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GNC Total Lean Advanced™ Lean Shake™ Burn - Vanilla Creme

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26.07 oz.

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Description
High-Energy, Calorie-Burning Whey Protein
Balanced Nutrition
High-Energy Thermogenic
TOTAL LEAN™ ADVANCED
GNC Total Lean™ Advanced is the next level of weight-loss innovations designed for those who strive for muscle tone and definition and are looking for a new phase in their performance and weight management journey.* These science-based diet and fitness solutions feature higher potency, fast-acting formulations to deliver the targeted results you want by stimulating energy and fueling lean muscle, fat metabolism and calorie burning.* For personalized stacking suggestions designed to help you maximize results, and to learn more about GNC Total Lean™ Advanced, see the enclosed overview and visit GNC.com/TotalLeanAdvanced today.

Lean Shake™ Burn - Losing never felt this good!™
Lean Shake™ Burn is a delicious protein with a clinically studied blend shown to burn 3X more calories and supercharge your metabolism for fast, energizing results!*^ This advanced formulation features 30 grams of ultra-pure whey protein isolate for lean muscle performance and recovery, and is suitable for low carb diets with just 11 grams of total carbohydrates per serving.* In addition, Lean Shake™ Burn is scientifically formulated to deliver an invigorating rush of energy that stimulates your mind and body to jumpstart your day and fuel fat-burning workouts.* Combining Lean Shake™ Burn with the Total Lean™ Advanced meal and exercise plan that's right for you can revitalize your weight management efforts and put you on track toward a toned and defined physique! To get your own personalized meal and exercise program, visit GNC.com/TotalLeanAdvanced today.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, add two scoops (46.2 grams) to 8 fl. oz. of cold water, mix well, and enjoy 30 minutes prior to exercise. For additional appetite support, add GNC Total Lean™ Advanced Control & Reduce directly to your shake for high-fiber, clinically proven support. For more detailed usage instructions, see side panel.

Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 170.00
Calories from Fat 5.00
Total Fat 0.50 g 1%
Potassium (as Dipotassium Phosphate) 420.00 mg 12%
Dietary Fiber 5.00 g 20%
Soluble Fiber 5.00 g
Cholesterol less than 5.00 mg 2%
Vitamin C (as Sodium Ascorbate) 15.00 mg 25%
Magnesium (as diMagnesium Phosphate & Magnesium Oxide) 100.00 mg 25%
Zinc (as Zinc Oxide) 3.75 mg 25%
Pantothenic Acid (as Calcium d-Pantothenate) 2.50 mg 25%
Calcium (as Calcium Carbonate) 280.00 mg 28%
Phosphorus (as diMagnesium & diPotassium Phosphate) 250.00 mg 25%
Thiamin (as thiamin hydrochloride) 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin (as Niacinamide) 20.00 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 0.50 mg 25%
Sodium 140.00 mg 6%
Copper (as copper citrate) 0.50 mg 25%
Manganese (as maganese sulfate) 0.50 mg 25%
Vitamin D (as Cholecalciferol D-3) 100.00 IU 25%
Vitamin E (as dl-alpha tocopheryl acetate) 7.50 IU 25%
Vitamin A (as Vitamin A Acetate) 1250.00 IU 25%
Sugars 2.00 g
Protein 30.00 g 60%
Chromium (as Chromium Chloride) 30.00 mcg 25%
Molybdenum (as sodium molybdate) 18.75 mcg 25%
Folic Acid 100.00 mcg 25%
Vitamin B-12 (as Cyanocobalamin) 1.50 mcg 25%
Biotin 75.00 mcg 25%
Iodine (as Potassium Iodide) 37.50 mcg 25%
Selenium (as Sodium Selenite) 17.50 mcg 25%
Total Carbohydrates 11.00 g 4%
Lean Muscle Recovery Blend 0.00 **
L-Carnitine (as L-Carnitine L-Tartrate) 250.00 mg **
BioCore® Edge 100.00 mg **
Sicilian Blood Orange Fruit & Peel Extract (Citrus sinensis) 50.00 mg **
Lutemax 2020™ Lutein 1.00 mg **
High-Energy Thermogenic Blend 0.00 **
Caffeine (as Caffeine Anhydrous) 200.00 mg **
Capsimax™ Fruit Extract (Capsicum annum) 33.34 mg **
Piperine (Piper nigrum)(from black pepper extract) 5.00 mg **
** Daily Value (DV) not established

Other Ingredients: Whey Protein Isolate, Sunfiber® Partially Hydrolyzed Guar Gum, Natural & Artifical Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose

Gluten Free

Storage Instructions: Store in a cool, dry place.

