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GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade

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60 Sugar-Free Soft Chews

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  • Scientifically formulated to fuel fat metabolism*
  • Delivers an invigorating boost of energy*
  • Features garcinia cambogia, green coffee bean & green tea
GNC Total Lean™ Health Metabolism Soft Chews are a convenient way to boost energy and fuel metabolism in a delicious, sugar-free soft chew! Each soft chew has been scientifically with a blend of green coffee bean extract, garcinia cambogia, green tea and L-carnitine to help complement your healthy diet and exercise plan.* GNC Total Lean™ Health Metabolism Soft Chews also provide an invigorating rush of energy for added focus, concentration and performance at work, the gym or anywhere else you may need an extra pick-me-up!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary suppplement, enjoy two soft chews daily. Do not take before bedtime.

Nutrition Facts
Serving Size 2 Soft Chews
Servings Per Container 30
Amount Per Serving % DV
Calories from Fat 5.00
Total Carbohydrate 8.00 g 3%
Fiber 2.00 g 8%
Calories 25.00
Total Fat 0.50 g 1%
Sugars 0.00 g
Vitamin B-1 (as Thiamin Mononitrate) 150.00 mcg 10%
Vitamin B-2 (as Riboflavin) 170.00 mcg 10%
Niacin (as Niacinamide) 2.00 mg 10%
Vitamin B-6 (as Pyridoxine Hydrochloride) 200.00 mcg 10000%
Vitamin B-12 (as Cyanocobalamin) 0.60 mcg 10%
Biotin 30.00 mcg 10%
Pantothenic Acid (as D-Pantothenol) 1.00 mg 10%
Superfood Blend 0.00 **
Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg) 200.00 mg **
Garcinia cambogia Extract (50% Hydroxycitric Acid = 12.5 mg) 25.00 mg **
Metabolism Support Blend 0.00 **
Caffeine 50.00 mg **
Epigallocatechin Gallate (EGCG) (as Green Tea Extract) 25.00 mg **
L-Carnitine 25.00 mg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Polydextrose, Isomalt, Maltodextrin, Natural Flavors, Carnauba Wax, Soy Lecithin, Sunflower Oil, Citric Acid, Glycerin, Trehalose, Malic Acid, Carrageenan, FD&C Red #40, Sucralose, Stevia

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

Each serving supplies 50 mg caffeine.

Contains: Soybeans

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Psyllium Fiber Decreases Metabolic Syndrome Risk

Psyllium Fiber Decreases Metabolic Syndrome Risk
Psyllium Fiber Decreases Metabolic Syndrome Risk: Main Image
Psyllium, a soluble fiber, can be taken as a supplement and tends to cause less bloating and gas than many other fiber supplements
Adding some psyllium fiber to your diet might lower your chances of developing a set of risk factors for heart disease called metabolic syndrome, says a study in Obesity Reviews.

A risky condition

Metabolic syndrome is defined as having three or more of the following:

  • Alterations in blood fats (high total and LDL ("bad") cholesterol, low HDL ("good") cholesterol, and high triglycerides,
  • Abdominal obesity
  • Elevated blood sugar
  • Elevated blood pressure

People with metabolic syndrome are at significantly higher risk of having a heart attack or stroke and developing diabetes than people without the condition. The prevalence of metabolic syndrome is steadily increasing worldwide in parallel with rising obesity rates.

Fiber fights against metabolic syndrome

High-fiber diets are associated with lower body weight and smaller waist size, better blood fat (lipid) profiles, and lower blood sugar levels. But many people don't get the recommended 25 to 30 grams of fiber they need each day.

Psyllium, a soluble fiber, can be taken as a supplement. When added to water, it takes on a gelatin-like consistency that may help create a feeling of fullness and decrease cholesterol and glucose absorption. Psyllium tends to cause less bloating and gas than many other fiber supplements since it doesn't ferment in the intestines as easily.

A review of studies conducted over the past 32 years showed that taking a psyllium supplement helps decrease the risk of developing metabolic syndrome. It seems to improve blood sugar levels, insulin response (how much insulin is released into the bloodstream after a meal), and blood fats. More studies are needed to determine if psyllium can help lower blood pressure and aid in weight loss. "Research to date does support the notion that the consumption of psyllium may provide benefits to many components of metabolic syndrome," concluded the researchers.

Seize the reins

If you have metabolic syndrome, look at it as an opportunity to change the course of your health. There are plenty of things you can do in addition to adding psyllium to your daily regimen. To get out of the risk zone and into well-being:

  • Be active. Exercise helps lower your blood pressure, regulate blood sugar levels, aid in weight loss, and enhance your metabolism so you burn more calories even when you're at rest. It's one of the single best things you can do to stop metabolic syndrome in its tracks!
  • Clean up your diet. Switch out white bread and pastas for whole grain versions, skip the sugar in your coffee, opt for fiber-rich protein sources like beans and nuts in place of meat, and make sure you eat some fruits and veggies at every meal. Every little change helps add up to a healthier you.
  • Quit smoking. This is often easier said than done, so get the help you need to quit for good. Smoking increases your risk for countless health problems; quitting helps lower your risk of many of these right away.

(Obes Rev 2012;doi:10.1111/j.1467-789X)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
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Ratings and Reviews


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GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade

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Sticks to the Wrappers

By loberg_mary

from Milwaukee, WI

About Me Health Conscious, Work In Health Literacy

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  • Effective
  • Tastes Good


  • End Up Eating Paper
  • Sticks To Wrapper

Best Uses

  • Daily Use
  • Supplement A Meal

Comments about GNC Total Lean™ Healthy Metabolism Soft Chews - Pink Lemonade:

Enhance metabolism and appetite control.

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