Appetite
      • Easy to Manage
      • Easy To Use
      • Helped Lose Weight
      • Tastes Fine
      • Works Quickly

      Cons

        Best Uses

        • Daily Use
        • Energy Boost
        • Exercise and Diet Supplement
        • Weight Loss

        Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

        I loved this,I lost 8lbs in 7days!I ate healthy took the shakes suppliments and detox before bed, did cardio 3 times and weight training 4 times that week, I would deff.recommend this to anybody wanting to start a diet and cleanse your body.

        • Gender:
        • Female
        • Where did you hear about this product?:
        • Other
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily
        • Which of the following is the most important to you?:
        • Quality
         
        3.0

        Not a miracle diet but a good start!

        By deaduntildark101

        from El Paso, Texas

        About Me Exercise Regularly, Health Conscious, Hypertensive

        See all my reviews

        Pros

        • Boosts Energy
        • Easy to Manage
        • Easy To Use
        • Helped Lose Weight
        • No Side Effects

        Cons

        • Doesn't Not Curb Appetite
        • Poor Taste

        Best Uses

        • Energy Boost
        • Exercise and Diet Supplement
        • Good Start For Any Routin
        • Weight Loss

        Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

        Like the title says this product is a good start to any diet or fitness routine. Don't expect miracles whomever claimed that you can lose 10-20 pounds in a 7 day is misinformed. Maybe if I didn't exercise as much, I would have lost more weight, but I think it would have been just water weight. I was able to lose 3-4 pounds in 7 days. I am not complaining, because the product gave me a great burst energy to start off with. I am currently still using 3 product from the kit that I liked. I liked the Burn 60 it been giving me nice energy with no lows for almost a month now. The water x seems to help me regulate my water balance and thanks to the potassium no more muscle cramps and it seems to help maintain my blood pressure. I also like the lean meal shakes I use them as a meal replacement or and low cal snack now. I really didn't like the taste of the vanilla so I mixed in some fresh strawberries. I bought some more flavors at GNC like banana cream and strawberry cream their pretty good. Now I really don't know what the cleanse was suppose to do it didn't help me go to the bathroom and it gave me some bad gas. oh! and there is a really bad after taste. Overall I am going to rate this Kit as fair to good but not great. Of course you get what you put into it.

        • Gender:
        • Male
        • Where did you hear about this product?:
        • At Gnc Store, Gnc Catalog, Internet, Other
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Convenience, Price, Quality
         
        5.0

        EXCELLENT

        By eppsc

        from Pennsylvania

        About Me Emotional Eater, Lazy, Love To Eat, Overweight, Tired Of Being Overweight

        See all my reviews

        Pros

        • Boosts Energy
        • Curbs Appetite
        • Easy to Manage
        • Easy To Use
        • Helped Lose Weight
        • Tastes Fine
        • Works Quickly

        Cons

        • Caused Side Effects

        Best Uses

        • Daily Use
        • Energy Boost
        • Exercise and Diet Supplement
        • Weight Loss

        Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

        I started the 7 Day Fast Loss Kit on Saturday and I was amazed at how good the shakes taste (I added fresh strawberries and bananas) and how long it suppressed my appetite.

        I drank my fist shake at 7am and I had to remind myself that I needed another shake around 1:ooam.

        I had so much energy the first day and I went to a ZUMBA class and I was actually able to keep up during the entire class.

        I weighed in on Saturday and then I weighed in on Monday morning and I am down 5lbs already.

        EXCELLENT PRODUCT!!

        • Gender:
        • Female
        • Where did you hear about this product?:
        • Friend or Family Member
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily
        • Which of the following is the most important to you?:
        • Convenience, Price, Quality, Taste

        (5 of 5 customers found this review helpful)

         
        5.0

        It works!

        By annapacho

        from Kent, WA

        About Me Athletic

        See all my reviews

        Pros

          Cons

            Best Uses

              Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

              I've used this product twice now. The first time I used it (Nov. 2013) I lost 5 lbs and only worked out 4 days out of the 7 days being on the 7 day fast loss. Second time I used (Feb. 2014) this I lost 8 lbs with working out 6 days. In total of my weight-loss journey I have lost 25 lbs. I feel great. I'm going to a family wedding in 3 weeks so I'm buying another one today (May 29th, 2014) to hopefully lose 8 more lbs. Just love this product. Very easy to follow the plan.

