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GNC WELLbeING® be-HOT™

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Description
EXERCISE ENHANCING TURBOPAK®
dietary supplement for women

Each Pak Includes:
  • be-DEFINED™ - Toning & sculpting formula
  • be-ENERGIZED™ - Calorie burning formula
  • be-ENHANCED™ - Diet supporting CLA complex
Fuel your workout with a boost,
And, get the body you dream of…


Ever wish your workouts could be easier and achieve better results? GNC’s experts have made it simple with be-HOT™. Each be-HOT™ Turbopak® is a breakthrough, customized fitness companion that provides everything you need to maximize the results of your hard work in one small, revolutionary pak. Want to burn more calories? Feel energized? Have a leaner, more toned physique? be-HOT™ can help you reach your goal.

be-DEFINED™ toning & sculpting formula

This unique formula is specially designed to make your workout easier. It features an amino acid derivative, proven to enhance athletic performance; electrolytes, essential to replenish during any workout routine; and antioxidants to protect your body against free radicals that can damage healthy cells. This advanced nutritional formula can help as you strive to sculpt a leaner you.

be-ENERGIZED™ calorie burning formula

This multi-tasking formula combines the benefits of a thermogenic along with premium antioxidants. It features GNC’s own clinically-proven thermogenic blend to help boost your metabolism, helping you burn 3 times more calories before you work out and 12 times more after. be-ENERGIZED™ also provides four dual-purpose antioxidants: clinically-studied grape seed extract, proven to support healthy circulation; green tea extract, standardized to ensure 50% EGCG to boost your metabolism, and glutathione and alpha-Lipoic acid to recycle antioxidants in the body.

be- ENHANCED™ diet supporting CLA complex

This diet-supporting complex features a blend of essential fatty acids to help you look good, feel good and be healthy. It combines CLA< to help support metabolism and enhance your diet, with other essential fatty acids to provide a healthy source of energy – a perfect complement to any diet.

With be-HOT™, it’s easy for you to achieve your fitness goals! Carry your daily pak in your purse, gym bag or pocket! Bud don’t forget to grab a multivitamin – the foundation to any health and wellness program!

be-DEFINED, be- ENERGIZED, be-ENHANCED…be-HOT!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take the contents of one packet daily with food, one hour before exercise or with first meal on non-training days.

Serving Size 1 pak
Servings Per Container 30

No Artificial Colors, No Artificial Flavors, Sodium Free, No Wheat, No Gluten, No Dairy.

Storage Instructions: Store in a cool dry place.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

KEEP OUT OF REACH OF CHILDREN

SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Conjugated Linoleic Acid

Conjugated Linoleic Acid
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Obesity
Dose: 3.2 to 4.2 grams daily
Though the evidence is conflicting, some studies have shown CLA to be effective at helping people lose body fat. (more)
Athletic Performance
Dose: Refer to label instructions
Conjugated linoleic acid may play a role in reducing body fat. Research has reported that CLA supplementation produces minor gains in muscle size and strength in weight-training men.(more)
Prostate Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.(more)
Breast Cancer
Dose: Refer to label instructions
Preliminary research suggests that CLA might reduce breast cancer risk.(more)
Obesity
Dose: 3.2 to 4.2 grams dailyA double-blind trial found that exercising individuals taking 1,800 mg per day of conjugated linoleic acid (CLA) lost more body fat after 12 weeks than did a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.2 to 4.2 grams per day, do reduce body fat;4, 5, 6, 7 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.8
References

1. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

2. Mougios V, Matsakas A, Petridou A, et al. Effect of supplementation with conjugated linoleic acid on human serum lipids and body fat. J Nutr Biochem 2001;12:585-94.

3. Zambell KL, Keim NL, Van Loan MD, et al. Conjugated linoleic acid supplementation in humans: effects on body composition and energy expenditure. Lipids 2000;35:777-82.

4. Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial. Int J Obes Relat Metab Disord 2001;25:1129-35.

5. Smedman A, Vessby B. Conjugated linoleic acid supplementation in humans-metabolic effects. Lipids 2001;36:773-81.

6. Blankson H, Stakkestad JA, Fagertun H, et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr 2000;130:2943-8.

7. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr 2007;85:1203-11.

8. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

Athletic Performance
Dose: Refer to label instructions

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.3, 4, 5 A double-blind study of a group of trained men and women reported reduced body fat in the upper arm after 12 weeks of supplementation with 1.8 grams per day of CLA.6 Further research using more accurate techniques for measuring body composition is needed to confirm these findings.

