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GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade

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60 Sugar-Free Soft Chews

Item #415924 See Product Details

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Description
  • Scientifically formulated to fuel fat metabolism*
  • Delivers an invigorating boost of energy*
  • Features garcinia cambogia, green coffee bean & green tea
GNC Total Lean™ Health Metabolism Soft Chews are a convenient way to boost energy and fuel metabolism in a delicious, sugar-free soft chew! Each soft chew has been scientifically with a blend of green coffee bean extract, garcinia cambogia, green tea and L-carnitine to help complement your healthy diet and exercise plan.* GNC Total Lean™ Health Metabolism Soft Chews also provide an invigorating rush of energy for added focus, concentration and performance at work, the gym or anywhere else you may need an extra pick-me-up!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary suppplement, enjoy two soft chews daily. Do not take before bedtime.

Nutrition Facts
Serving Size 2 Soft Chews
Servings Per Container 30
Amount Per Serving % DV
Calories from Fat 5.00
Total Carbohydrate 8.00 g 3%
Fiber 2.00 g 8%
Calories 25.00
Total Fat 0.50 g 1%
Sugars 0.00 g
Vitamin B-1 (as Thiamin Mononitrate) 150.00 mcg 10%
Vitamin B-2 (as Riboflavin) 170.00 mcg 10%
Niacin (as Niacinamide) 2.00 mg 10%
Vitamin B-6 (as Pyridoxine Hydrochloride) 200.00 mcg 10000%
Vitamin B-12 (as Cyanocobalamin) 0.60 mcg 10%
Biotin 30.00 mcg 10%
Pantothenic Acid (as D-Pantothenol) 1.00 mg 10%
Superfood Blend 0.00 **
Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg) 200.00 mg **
Garcinia cambogia Extract (50% Hydroxycitric Acid = 12.5 mg) 25.00 mg **
Metabolism Support Blend 0.00 **
Caffeine 50.00 mg **
Epigallocatechin Gallate (EGCG) (as Green Tea Extract) 25.00 mg **
L-Carnitine 25.00 mg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Polydextrose, Isomalt, Maltodextrin, Natural Flavors, Carnauba Wax, Soy Lecithin, Sunflower Oil, Citric Acid, Glycerin, Trehalose, Malic Acid, Carrageenan, FD&C Red #40, Sucralose, Stevia

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

Each serving supplies 50 mg caffeine.

Contains: Soybeans

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Fast Facts on "Fat Burners"

Fast Facts on "Fat Burners"
Fast Facts on "Fat Burners": Main Image
Fat burners encourage the body to use stored fat for energy, decrease the rate at which excess calories are turned into body fat, or enhance metabolism

While there isn't a standard definition for the phrase "fat burner," diet experts generally agree these are substances that

  • encourage the body to use stored fat for energy,
  • decrease the rate at which excess calories are turned into body fat, or
  • enhance metabolism-the rate at which the body burns calories.

Products or foods that suppress appetite or promote a feeling of fullness, such as fiber, are not true fat burners, though they may be labeled that way, and still may be useful aids to weight loss.

Tried and true

Several dietary supplements and natural substances have been studied for their fat-burning effects, including:

Green tea. Research has shown green tea supplements can promote modest weight loss-a few pounds in short-term studies of up to 12 weeks, when compared to placebo-and may help prevent weight regain. Catechins, one component of green tea, appear to have a variety of fat-burning effects, including increasing metabolism and the use of fat for fuel, and decreasing the rate at which body fat is created and stored. Green tea has a good track record of safe use.

Capsaicin. Capsaicin is the spicy-hot component of red chili peppers, and one randomized trial found that people lost twice the weight taking capsaicin compared with a placebo, over a 12-week period. The total effect was small, however: the capsaicin group lost about 2 pounds compared to a 1-pound loss in the placebo group. Capsaicin appears to increase metabolism, and supplements of up to 6 grams of capsaicin per day are considered safe and are well tolerated by most people.

L-carnitine. Our bodies make and use L-carnitine to transport fat within cells, so that the fat can be burned for energy. Studies support that L-carnitine supplements improve fat burning in the body, but clinical trials have yet to show a weight-loss benefit in obese people. L-carnitine may be useful for improving athletic performance, however, and up to 3 grams per day is considered safe.

