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GNC Total Lean™ Live Lean & Fit Pack

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30 paks

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Description
  • Boosts energy metabolism and reduces calorie intake by 10%*
  • Clinically studied multivitamin to fuel your active lifestyle*
  • Exclusive herbal blend designed to regulate water balance*
  • Enhanced formula includes stress defense nutrients and promotes positive support*
GNC Total Lean ™ Live Lean & Fit Pak is a complete VitapakŪ Program designed with clinically researched ingredients to help you achieve and maintain the healthy body you want. These premium ingredients help by boosting energy and supporting metabolism.* The GNC Total Lean ™ Live Lean & Fit Pak offers you an easy solution to fuel the results you're striving toward.Four separate components work together to boost your metabolism, ignite your energy, help regulate water balance and promote positive mood support.
  • Multivitamin:
    A premium time-released, clinically studied formula that includes vitamins, minerals and key nutrients that may be missing from your diet. This formula provides an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism.*
  • Appetrex Control™:
    Appetrex Control™ is a clinically studied formula shown to help control your appetite and reduce your calorie intake by nearly 10% when you need it most!* This scientific formula features energizing herbs like yerba mate and black tea, with EGCG which helps to support your metabolism.*
  • Waterex™
  • Waterex™ is an all natural formula enhanced with vital electrolytes to help regulate water balance in the body.*
  • Balanced Mood Support:This blend features an exclusive blend of natural herbs to provide positive mood support.* Each pack contains 100 mg of the popular ingredient rhodiola rosea and 50 mg of L-theanine to help promote a sense of relaxation.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Fast Facts on "Fat Burners"

Fast Facts on "Fat Burners"
Fast Facts on "Fat Burners": Main Image
Fat burners encourage the body to use stored fat for energy, decrease the rate at which excess calories are turned into body fat, or enhance metabolism

While there isn't a standard definition for the phrase "fat burner," diet experts generally agree these are substances that

  • encourage the body to use stored fat for energy,
  • decrease the rate at which excess calories are turned into body fat, or
  • enhance metabolism-the rate at which the body burns calories.

Products or foods that suppress appetite or promote a feeling of fullness, such as fiber, are not true fat burners, though they may be labeled that way, and still may be useful aids to weight loss.

Tried and true

Several dietary supplements and natural substances have been studied for their fat-burning effects, including:

Green tea. Research has shown green tea supplements can promote modest weight loss-a few pounds in short-term studies of up to 12 weeks, when compared to placebo-and may help prevent weight regain. Catechins, one component of green tea, appear to have a variety of fat-burning effects, including increasing metabolism and the use of fat for fuel, and decreasing the rate at which body fat is created and stored. Green tea has a good track record of safe use.

Capsaicin. Capsaicin is the spicy-hot component of red chili peppers, and one randomized trial found that people lost twice the weight taking capsaicin compared with a placebo, over a 12-week period. The total effect was small, however: the capsaicin group lost about 2 pounds compared to a 1-pound loss in the placebo group. Capsaicin appears to increase metabolism, and supplements of up to 6 grams of capsaicin per day are considered safe and are well tolerated by most people.

L-carnitine. Our bodies make and use L-carnitine to transport fat within cells, so that the fat can be burned for energy. Studies support that L-carnitine supplements improve fat burning in the body, but clinical trials have yet to show a weight-loss benefit in obese people. L-carnitine may be useful for improving athletic performance, however, and up to 3 grams per day is considered safe.

New kids on the block

Raspberry ketones. When given to mice on a high-fat, high-calorie diet, raspberry ketones protected against excess weight gain and fat accumulation in the liver. Mice aren't people, however, so keep an eye out for future research, which should clarify what kind of effects raspberry ketones may have for weight-loss in people.

Bitter orange (Citrus aurantium). This product became more popular after the 2004 FDA ban on ephedra supplements. Bitter orange has effects similar to ephedra, including increasing metabolism, blood pressure, and heart rate, which can translate into weight loss. While bitter orange appears to be safe for short-term use-weeks, not months-in healthy adults, it also may have similar adverse effects as ephedra, so use it with caution if you have underlying health issues, such as heart disease, high blood pressure, or diabetes.

Thermogenics. Thermogenics refers to a broad category of substances that cause the body to produce heat through increased metabolism. Examples include fucoxanthin, a supplement derived from brown seaweed, and 7-KETO DHEA, a manufactured hormone that is related to, though not the same as, the naturally occurring human hormone DHEA. Even caffeine and green tea are considered to have some thermogenic action in the body. As with many fat-burning supplements, thermogenics can be safe for short-term use in healthy adults. However, if you have underlying health issues, such as heart disease, high blood pressure, or diabetes, you may need to steer clear of thermogenic weight-loss products.