              • Gender:
              • Female
              • Which of the following is the most important to you?:
              • Quality

              (3 of 6 customers found this review helpful)

               
              1.0

              Waste of Money

              By denlacpet

              from Winder, GA

              About Me Exercise Regularly

              See all my reviews

              Pros

              • No Pros To Report

              Cons

              • Didn't Work
              • Not Effective

              Best Uses

                Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

                Waste of money, followed plan to the "T" and nothing!

                • Gender:
                • Female
                • Where did you hear about this product?:
                • Store Clerk
                • How many supplements do you use on a daily basis?:
                • None
                • Which of the following is the most important to you?:
                • Quality
                 
                3.0

                Love it

                By cam19980

                from Washington

                About Me Exercise Regularly

                See all my reviews

                Pros

                • Boosts Energy
                • Curbs Appetite
                • Easy to Manage
                • Easy To Use
                • Tastes Fine

                Cons

                • Uneven Performance

                Best Uses

                  Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

                  Ive been on this for about 3 days so far i am seeing result but slow result... I feel hungry after i eat the shake but i would eat a protein bar to full up..so far its good buy!

                  • Gender:
                  • Female
                  • Where did you hear about this product?:
                  • Other
                  • How many supplements do you use on a daily basis?:
                  • 1-2 Supplements Daily
                  • Which of the following is the most important to you?:
                  • Convenience, Price, Quality

                  (3 of 4 customers found this review helpful)

                   
                  4.0

                  Day One

                  By rebekahviehweg

                  from Wisconsin

                  About Me Exercise Regularly, Health Conscious, Overweight

                  See all my reviews

                  Pros

                  • Curbs Appetite
                  • Tastes Fine

                  Cons

                  • Caused Side Effects
                  • Hazy Feeling
                  • Nausea

                  Best Uses

                    Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

                    The manager at the GNC recommended this product as I have been working out, 6 days a week for about a month now and haven't noticed any weight loss. I have definitely gained strength and endurance but I want to tone up and trim up. He assured me it would be a great jumpstart on my weight loss.

                    That being said, I love the packaging! It really is as easy as 1,2,3. Everything is separated in the box so you can grab your diet pak, your shakes, your pre-diet cleanse easily.

                    Being day one, I feel a little hazy and nauseous today. I think it's because the Burn 60 pills together contain 180mg of caffeine... Ouch! I don't drink soda, no energy drinks and enjoy a seldom cup of coffee or latte. I think tomorrow I will break up the pills throughout my day. One in the morning, one in the afternoon rather than 2 at once.

                    Those lean shakes really do the job for curbing appetite. I barely have a desire to eat any real food which is surprising as you would think you need a substance rather than a liquid.

                    Hmm, aside from the nausea I'm pretty happy with this set.

                    • Gender:
                    • Female
                    • Where did you hear about this product?:
                    • In-store
                    • How many supplements do you use on a daily basis?:
                    • 1-2 Supplements Daily
                    • Which of the following is the most important to you?:
                    • Convenience, Price, Quality, Results

                    (0 of 2 customers found this review helpful)

                     
                    4.0

                    First day...

                    By jennaneyhart726

                    from Indiana

                    About Me Athletic, Bodybuilder, Exercise Frequently, Health Professional

                    See all my reviews

                    Pros

                    • Boosts Energy
                    • Curbs Appetite
                    • Easy To Use
                    • No Side Effects

                    Cons

                    • Poor Taste

                    Best Uses

                    • Bodybuilding
                    • Energy Boost
                    • Exercise and Diet Supplement
                    • Maintaining Weight
                    • Post-Birth Weightloss
                    • Quick Fix
                    • Weight Loss

                    Comments about GNC Total Lean™ 7 Day Fast Loss Kit:

                    Today is my first day using the product and I feel great. I've had tons of energy all throughout the day... The only thing I do not like is that the diet pack that comes with the kit curbs my appetite all day. I don't even want to eat dinner but I am going to force myself and continue on the next 6 days :)

                    • Gender:
                    • Female
                    • Where did you hear about this product?:
                    • Other
                    • How many supplements do you use on a daily basis?:
                    • 1-2 Supplements Daily
                    • Which of the following is the most important to you?:
                    • Quality

                    Displaying reviews 1-10

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