GNC Total Lean™ Lean Shake™ 25 - French Vanilla

GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
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Price: $29.99

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Item #933377

Size: 1.83 lb(s).


French Vanilla
  • Banana
  • Chocolate Peanut Butter
  • Cookies and Cream
  • French Vanilla
  • Mixed Berry
  • Orange Cream
  • Rich Chocolate
  • Snickerdoodle

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Product Information


  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g5%
Saturated Fat 1.50 g8%
Cholesterol 60.00 mg20%
Sodium 120.00 mg5%
Potassium 250.00 mg7%
Total Carbohydrate 17.00 g6%
Dietary Fiber 8.00 g32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g50%
Vitamin A 0.0020%
Vitamin C 0.0060%
Calcium 0.0050%
Iron 0.0020%
Vitamin E 0.0020%
Thiamin 0.0020%
Riboflavin 0.0020%
Niacin 0.0020%
Vitamin B6 0.0020%
Folic Acid 0.0020%
Vitamin B12 0.0020%
Biotin 0.0020%
Pantothenic Acid 0.0020%
Phosphorus 0.0020%
Iodine 0.0040%
Magnesium 0.0020%
Zinc 0.0020%
Selenium 0.0020%
Copper 0.0020%
Manganese 0.0020%
Chromium 0.0020%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

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Health Notes

Amino Acids Help Maintain Muscles After Knee Replacement

Amino Acids Help Maintain Muscles After Knee Replacement
Amino Acids Help Maintain Muscles After Knee Replacement : Main Image
People taking amino acids lost significantly less thigh muscle mass after surgery
Taking an amino acid supplement before and after knee replacement surgery might help prevent some of the muscle loss that is a common side effect of the procedure, according to a study in the Journal of Clinical Investigation.

New knees

Total knee replacement surgery is a viable option for many people living with pain and disability from severe knee arthritis. The surgery has a high success rate, with most knee replacements lasting upwards of 20 years.

An important part of the rehabilitation process following total knee replacement is strengthening the leg muscles that support the knee joint. As with any period of immobilization, the lesser-used muscles quickly lose mass and strength. Loss of strength in the thigh muscles limits mobility and puts people at higher risk for falls. Therapies that minimize these losses have the potential to speed healing time and decrease complications after surgery.

Amino acids make muscles

Amino acids are the building blocks for protein synthesis in the body. In the first study of its kind, 28 people (average age 69 years) were given 20 grams of essential amino acids or placebo two times per day for one week before and two weeks after total knee replacement surgery. The participants' functional mobility and thigh muscle mass were assessed before surgery and two and six weeks postoperatively.

  • People in the placebo group lost significantly more thigh muscle mass (14% at two weeks and 18% at six weeks) than the amino acid group, who lost 3% after two and 6% after six weeks.
  • The amino acid group performed significantly better on most functional mobility tests, including timed stair climbing and up-and-go (a person's ability to sit in a chair, stand, walk a short distance, and return to a seated position) tests.
  • There was no difference in the six-minute walking distance between the groups.

"Our results clearly demonstrate that a reduction in muscle breakdown occurred in the amino acid group compared with the placebo group," said lead study author, Hans Dreyer. "These results offer preliminary evidence in support of a role for amino acid treatment and increased protein consumption to offset muscle loss and functional mobility impairments following total knee replacement."

Get back to living faster

Knee replacement surgery may help people with significant damage in one or both knees resume healthy activities that osteoarthritis is interfering with, such as low-impact sports like golfing, swimming, and biking.

To heal faster after surgery, try these tips:

  • Stay active. Your doctor will prescribe physical therapy to help you recover, often starting on the day of surgery. Continuous passive motion machines (a specialized therapeutic device) allow you to gradually increase the range of motion in the joint and enhance circulation to the area, speeding healing time and return to normal function.
  • Time your protein intake. Taking an amino acid supplement or having a high-protein snack within one hour of physical therapy or other exercise may lead to greater muscle gains.
  • Think about a supplement. Several nutrients, including vitamin C, glutamine, zinc, and turmeric may decrease inflammation, help prevent infections, and promote healing after surgery.

(J Clin Invest 2013;123:4654-66)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

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