References

1. West DB, Delany JP, Camet PM, et al. Effects of conjugated linoleic acid on body fat and energy metabolism in the mouse. Am J Physiol 1998;275:R667-72.

2. Park Y, Albright KJ, Liu W, et al. Effect of conjugated linoleic acid on body composition in mice. Lipids 1997;32:853-8.

3. Ferreira M, Krieder R, Wilson M. Effects of CLA supplementation during resistance training on body composition and strength. J Strength Conditioning Res 1998;11:280.

4. Kreider RB, Ferreira MP, Greenwood M, et al. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. J Strength Cond Res 2002;16:325-34.

5. Lowery LM, Appicelli PA, Lemon PWR. Conjugated linoleic acid enhances muscle size and strength gains in novice bodybuilders. Med Sci Sport Excer 1998;30:S182 [abstract]

6. Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat in healthy exercising humans. J Int Med Res 2001;29:392-6.

Prostate Cancer
Dose: Refer to label instructionsPreliminary animal and test tube research suggests that conjugated linoleic acid might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4
References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Breast Cancer
Dose: Refer to label instructions

Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4 Whether CLA will have a similar protective effect for people has yet to be demonstrated in human research.

References

1. Cesano A, Visonneau S, Scimeca JA, et al. Opposite effects of linoleic acid and conjugated linoleic acid on human prostatic cancer in SCID mice. Anticancer Res 1998;18:1429-34.

2. Thompson H, Zhu Z, Banni S, et al. Morphological and biochemical status of the mammary gland as influenced by conjugated linoleic acid: implication for a reduction in mammary cancer risk. Cancer Res 1997;57:5067-72.

3. Ip C. Review of the effects of trans fatty acids, oleic acid, n-3 polyunsaturated fatty acids, and conjugated linoleic acid on mammary carcinogenesis in animals. Am J Clin Nutr 1997;66(suppl):1523S-29S [review].

4. Parodi PW. Cows' milk fat components as potential anticarcinogenic agents. J Nutr 1997;127:1055-60 [review].

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC WELLbeING® be-HOT™
 
4.2

(based on 27 reviews)

93%

of respondents would recommend this to a friend.

Pros

  • Easy to use (23)
  • Effective (22)
  • Good value (13)
  • Lightweight (8)
  • Smells great (4)

Cons

    Best Uses

    • Daily use (20)
    • Women (18)
    • On-the-go (11)
      • Reviewer Profile:
      • Budget shopper (17), Brand buyer (5)
      • My Beauty Routine Takes:
      • 10 minutes (10), 1+ hour (7), 30 minutes (6)

    Reviewed by 27 customers

    Sort by

    Displaying reviews 1-10

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    (0 of 3 customers found this review helpful)

     
    5.0

    How to take them

    By amandaruccolo

    from Windsor, ON

    See all my reviews

    Comments about GNC WELLbeING® be-HOT™:

    I am just wondering if anyone can help me out on when to take each of the pills. I am not sure if I should take them all together in the morning or if there is a specific time I should take each one. Thanks!

    (1 of 2 customers found this review helpful)

     
    5.0

    Works great!!!

    By amuckler

    from Pgh, PA

    See all my reviews

    Pros

    • Easy To Use
    • Effective
    • Lightweight

    Cons

      Best Uses

        Comments about GNC WELLbeING® be-HOT™:

        This product really works! I use it right before I work out & can still feel it burning once workout is complete. I wish it was cheaper, but it's very effective. The guy in the store told me to never use this product unless you are working out. Also, it does seem to curb your appetite when used regularly.

        • My Beauty Routine Takes:
        • 1+ Hour

        (7 of 7 customers found this review helpful)

         
        5.0

        Works Well for Me

        By Island_Dragon

        from Murrieta, CA

        About Me Brand Buyer

        See all my reviews

        Pros

        • Easy To Use
        • Effective

        Cons

          Best Uses

          • Daily Use
          • On-the-go
          • Women

          Comments about GNC WELLbeING® be-HOT™:

          I've been using this product for about three weeks now, and have been very satisfied with the results I've received. They're super easy to take - I down them with some water just before a good, light breakfast, and I'm good to go.

