GNC Total Lean™ Lean Shake™ 25 Natural - Chocolate

GNC Total Lean™ Lean Shake™ 25 Natural - Chocolate - GNC - GNC Zoom
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Price: $15.49

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Item #269610

Size: 6 Packets

Flavors:

Natural Chocolate
  • Natural Chocolate
  • Natural Vanilla

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Product Information

Description

Naturally delicious, hunger-satisfying meal replacement suitable for a low-carb diet.

Lean Shake™ 25 - Clean Weight Management Support
GNC Total Lean™ Lean Shake™ 25 Natural Chocolate is made with no artificial flavors or sweeteners for a naturally delicious and well-balanced blend of high-quality protein and fiber, plus 22 vitamins and minerals.
  • Great-tasting meal replacement to fuel a healthy metabolism
  • 25 grams of high-quality protein to support lean muscle tone
  • 8 grams of fiber to help you feel fuller and support healthy blood sugar levels
  • Suitable for a low-carb diet
  • Convenient and effective way to exercise portion control, and essential component of a successful weight loss program
Combine Lean Shake™ 25 with a calorie-controlled meal plan and fat-burning exercise routine, and with just two delicious shakes per day plus a few simple lifestyle changes, you can be on your way to living a lean and healthier life!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

Supplement Facts

Serving Size 1 Packet
Servings Per Container 6
Amount Per Serving % DV
Calories 190.00
Calories from Fat 25.00
Total Fat 2.50 g4%
Saturated Fat 1.00 g5%
Trans Fat 0.00 g
Cholesterol 70.00 mg23%
Total Carbohydrate 17.00 g6%
Dietary Fiber 8.00 g32%
Soluble Fiber 5.00 g
Sugars 4.00 g
Protein 25.00 g50%
Sodium 180.00 mg8%
Potassium 320.00 mg9%
Vitamin A 1000.00 IU20%
Vitamin C 36.00 mg60%
Calcium 500.00 mg50%
Iron 3.60 mg20%
Vitamin E 6.00 IU20%
Thiamin 0.30 mg20%
Riboflavin 0.34 mg20%
Niacin 4.00 mg20%
Vitamin B-6 0.40 mg20%
Folic Acid 80.00 mcg20%
Vitamin B-12 1.20 mcg20%
Biotin 60.00 mcg20%
Pantothenic Acid 2.00 mg20%
Phosphorus 200.00 mg20%
Iodine 30.00 mcg20%
Magnesium 80.00 mg20%
Zinc 3.00 mg20%
Selenium 14.00 mcg20%
Copper 0.40 mg20%
Manganese 0.40 mg20%
Chromium 24.00 mcg20%
Molybdenum 15.00 mcg 20%
** Daily Value (DV) not established

Product Directions / Additional Info

As a meal replacement, mix one packet (51.5 g) with 8 fl. oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise plan.

Other Ingredients: Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Inulin, Cellulose Powder, Xanthan Gum, Resistant Starch, Fructooligosaccharides, Polydextrose), Cocoa (Processed with Alakali), Natural Flavors, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate,, Soy Lecithin, Tocopherols), Vitamin and Mineral Blend, Nonfat Dry Milk, Dried Cane Syrup, Lecithin, Salt, Erythritol, Reb A (Natural Stevia Leaf Sweetener), Natural Vanillin

Storage Instructions: Store in a cool, dry place.

Warning: CONTAINS: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, PA 15222

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Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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