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GNC Total Lean™ Lean Shake™ 25 - Orange Cream - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - Orange Cream

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satisfied
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.00 g 5%
Cholesterol 60.00 mg 20%
Sodium 150.00 mg 6%
Potassium 200.00 mg 6%
Total Carbohydrate 18.00 g 6%
Dietary Fiber 9.00 g 36%
Soluble Fiber 8.00 g
Sugars 3.00 g
Protein 25.00 g 0%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 65%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B6 0.00 20%
Folic Acid 0.00 20%
Vitamin B12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 30%
Iodine 0.00 40%
Magnesium 0.00 25%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin, Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Acesulfame Potassium, Sucralose, FD&C Yellow #6

Warning: Contains: Milk and Soybeans.

Distributed by: General Nutrition Corporation Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Orange Cream
 
4.6

(based on 20 reviews)

89%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (16)
  • Goes down easy (11)
  • Nutritional (11)
  • Good value (7)
  • Provides A boost (5)

Cons

  • Tastes bad (3)

Best Uses

  • Meal replacement (13)
  • Women (12)
  • Weight loss (11)
  • Everyday use (8)
  • Daily use (6)
    • Reviewer Profile:
    • Health conscious (5), Weekend warrior (3)

Reviewed by 20 customers

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Displaying reviews 1-10

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5.0

GNC Lean Shake-Orange Cream. Love it!

By AnnLoganRealtor

from Columbus, Ohio

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Children
    • Daily Use
    • Men
    • Older People
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

    Love it! No after taste, taste great and keeps me from feeling hungry. I mix with water and have for breakfast & lunch. I also like the Banana flavor. I am picky about drinks/meal supplements and this one gets 5 stars from me!

     
    5.0

    great keep it also cinnamon bun my favor

    By crumpt3

    from de

    See all my reviews

    Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

    love

     
    5.0

    Love the taste!

    By cjeducator

    from Charlotte

    About Me Health Conscious

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Supplement A Meal
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

      I am a teacher and we have an early lunch time, so I will drink the shake for breakfast. I also prefer to use milk as opposed to water.

       
      5.0

      Delicious

      By cjeducator

      from Charlotte

      About Me Health Conscious

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Supplement A Meal
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

        It's the only one I'm currently drinking and I love it with milk.

        (1 of 1 customers found this review helpful)

         
        5.0

        Delightful!

        By anita.groves

        from Milwaukee, WI

        About Me First Time User, WLS patient

        See all my reviews

        Pros

        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Women

          Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

          I am starting a liquid pre-op diet and I was super nervous that I would not like the protein shakes (a necessity for both this pre-op diet, and post-op life). I purchased the Orange Cream on a whim because it was BOGO half-off, and I have to say that with my handy blender bottle and just water this is a good little shake! I will definitely try the recipe that came on the bottle with orange juice and a yogurt and a few other ingredients!

          (1 of 1 customers found this review helpful)

           
          5.0

          Delicious Flavor!

          By organmaster

          from Greensboro, NC

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Mixes well
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Meal replacement
            • Men

            Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

            Delicious; filling, lean shake. Mixes very well and tastes just like a creamsicle!. Does exactly what its supposed to do.

             
            3.0

            Mmmm, gross!!

            By littlesister_1992

            from WY

            About Me First Time User, Health Conscious

            See all my reviews

            Pros

            • Effective

            Cons

            • Gritty
            • Tastes Bad

            Best Uses

            • Daily Use
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

            I love orange cream anything, well I used to. I'm definitely not a fan, it's gritty too (which is probably from the extra protein.) I think I will steer clear of this lean shake!!

            (1 of 2 customers found this review helpful)

             
            4.0

            just the one i got is weird,

            By Lisaa

            from Rochester, NY

            About Me Runner

            See all my reviews

            Pros

            • Nutritional

            Cons

            • Tastes Bad

            Best Uses

            • Everyday Use
            • Meal Replacement
            • Weight Loss
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

            I love lean shake and the lean shake 25, i have tried 4 different flavor and i love all of them except for this orange cream. So now i must say even tho from the previous reviews on this orange flavor, it seems like everyone like the flavor. But absolutely not me. i have tried banana flavor which is my favorite, and the french vallina, which is great, and the vallina bean of the lower protein one is awesome too.
            i bought the orange flavor after i bought all other three, and the texture of this one is extremely weird. 1) it doesn't dissolve well, and doesn't look like any good quality product. 2) the scoop inside is larger than other...WT heck !!!!!!it is absolutely weird!!!why the scoop is bigger!!!!!

            conclusion: the one other hate might be the one i love, and the one that other love might not be the right one for me.. its a good product but just gotta choose the suitable flavors.
            btw banana flavor highly recommended.

            (1 of 1 customers found this review helpful)

             
            5.0

            Delicious!!!

            By srcooper03

            from Altoona, IA

            See all my reviews

            Pros

            • Goes Down Easy
            • Good Value
            • Nutritional
            • Provides A Boost
            • Tastes Good

            Cons

              Best Uses

              • Everyday Use
              • Meal Replacement
              • Weight Loss
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

              I am starting to lose weight and really love the GNC Meal Replacement shakes. I was a little hesitant about buying this flavor, but because I can return it if I don't like it, what was there to lose?
              I am actually returning one of the chocolates I bought to exchange it for another one of the Orange Cream. I like the chocolate too, buy this is my new favorite!

              (1 of 1 customers found this review helpful)

               
              4.0

              Not bad at all

              By mavkid17

              from Peoria, AZ

              About Me On A Weight Loss Journey

              See all my reviews

              Pros

              • Creamy
              • Goes Down Easy
              • Nutritional
              • Tastes Good

              Cons

                Best Uses

                • Meal Replacement
                • Men
                • Weight Loss
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - Orange Cream:

                I was very hesitant to try this particular flavor but since it has been brought back a second time, that was enough for me to pull the trigger. I am very happy to say that it is in fact delicious.

                Displaying reviews 1-10

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