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GNC Total Lean™ Breakfast Squares - Oatmeal Chocolate Chip - GNC - GNC Zoom
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GNC Total Lean™ Breakfast Squares - Oatmeal Chocolate Chip

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5 bars

Item #423814 See Product Details

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Select a Flavor:

  • Oatmeal Chocolate Chip

Availability: In Stock Details

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Breakfast Squares
Wholesome Nutrition
  • 170 Calories
  • 12g Protein
  • 10g Fiber
  • Zero Trans Fat
Breakfast Squares
Healthy Nutrition to Jump-Start Your Morning!

GNC Total Lean™ Breakfast Squares are a convenient, wholesome bar, packed with nutrients that your body needs to start the day. This isn't your ordinary breakfast bar; it is packed with 12g of muscle fueling protein and 10g of fiber to keep you fuller longer. Each breakfast square is only 160 calories and has zero trans fat, so you don't need to feel guilty while enjoying the great-tasting bar.

Try all three flavors of our great-tasting Breakfast Squares:

Iced Cinnamon Bun
Oatmeal Chocolate Chip
Strawberries & Cream For additional, healthy weight management support, try these scientifically formulated GNC Total Lean™ products:Live Lean & Fit Pak
  • A complete, healthy lifestyle vitapak program featuring a clinically studied multivitamin providing an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism.*
  • Boost energy, metabolism, and reduces calorie intake by 10%.*
  • Enhanced formula includes stress defense nutrients and promotes positive mood support.*
Lean Shake™
  • Healthy meal replacement proven effective for weight loss.*
  • Helps keep you feeling fuller and more satisfied so you east less and wait longer between meals.*
  • Supports lean muscle mass and a healthy metabolism.*
Burn 60™
  • Powerful thermogenic formula.*
  • Boost energy & metabolism.*
  • Increases calorie burning by up to 60%.*
  • A healthy fatty acid, clinically proven to improve body compostion.*
  • Scientifically shown to improve muscle tone.*
  • Fuels energy & fat metabolism.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Enjoy as a healthy breakfast or snack. For a warm, fresh-baked taste, remove bar from wrapper and microwave for 8-10 seconds. Please use caution, as the bar and icing may be HOT upon removal from microwave.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories from Fat 45.00
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Polyunsaturated Fat 1.00 g 0%
Monounsaturated Fat 1.50 g 0%
Cholesterol 15.00 mg 5%
Sodium 150.00 mg 6%
Total Carbohydrate 27.00 g 9%
Dietary Fiber 10.00 g 40%
Calories 170.00
Total Fat 5.00 g 8%
Sugars 6.00 g
Protein 12.00 g 0%
Vitamin A 0.00 1%
Vitamin A 0.00 1%
Vitamin C 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 3%
Calcium 0.00 3%
Iron 0.00 6%
Iron 0.00 6%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Inulin, Inulin, Oats, Oats, Chocolate Compound Coating (Sugar, Palm Kernel & Palm Oil, Cocoa [processed with Alkali],Non-Fat Dry Milk, Soy Lecithin, Vanilla, Chocolate Compound Coating (Sugar, Palm Kernel & Palm Oil, Cocoa [processed with Alkali],Non-Fat Dry Milk, Soy Lecithin, Vanilla, Vegetable Glycerin, Vegetable Glycerin, Sorbitol, Sorbitol, Maltitol, Maltitol, Wheat Isolate, Wheat Isolate, Polydextrose, Polydextrose, Resistant Maltodextrin, Resistant Maltodextrin, Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin A Palimate Added), Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin A Palimate Added), Natural Flavor, Natural Flavor, Baking Soda, Baking Soda, Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Guar Gum, Guar Gum, Sucralose, Sucralose

Warning: Contains Milk, Soybeans and Wheat.

Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition Center Pittsburgh, PA 15222

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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