GNC Total Lean™ Lean Shake™ - Swiss Chocolate

GNC Total Lean™ Lean Shake™ - Swiss Chocolate - GNC - GNC Zoom
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Price: $24.99

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Item #933354

Size: 1.7 lb(s).


Swiss Chocolate
  • Swiss Chocolate
  • Vanilla Bean

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Product Information


See scientific data for this product
  • Healthy meal replacement proven effective for weight loss
  • 9 grams of high quality protein
  • Supports lean muscle mass and a healthy metabolism
  • Includes a scientifically designed meal and exercise plan

GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.

Lean Shake™ offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ with the enclosed meal and exercise plan. Just two delicious shakes per day, plus a few simple lifestyle changes and you can see a totally new you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 180.00
Calories from Fat 20.00
Total Fat 2.00 g3%
Saturated Fat 0.50 g3%
Trans Fat 0.00 g
Cholesterol 5.00 mg2%
Sodium 250.00 mg10%
Potassium 280.00 mg8%
Total Carbohydrate 30.00 g10%
Dietary Fiber 8.00 g32%
Soluble Fiber 5.00 g
Sugars 5.00 g
Protein 9.00 g0%
Vitamin A 0.0020%
Vitamin C 0.0060%
Calcium 0.0050%
Iron 0.0020%
Vitamin E 0.0020%
Thiamin 0.0020%
Riboflavin 0.0020%
Niacin 0.0020%
Vitamin B6 0.0020%
Folic Acid 0.0020%
Vitamin B12 0.0020%
Biotin 0.0020%
Pantothenic Acid 0.0020%
Phosphorus 0.0020%
Iodine 0.0050%
Magnesium 0.0020%
Zinc 0.0020%
Selenium 0.0020%
Copper 0.0020%
Manganese 0.0020%
Chromium 0.0020%
Molybdenum 0.00 20%
** Daily Value (DV) not established

Product Directions / Additional Info

As a meal replacement, add two scoops (48 grams) to 8 fl. oz. of cold water. Mix well. Drink two shakes daily while following the provided Meal and Exercise Plan.

Other Ingredients: Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Cocoa (Processed with Alkali), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Salt, Acesulfame Potassium, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Contains Milk protein

General Nutrition Corporation
Pittsburgh, PA 15222

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Health Notes

Amino Acids Help Maintain Muscles After Knee Replacement

Amino Acids Help Maintain Muscles After Knee Replacement
Amino Acids Help Maintain Muscles After Knee Replacement : Main Image
People taking amino acids lost significantly less thigh muscle mass after surgery
Taking an amino acid supplement before and after knee replacement surgery might help prevent some of the muscle loss that is a common side effect of the procedure, according to a study in the Journal of Clinical Investigation.

New knees

Total knee replacement surgery is a viable option for many people living with pain and disability from severe knee arthritis. The surgery has a high success rate, with most knee replacements lasting upwards of 20 years.

An important part of the rehabilitation process following total knee replacement is strengthening the leg muscles that support the knee joint. As with any period of immobilization, the lesser-used muscles quickly lose mass and strength. Loss of strength in the thigh muscles limits mobility and puts people at higher risk for falls. Therapies that minimize these losses have the potential to speed healing time and decrease complications after surgery.

Amino acids make muscles

Amino acids are the building blocks for protein synthesis in the body. In the first study of its kind, 28 people (average age 69 years) were given 20 grams of essential amino acids or placebo two times per day for one week before and two weeks after total knee replacement surgery. The participants' functional mobility and thigh muscle mass were assessed before surgery and two and six weeks postoperatively.

  • People in the placebo group lost significantly more thigh muscle mass (14% at two weeks and 18% at six weeks) than the amino acid group, who lost 3% after two and 6% after six weeks.
  • The amino acid group performed significantly better on most functional mobility tests, including timed stair climbing and up-and-go (a person's ability to sit in a chair, stand, walk a short distance, and return to a seated position) tests.
  • There was no difference in the six-minute walking distance between the groups.

"Our results clearly demonstrate that a reduction in muscle breakdown occurred in the amino acid group compared with the placebo group," said lead study author, Hans Dreyer. "These results offer preliminary evidence in support of a role for amino acid treatment and increased protein consumption to offset muscle loss and functional mobility impairments following total knee replacement."

Get back to living faster

Knee replacement surgery may help people with significant damage in one or both knees resume healthy activities that osteoarthritis is interfering with, such as low-impact sports like golfing, swimming, and biking.

To heal faster after surgery, try these tips:

  • Stay active. Your doctor will prescribe physical therapy to help you recover, often starting on the day of surgery. Continuous passive motion machines (a specialized therapeutic device) allow you to gradually increase the range of motion in the joint and enhance circulation to the area, speeding healing time and return to normal function.
  • Time your protein intake. Taking an amino acid supplement or having a high-protein snack within one hour of physical therapy or other exercise may lead to greater muscle gains.
  • Think about a supplement. Several nutrients, including vitamin C, glutamine, zinc, and turmeric may decrease inflammation, help prevent infections, and promote healing after surgery.

(J Clin Invest 2013;123:4654-66)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

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