Warning: Keep out of reach of children

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Discontinue use two weeks prior to surgery.

CONTAINS: Milk and Soybeans.

Distrubuted by:
General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Conjugated Linoleic Acid

Conjugated Linoleic Acid
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Obesity
Dose: 3.2 to 4.2 grams daily
Though the evidence is conflicting, some studies have shown CLA to be effective at helping people lose body fat. (more)
Athletic Performance
Dose: Refer to label instructions
Conjugated linoleic acid may play a role in reducing body fat. Research has reported that CLA supplementation produces minor gains in muscle size and strength in weight-training men.(more)
Prostate Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.(more)
Breast Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce breast cancer risk.(more)
Obesity
Dose: 3.2 to 4.2 grams dailyA double-blind trial found that exercising individuals taking 1,800 mg per day of conjugated linoleic acid (CLA) lost more body fat after 12 weeks than did a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.2 to 4.2 grams per day, do reduce body fat;4, 5, 6, 7 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.8
References

1. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

2. Mougios V, Matsakas A, Petridou A, et al. Effect of supplementation with conjugated linoleic acid on human serum lipids and body fat. J Nutr Biochem 2001;12:585-94.

3. Zambell KL, Keim NL, Van Loan MD, et al. Conjugated linoleic acid supplementation in humans: effects on body composition and energy expenditure. Lipids 2000;35:777-82.

4. Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial. Int J Obes Relat Metab Disord 2001;25:1129-35.

5. Smedman A, Vessby B. Conjugated linoleic acid supplementation in humans-metabolic effects. Lipids 2001;36:773-81.

6. Blankson H, Stakkestad JA, Fagertun H, et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr 2000;130:2943-8.

7. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr 2007;85:1203-11.

8. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

Athletic Performance
Dose: Refer to label instructions

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.3, 4, 5 A double-blind study of a group of trained men and women reported reduced body fat in the upper arm after 12 weeks of supplementation with 1.8 grams per day of CLA.6 Further research using more accurate techniques for measuring body composition is needed to confirm these findings.

References

1. West DB, Delany JP, Camet PM, et al. Effects of conjugated linoleic acid on body fat and energy metabolism in the mouse. Am J Physiol 1998;275:R667-72.

2. Park Y, Albright KJ, Liu W, et al. Effect of conjugated linoleic acid on body composition in mice. Lipids 1997;32:853-8.

3. Ferreira M, Krieder R, Wilson M. Effects of CLA supplementation during resistance training on body composition and strength. J Strength Conditioning Res 1998;11:280.

4. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

5. Lowery LM, Appicelli PA, Lemon PWR. Conjugated linoleic acid enhances muscle size and strength gains in novice bodybuilders. Med Sci Sport Excer 1998;30:S182 [abstract]

6. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

Prostate Cancer
Dose: Refer to label instructionsPreliminary animal and test tube research suggests that conjugated linoleic acid might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4
References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Breast Cancer
Dose: Refer to label instructions

Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4 Whether CLA will have a similar protective effect for people has yet to be demonstrated in human research.

References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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Ratings and Reviews

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GNC Total Lean Advanced™ Lean Shake™ Burn - Vanilla Creme
 
4.0

(based on 1 review)

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4.0

So far, so good

By anjanette

from Chicago, IL

See all my reviews

Pros

  • Simple To Take
  • Tastes Good

Cons

  • Caffeine

Best Uses

  • Supplement A Meal

Comments about GNC Total Lean Advanced™ Lean Shake™ Burn - Vanilla Creme:

I've only had it for four days thus far, and I have been doing the one scoop dose, as recommended in the beginning. Even at just one scoop, it does a great job of keeping me full for hours, which is not an easy task. (Instead of water, I have had the one scoop with 8 oz of milk or almond milk.) I have enjoyed the vanilla flavor, and it has mixed well with my scoop of Amazing Greens I like to have in the mornings with my protein. I am not a fan of caffeine, but since I have been taking it in the morning, instead of prior to my workouts at night, it has been okay with no jitters or sleep effects.

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