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GNC Total Lean™ Lean Bar - Blueberry Yogurt

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Description
Lean Bar
180 Calories
15g Protein
10g Fiber
  • Convenient Meal or Snack
  • Healthy Metabolism Support

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a delicious meal replacement or snack, enjoy once or twice daily in conjunction with a healthy weight management program.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories from Fat 50.00
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 180.00 mg 8%
Potassium 160.00 mg 5%
Total Carbohydrate 22.00 g 7%
Dietary Fiber 10.00 g 40%
Protein 15.00 g 30%
Calories 180.00
Total Fat 6.00 g 9%
Sugars 7.00 g
Vitamin A 0.00 0%
Vitamin C 0.00 2%
Calcium 0.00 15%
Iron 0.00 10%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B-6 0.00 15%
Folate 0.00 20%
Vitamin B-12 0.00 15%
Pantothenic Acid 0.00 15%
Magnesium 0.00 8%
Zinc 0.00 6%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Protein, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla, Milk Protein Isolate, Maize Dextrin (Dietary Fiber), Canola Oil, Dried Blueberries (with Apple Juice Concentrate, Sunflower Oil), Gluten-Free Oats, Blueberry Powder (with Rice Flour and Sunflower Lecithin), Vegetable Glycerine, Natural Flavors, Water, Vitamin/Mineral Blend Total Lean Bar (Biotin, Potassium Citrate, Magnesium Citrate, Calcium d-Pantothenate, Folic Acid, Cyanocobalamin, Riboflavin (Vitamin B-2), Niacinamide (Vitamin B-3), Pyridoxine HCl (Vitamin B-6), Thiamin Mononitrate (Vitamin B-1)), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose

Warning: CONTAINS: Peanuts, Soy and Milk. Products manufactured in a plant that processes Soy, Wheat, Milk, Egg, Peanut and Tree Nut Products.

General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Blueberry

Blueberry
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Common Cold and Sore Throat
Dose: Refer to label instructions
Blueberry leaves contain astringent tannins that are helpful for soothing sore throats.(more)
Urinary Tract Infection
Dose: Refer to label instructions
Blueberry may help prevent and treat UTIs by keeping bacteria from attaching to the lining of the urinary tract.(more)
Diarrhea
Dose: Refer to label instructions
Blueberry is an astringent herb traditionally used to treat diarrhea.(more)
Common Cold and Sore Throat
Dose: Refer to label instructions

Red raspberry, blackberry, and blueberry leaves contain astringent tannins that are helpful for soothing sore throats.1Sage tea may be gargled to soothe a sore throat. All of these remedies are used traditionally, but they are currently not supported by modern research.

References

1. Schilcher H. Phytotherapy in Paediatrics. Stuttgart, Germany: Medpharm Scientific Publishers, 1997, 126-7.

Urinary Tract Infection
Dose: Refer to label instructions

Blueberry contains similar constituents as cranberry, and might also prevent bacteria from attaching to the lining of the urinary bladder.1 However, studies have not yet been done to determine if blueberry can help prevent bladder infections.

Asparagus (Asparagus officinalis), birch (Betula spp.), couch grass (Agropyron repens), goldenrod (Solidago virgaurea),horsetail, Java tea (Orthosiphon stamineus), lovage (Levisticum officinale), parsley (Petroselinum crispum), spiny restharrow (Ononis spinosa), and nettle are approved in Germany as part of the therapy of people with UTIs. These herbs appear to work by increasing urinary volume and supposedly helping to flush bacteria out of the urinary tract.2Juniper is used in a similar fashion by many doctors. Generally, these plants are taken as tea.

References

1. Ofek I, Goldhar J, Zafriri D, et al. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. New Engl J Med 1991;324:1599 [letter].

2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 428.

Diarrhea
Dose: Refer to label instructions

Astringent herbs traditionally used for diarrhea include blackberry leaves, blackberry root bark, blueberry leaves, and red raspberry leaves.1 Raspberry leaves are high in tannins and, like blackberry, may relieve acute diarrhea. A close cousin of the blueberry, bilberry, has been used traditionally in Germany for adults and children with diarrhea.2 Only dried berries or juice should be used-fresh berries may worsen diarrhea.

Cranesbill has been used by several of the indigenous tribes of North America to treat diarrhea. The tannins in cranesbill likely account for the anti-diarrheal activity3-although there has been little scientific research to clarify cranesbill's constituents and actions.

References

1. Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. New York: Pharmaceutical Products Press, 1994, 51-4.

2. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 101-2.

3. Duke JA. CRC Handbook of Medicinal Plants. Boca Raton, FL: CRC Press, 1985, 209.

Parts Used & Where Grown

Blueberry is closely related to the European bilberry(Vaccinium myrtillus). Several species of blueberries exist-including V. pallidum and V. corymbosum-and grow throughout the United States. Blueberry leaves are the primary part of the plant used medicinally. However, the berries are occasionally used.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Bar - Blueberry Yogurt
 
5.0

(based on 5 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (4)

Cons

    Best Uses

        • Reviewer Profile:
        • Health conscious (3)

      Reviewed by 5 customers

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      5.0

      WOW!!

      By royboy828

      from Richmond, VA

      About Me First Time User

      See all my reviews

      Pros

      • Tastes Good

      Cons

        Best Uses

        • Snack
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Bar - Blueberry Yogurt:

        Just got my shipment today. It was on backorder, now I understand way. This bar tastes great. And you have the flexibility of using it as a snack or meal replacement. I'm keeping the box I ordered in my desk at work. I definitely have to get more.

         
        5.0

        Great Protein bars

        By ariel.lourenco

        from San Mateo

        About Me Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Men
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Bar - Blueberry Yogurt:

          I love these bars, they are very yummy. Great protein bars.

           
          5.0

          YUMMO

          By mjysmom

          from Kingston, NY

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use

            Comments about GNC Total Lean™ Lean Bar - Blueberry Yogurt:

            I have one everyday for breakfast with my blueberry morning coffee..perfect way to start y day!!

             
            5.0

            Great taste

            By karenhashimi

            from Grand Rapids, MI

            About Me First Time User, Health Conscious, Low carb dieter

            See all my reviews

            Pros

            • Grab A Bar For Breakfast

            Cons

              Best Uses

                Comments about GNC Total Lean™ Lean Bar - Blueberry Yogurt:

                Very satisfying . No after taste.

                 
                5.0

                Great bar for a Snack

                By bhergenroether

                from San Jose, CA

                About Me Aspiring Fit Person

                See all my reviews

                Pros

                • Boosts Energy
                • Tastes Good

                Cons

                  Best Uses

                  • During Recovery
                  • Everyday

                  Comments about GNC Total Lean™ Lean Bar - Blueberry Yogurt:

                  I was looking for a bar to replace the Quest brand protein bars which work great but where a bit pricey. After comparing nutrition facts I found the GNC Total Lean bars where the best bar to use as a snack between meals for me.

                  They have less protein but more Fiber which was a good fit for me. After trying them for the first time I was amazed at how good they tasted and how easy they where to eat. If you are really trying to pack in the protein there are better bars out there but for a normal person this is an awesome snack.

                  • Gender:
                  • Male
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                  • How many supplements do you use on a daily basis?:
                  • 3-5 Supplements Daily
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                  • Price, Quality

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