New kids on the block

Raspberry ketones. When given to mice on a high-fat, high-calorie diet, raspberry ketones protected against excess weight gain and fat accumulation in the liver. Mice aren't people, however, so keep an eye out for future research, which should clarify what kind of effects raspberry ketones may have for weight-loss in people.

Bitter orange (Citrus aurantium). This product became more popular after the 2004 FDA ban on ephedra supplements. Bitter orange has effects similar to ephedra, including increasing metabolism, blood pressure, and heart rate, which can translate into weight loss. While bitter orange appears to be safe for short-term use-weeks, not months-in healthy adults, it also may have similar adverse effects as ephedra, so use it with caution if you have underlying health issues, such as heart disease, high blood pressure, or diabetes.

Thermogenics. Thermogenics refers to a broad category of substances that cause the body to produce heat through increased metabolism. Examples include fucoxanthin, a supplement derived from brown seaweed, and 7-KETO DHEA, a manufactured hormone that is related to, though not the same as, the naturally occurring human hormone DHEA. Even caffeine and green tea are considered to have some thermogenic action in the body. As with many fat-burning supplements, thermogenics can be safe for short-term use in healthy adults. However, if you have underlying health issues, such as heart disease, high blood pressure, or diabetes, you may need to steer clear of thermogenic weight-loss products.

Other ways to fight the fat

Fat burners may be worth a try, but if you have a pre-existing medical issue, such as diabetes, high cholesterol, kidney or liver disease, high blood pressure, or heart disease, check with your doctor before trying these products. And regardless of whether or not you add a fat burner to your weight management plan, there are many other steps you can take to kick start your metabolism and nudge the number on the scale in the desired direction.

Water. You may have heard it before, but it bears repeating: staying well hydrated can help with fat loss. Aim for 64 ounces of water per day and you'll likely feel better and may be less tempted to snack mindlessly. Other noncaloric options such as hot or iced tea or sparkling water count too.

Fiber. Fiber-from food and supplements-may be helpful to weight-loss efforts. Fiber will fill you up and has other health benefits too, such as lowering cholesterol. Focus on fiber-rich foods, such as whole grains and raw vegetables and fruit, and slowly add a fiber supplement, such as psyllium or inulin-a type of fiber which comes from chicory root-if desired. Don't forget the water, which your body needs to process the extra roughage.

Effective exercise. High-intensity interval training can burn lots of calories quickly. This kind of exercise involves going all out-so you're breathing hard enough that talking is difficult-for a short time, such as 30 to 60 seconds, followed by a minute or two of lower-intensity activity to recover. The cycle is repeated up to 10 times for a 20-minute workout. Alternate these workouts with regular physical activity throughout the week, and as your fitness improves, you can increase the high-intensity portion of the workout, and decrease the active rest period. If you aren't exercising regularly already, talk to your doctor before starting a high-intensity interval training workout plan.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

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by PowerReviews
GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade
 
2.5

(based on 2 reviews)

Reviewed by 2 customers

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3.0

Bring back the Lean Chews!!

By TeraRnnng

from Maryland

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Tastes Good

Cons

  • Wrapper Gets Stuck

Best Uses

  • Daily Use

Comments about GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade:

Started out with the GNc Total Lean Lean Chews- they were awesome! Controlled appetite and gave energy. The Healthy Metabolism line is now what the US gets while what I've been told, the lean chews are available in Canada. The Healthy Metabolism chews provide some energy but no appetite suppression. I still use them but absolutely wish the Lean Chews would come back.

(0 of 5 customers found this review helpful)

 
2.0

Sticks to the Wrappers

By loberg_mary

from Milwaukee, WI

About Me Health Conscious, Work In Health Literacy

See all my reviews

Pros

  • Effective
  • Tastes Good

Cons

  • End Up Eating Paper
  • Sticks To Wrapper

Best Uses

  • Daily Use
  • Supplement A Meal

Comments about GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade:

Enhance metabolism and appetite control.

Displaying reviews 1-2

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