Other ways to fight the fat

Fat burners may be worth a try, but if you have a pre-existing medical issue, such as diabetes, high cholesterol, kidney or liver disease, high blood pressure, or heart disease, check with your doctor before trying these products. And regardless of whether or not you add a fat burner to your weight management plan, there are many other steps you can take to kick start your metabolism and nudge the number on the scale in the desired direction.

Water. You may have heard it before, but it bears repeating: staying well hydrated can help with fat loss. Aim for 64 ounces of water per day and you'll likely feel better and may be less tempted to snack mindlessly. Other noncaloric options such as hot or iced tea or sparkling water count too.

Fiber. Fiber-from food and supplements-may be helpful to weight-loss efforts. Fiber will fill you up and has other health benefits too, such as lowering cholesterol. Focus on fiber-rich foods, such as whole grains and raw vegetables and fruit, and slowly add a fiber supplement, such as psyllium or inulin-a type of fiber which comes from chicory root-if desired. Don't forget the water, which your body needs to process the extra roughage.

Effective exercise. High-intensity interval training can burn lots of calories quickly. This kind of exercise involves going all out-so you're breathing hard enough that talking is difficult-for a short time, such as 30 to 60 seconds, followed by a minute or two of lower-intensity activity to recover. The cycle is repeated up to 10 times for a 20-minute workout. Alternate these workouts with regular physical activity throughout the week, and as your fitness improves, you can increase the high-intensity portion of the workout, and decrease the active rest period. If you aren't exercising regularly already, talk to your doctor before starting a high-intensity interval training workout plan.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Live Lean & Fit Pack
 
3.0

(based on 4 reviews)

75%

of respondents would recommend this to a friend.

Pros

    Cons

      Best Uses

          • Reviewer Profile:
          • First time user (3)

        Reviewed by 4 customers

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        Displaying reviews 1-4

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        1.0

        GNC Total Lean

        By chriskele

        from Colorado

        About Me First Time User

        See all my reviews

        Pros

          Cons

          • Upsets Stomach

          Best Uses

          • Women

          Comments about GNC Total Lean™ Live Lean & Fit Pack:

          I have tried this product on two separate instances. This products makes me feel like throwing up. I have tried cutting it in half and continue to feel nausea.

          It does suppress the appetite yet not sure its due to anything other than the fact I feel sick all day long.

          I stopped taking it and gave myself a break. Started up again and feel the same. Unfortunately, this product didn't work for me as its not worth feeling sick all day long.

          (3 of 4 customers found this review helpful)

           
          3.0

          controls appetite and mood

          By brittany.a.brockway

          from Virignia beach, VA

          About Me First Time User, Health Conscious

          See all my reviews

          Pros

          • Effective
          • Enhanced Mood

          Cons

          • Tastes Bad
          • Upsets Stomach

          Best Uses

          • Daily Use
          • Women

          Comments about GNC Total Lean™ Live Lean & Fit Pack:

          Take half at a time! I like to take the half that includes the mood balance. I can't tell a difference with the water ex but i don't take them every day because i don't like the taste. It made me nauseaus when i took all of them but not as much when i took half. Controlled my appetite but sometimes i found myself eating more once they faded.

          (2 of 2 customers found this review helpful)

           
          3.0

          Wish it tasted better

          By coullsky1

          from Vero Beach, Fl

          About Me First Time User, Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Effective

          Cons

          • Hard To Swallow
          • Tastes Bad

          Best Uses

          • Daily Use

          Comments about GNC Total Lean™ Live Lean & Fit Pack:

          I have been using this product for approximately 2 weeks. I haven't noticed a big change in my appetite but I do seem to have more energy and generally feel good. However the pills taste terrible which makes them difficult for me to get down. I DO NOT like tea and that is exactly what they taste and smell like. If they had a better taste I would have given this product 5 stars.

          (6 of 8 customers found this review helpful)

           
          5.0

          GREAT!!

          By delaneyfmccumber89

          from Fishersville,Va

          About Me Health Enthusiast , Nutritionist

          See all my reviews

          Pros

            Cons

              Best Uses

                Comments about GNC Total Lean™ Live Lean & Fit Pack:

                I mood changed so much! I went from being down and just sluggish to up beat and ready for the day. Nothing had ever done this without making me feel sick , and its made with natural things. great product i will keep taking it!!

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