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GNC Total Lean™ Lean Bar - Strawberry Yogurt

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Description
Lean Bar
180 Calories
15g Protein
10g Fiber
  • Convenient Meal or Snack
  • Healthy Metabolism Support

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a delicious meal replacement or snack, enjoy once or twice daily in conjunction with a healthy weight management program.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories from Fat 50.00
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 180.00 mg 8%
Potassium 160.00 mg 5%
Total Carbohydrate 22.00 g 7%
Dietary Fiber 10.00 g 40%
Protein 15.00 g 30%
Calories 180.00
Sugars 7.00 g
Total Fat 6.00 g 9%
Vitamin A 0.00 0%
Vitamin C 0.00 2%
Calcium 0.00 15%
Iron 0.00 10%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B-6 0.00 15%
Folate 0.00 20%
Vitamin B-12 0.00 15%
Pantothenic Acid 0.00 15%
Magnesium 0.00 8%
Zinc 0.00 6%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Protein, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla, Milk Protein Isolate, Maize Dextrin (Dietary Fiber), Canola Oil, Dried Cranberry (with Sugar, Sunflower Oil), Gluten-Free Oats, Freeze Dried Strawberry Powder, Vegetable Glycerine, Natural Flavors, Water, Vitamin/Mineral Blend Total Lean Bar (Biotin, Potassium Citrate, Magnesium Citrate, Calcium d-Pantothenate, Folic Acid, Cyanocobalamin, Riboflavin (Vitamin B-2), Niacinamide (Vitamin B-3), Pyridoxine HCl (Vitamin B-6), Thiamin Mononitrate (Vitamin B-1)), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose

Warning: CONTAINS: Peanuts, Soy and Milk. Products manufactured in a plant that processes Soy, Wheat, Milk, Egg, Peanut and Tree Nut Products.

General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Bar - Strawberry Yogurt
 
4.7

(based on 6 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (5)

Cons

    Best Uses

        • Which of the following is the most important to you?:
        • Quality (3)

      Reviewed by 6 customers

      Sort by

      Displaying reviews 1-6

      Back to top

       
      4.0

      Great Bars

      By tropicl1

      from New York, NY

      About Me Health Conscious

      See all my reviews

      Pros

      • High Fiber
      • Loaded With Protein
      • Low Sugar
      • Tastes Good

      Cons

      • Artificial sweetener

      Best Uses

      • Supplement A Meal

      Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

      I have these bars as a breakfast or lunch or a mid-afternoon snack.

       
      4.0

      Definitely would buy this product again!

      By onlee2002

      from WI

      About Me First Time User

      See all my reviews

      Pros

      • Tastes Good

      Cons

        Best Uses

        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

        Love the lean bars. Taste delish & nice replacement for a meal or snack.

         
        5.0

        Excellent Taste and Good Nutrition

        By birdman008

        from Bartlesville, OK

        About Me Dieter, Health Conscious

        See all my reviews

        Pros

        • Excellent Fiber
        • Low Sodium
        • Low Sugar
        • Tastes Great

        Cons

        • Corn Syrup

        Best Uses

        • Daily Use
        • Light Meal Or Snack
        • Post-workout
        • Pre-workout

        Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

        These are an excellent afternoon snack. I try to get 5 meals a day 3 big meals Breakfast, Lunch and Dinner with 2 light meals 10am and 3pm. I eat these in the afternoon for extra protein and fiber. For the most part it is a great product for a prepackaged food.

        HIGHLY RECOMMEND!!

        (2 of 2 customers found this review helpful)

         
        5.0

        Best Tasting Protein Bar!!

        By ljdlite

        from Covington, WA

        About Me Hard core

        See all my reviews

        Pros

        • delicious
        • Protein
        • Tastes Good
        • Tasty

        Cons

          Best Uses

          • After Workout
          • Backpacking
          • Before Workout
          • Everyday

          Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

          I have a horrible sweet tooth, but I want to get toned. So these bars replaces what I would usually eat (candy, chocolate, anything that has sugar) plus I benefit from getting my protein in this one delicious bar. It's filling too, well not filling like a meal, but it's a great snack to hold you over until your next meal.

          • Gender:
          • Female
          • Where did you hear about this product?:
          • In Store
          • Which of the following is the most important to you?:
          • Convenience, Price, Quality
           
          5.0

          These are Great!

          By cheri_beda

          from Hastings, NE

          About Me Weekend Warrior

          See all my reviews

          Pros

          • Good Value
          • MEAL REPLACEMENT
          • Quick On The Go
          • Tastes Good
          • Tasty

          Cons

            Best Uses

            • Everyday

            Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

            These taste great. I am not a chocolate person so the stawberry are perfect. My teen daughter loves them for a quick breakfast or before sports. I would recommend, they taste way better than many protien bars.

            • Gender:
            • Female
            • Where did you hear about this product?:
            • Email
            • How many supplements do you use on a daily basis?:
            • 1-2 Supplements Daily
            • Which of the following is the most important to you?:
            • Convenience, Price, Quality
             
            5.0

            total lean strawberry yogurt bar

            By joshschmelzer

            from baraboo wi

            About Me Competitive Athlete, Runner, Weekend Warrior

            See all my reviews

            Pros

            • Builds Muscle
            • Good Value
            • Great New Lean Bar
            • Tastes Good

            Cons

              Best Uses

                Comments about GNC Total Lean™ Lean Bar - Strawberry Yogurt:

                new gnc high protein lean bar amazing taste

                • Gender:
                • Male
                • Where did you hear about this product?:
                • In Gnc Store, Newsletter or Blog
                • How many supplements do you use on a daily basis?:
                • 6+ Supplements Daily
                • Which of the following is the most important to you?:
                • Quality

                Displaying reviews 1-6

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