GNC Total Lean™ Vegan Lean Shake™ 25 - Natural Chocolate

GNC Total Lean™ Vegan Lean Shake™ 25 - Natural Chocolate - GNC - GNC Zoom
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Item #269633

Size: 6 Packets

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Product Information

Description

Hunger-satisfying, easy-to-digest, plant-based meal replacement

Non GMO*
Gluten Free
Soy Free

Goodness from Whole Foods, Veggies & Grains

Easy to Digest
Includes enzymes to ease digestion, which may support less bloating.

Complete Protein Source
Complete amino acid profile from 4 non-GMO vegan proteins.

Hunger Satisfying
9g of fiber to satisfy your hunger and help you feel fuller longer.

VitaVeggie® Blend
Packed with antioxidants from a healthy blend of vegetables.

Vitamins & Minerals
Provides 22 vegan vitamins and minerals.

Plant-Based Nutrition
Delicious, wholesome vegan meal to fuel your healthy lifestyle!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

Supplement Facts

Nutrition Facts
Serving Size 1 Packet
Servings Per Container 6
Amount Per Serving % DV
Calories 180.00
Calories from Fat 25.00
Total Fat 2.50 g4%
Saturated Fat 1.50 g8%
Trans Fat 0.00 g
Cholesterol 0.00 mg0%
Total Carbohydrate 14.00 g5%
Dietary Fiber 9.00 g36%
Soluble Fiber 7.00 g
Sodium 260.00 mg11%
Potassium 50.00 mg1%
Sugars 2.00 g
Protein 25.00 g50%
Vitamin A 0.000%
Vitamin C 0.000%
Calcium 0.000%
Iron 0.000%
Vitamin E 0.000%
Thiamin 0.000%
Riboflavin 0.000%
Niacin 0.000%
Vitamin B-6 0.000%
Folic Acid 0.000%
Vitamin B-12 0.000%
Biotin 0.000%
Pantothenic Acid 0.000%
Phosphorus 0.000%
Iodine 0.000%
Magnesium 0.000%
Zinc 0.000%
Selenium 0.000%
Copper 0.000%
Manganese 0.000%
Chromium 0.000%
Molybdenum 0.00 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

As a meal replacement, add one packet (48.5g) to 8 fl. oz. of cold water, almond milk, coconut milk or your favorite beverage. Mix well. Drink 1-2 shakes daily while following a healthy weight management program.

Other Ingredients: Non-GMO Protein Blend (Brown Rice Protein, Pea Protein, Whole Grain Quinoa, Navy Bean Powder), Inulin, Natural Flavors, Cocoa (Processed with Alkali), Medium Chain Triglycerides, Vitamin and Mineral Blend, Xanthan Gum, Crystalline Fructose, Acacia (Gum Arabic), Guar Gum, Reb A (Stevia Leaf Extract), VitaVeggie, Apple Pectin, Papain, Bromelain

No Soy, Lactose Free, Dairy Free, No Artificial Sweeteners, No Artificial Flavors

Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222

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Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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