GNC Total Lean™ Lean Shake™ - Vanilla Bean

GNC Total Lean™ Lean Shake™ - Vanilla Bean - GNC - GNC Zoom
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Price: $8.99

In Stock Details

Item #449804

Size: 4 pack(s)

Flavors:

Vanilla Bean
  • Banana Cream
  • Strawberries and Cream
  • Swiss Chocolate
  • Vanilla Bean

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Product Information

Description

Ready To Drink
  • Healthy meal replacement or snack
  • 25 grams of high quality protein
  • 170 calories
  • 24 vitamins and minerals
  • Lactose free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Nutrition Facts
Serving Size 1 bottle
Servings Per Container 4
Amount Per Serving % DV
Calories 170.00
Calories from Fat 50.00
Total Fat 6.00 g9%
Saturated Fat 1.00 g5%
Trans Fat 0.00 g
Cholesterol 20.00 mg7%
Total Carbohydrate 6.00 g2%
Sugars 2.00 g
Protein 25.00 g0%
Dietary Fiber 3.00 g12%
Sodium 330.00 mg14%
Potassium 310.00 mg9%
Vitamin A 0.0025%
Vitamin C 0.0025%
Calcium 0.0050%
Iron 0.0025%
Vitamin D 0.0025%
Vitamin E 0.0025%
Vitamin K 0.0025%
Thiamin 0.0025%
Riboflavin 0.0025%
Niacin 0.0025%
Vitamin B6 0.0025%
Folic Acid 0.0025%
Biotin 0.0025%
Pantothenic Acid 0.0025%
Phosphorus 0.0025%
Iodine 0.0060%
Magnesium 0.0025%
Zinc 0.0025%
Selenium 0.0025%
Copper 0.0025%
Manganese 0.0025%
Chromium 0.0025%
Molybdenum 0.00 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.

Other Ingredients: Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Vitamin and Mineral Blend: (Biotin, Folic Acid, Cholecalciferol, Vitamin A Palmitate, Manganese Sulfate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Cyanocobalamin, Potassium Iodide, Niacinamide, Phytomenadione, Copper Amino Acid), Lactase, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Carrageenan, Salt

Storage Instructions: Store in a cool, dry place.

Warning: Contains: Milk. Suitable for individuals following a low lactose diet.

General Nutrition Corporation
Pittsburgh, PA 15222

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Customer Reviews

Health Notes

Summer by the Grill: Quick and Lean

Summer by the Grill: Quick and Lean
Make your barbecue a deliciously healthy feast
Summer by the Grill: Quick?and Lean
: Main Image
When it comes to healthy outdoor eating, think of lean protein with lots of vegetables and fruits.

For many, summer is a passport out of the hot confines of the kitchen and into the territory of the outside grill. Celebrate the change of scenery by taking advantage of nature's delicious bounty.

From the grill to the table

Let local produce provide inspiration for easy and wholesome summer meals:

  • Kabobs: Thread skewers with thick slices of tempeh, tofu, or firm-fleshed fish such as monkfish. Alternate with cherry tomatoes, zucchini, eggplant, mushrooms, onions, or peppers. Marinate with equal parts olive oil, soy sauce, lime juice, and maple syrup, and add a dash of mustard, salt, pepper, and some fresh rosemary.
  • Portobello burger: This large member of the mushroom family makes an ideal stand-in for the typical hamburger fare. Use your favorite marinade or simply brush with olive oil and seasonings, then place on the grill until tender. Top with the usual suspects: freshly sliced tomatoes, lettuce, onion, and pickle.
  • Salmon and corn-on-the-cob: Place salmon fillets in aluminum foil, coat with olive oil, lemon juice, and salt and pepper or your own concoction. Close up the foil package and place over the heat source. Corn-on-the-cob makes a tasty side dish. Preboil the corn and then place directly on the grill. Spice lovers may want to coat the cobs with chili powder or Cajun spice prior to cooking.
  • Dessert: Raid the fruit bowl when heading out to the grill. Peaches, pineapple, apples, and chunks of mango grilled on a kebab with a dash of maple syrup can be tossed with yogurt or sour cream for a truly original fruit salad.

Too much of a good thing

As you plan your meals, add to the enjoyment by making them as healthy as possible. For example, grilling high-fat meats directly above flame or close to the heat source for a long period of time can create carcinogens (chemicals believed to lead to cancer). To decrease your exposure:

  • Grill thin cuts of lean meats, poultry, or fish (you might like to try some organic varieties). Quickly sear food and don't place it too close to the heat.
  • Consume large amounts of green vegetables. The chlorophyll in vegetables binds with carcinogens during digestion and helps to limit absorption. So, haul out your barbeque along with a healthy serving of greens.
  • Opt for a gas grill or natural wood briquettes instead of charcoal (and omit the lighter fluid, which contains high levels of volatile organic compounds that can cause smog).

In short, when it comes to healthy outdoor eating, think lean protein with lots of vegetables and fruits. Grill on low heat, but as quickly and thoroughly as possible. Follow these tips to enjoy healthy and fabulous food all summer long.

Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. She wishes the barbeque season was a much longer one.

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