          By the time I'm ready to start working out (about an hour later - as directed), I feel more energized and find that I perform better than I have prior to using this. Furthermore, my body looks more toned. I kid you not, after my first week taking this, I had noticeable muscle definition. My man even commented on how great my abs look...which is a huge deal to me, because since I had my son four years ago, I haven't been able to get rid of my joey pouch to see the abs that were hiding under there. My entire body looks longer, leaner, and stronger. I find that I don't even need to wear "flattering" clothes anymore; everything that I throw on looks good because the body beneath it all is in much better shape. Even my friends have recently commented on how amazing I look. For a normally self-conscious lady, it's worth sharing that I have been feeling pretty darn confident these past few weeks.

          Really, the only problem I've kind of run into with taking this product, is that if I don't keep moving, I get tired pretty easy. This is a bad thing when my son asks me to lay down with him and read him a book before his nap, as I start to feel like taking one myself. However, that having been said, it's also a good thing, because I've suffered from chronic insomnia -quite literally- half of my life, and I have noticed that I've slept more/better through the night these past few weeks as well.

          I can't say how well this would work for someone who doesn't make any additional effort to take care of their body, but it certainly has made a big difference for me. I actually rarely ever review products, so it kind of says a little something extra (I think) that I took the time out to share my positive experience with taking this. So, if you're not just looking for a magic solution, but rather just need that little something extra to aid the efforts that you've been making to improve your body, then this comes with a very high recommendation from me.

          I sincerely hope that everyone who gives this product a chance will be as happy as I have been with it. :)

          • My Beauty Routine Takes:
          • 10 Minutes

          (1 of 2 customers found this review helpful)

           
          1.0

          Be hot or not

          By tracey.m.mahoney

          from Melbourne , Fl

          About Me Budget Buyer

          See all my reviews

          Pros

            Cons

            • Bloatness
            • Gas
            • Not Effective

            Best Uses

              Comments about GNC WELLbeING® be-HOT™:

              I have been taking these every single morning a hour before excersise as directed on the box . From the second day of taking them I have been feeling full of gas , I have no more energy than usual and my stomach always feels bloated. Since day 2 my stomach has always been feeling upside down cant stop from running to the toilet

              • My Beauty Routine Takes:
              • 1+ Hour

              (1 of 1 customers found this review helpful)

               
              5.0

              Fabulous product

              By kellyhitch89

              from Santa Monica, CA

              See all my reviews

              Pros

              • Easy To Use
              • Effective

              Cons

              • Expensive
              • Makes Me Burp

              Best Uses

              • Before a workout

              Comments about GNC WELLbeING® be-HOT™:

              I've been taking these supplements about 30 minutes before my workout and I notice a huge difference in my energy, endurance, stamina and strength. I wish they were more affordable for every workout use, but right now I use them before long and difficult workouts.

              (2 of 3 customers found this review helpful)

               
              4.0

              Great!

              By rgates824

              from Myrtle Beach, Sc

              About Me Budget Buyer

              See all my reviews

              Pros

              • Easy To Use
              • Effective

              Cons

                Best Uses

                • Daily Use
                • On-the-go
                • Women

                Comments about GNC WELLbeING® be-HOT™:

                I would recommend taking three in the morning before your workout or breakfast and the other two right before lunch. I use these daily and even when I complete my workout I want to keep going!! I saw results and these are great motivation!

                • My Beauty Routine Takes:
                • 10 Minutes

                (0 of 1 customers found this review helpful)

                 
                5.0

                Excellent Product

                By kaymartin22

                from New York, NY

                About Me Budget Buyer

                See all my reviews

                Verified Buyer

                Pros

                • Easy To Use
                • Effective
                • Good Value

                Cons

                  Best Uses

                  • Daily Use

                  Comments about GNC WELLbeING® be-HOT™:

                  I take it everyday with my last meal of the day.

                  • My Beauty Routine Takes:
                  • 10 Minutes

                  (4 of 5 customers found this review helpful)

                   
                  4.0

                  Great Help To Increase My Workout

                  By charnisemwells

                  from Tunic, Mississippi

                  About Me Brand Buyer

                  See all my reviews

                  Pros

                  • Easy To Use
                  • Effective
                  • Good Value

                  Cons

                    Best Uses

                    • Daily Use
                    • On-the-go
                    • Women

                    Comments about GNC WELLbeING® be-HOT™:

                    I want to start by saying that I recommend this product. As we all should know that there is no magic diet pill out there, but if you want something that would boost your workout efforts then BE HOT is for you. I started Be hot and it gave me such a boost to work out and to work harder in my work out. I can't say that it help me to loose weight yet but it helped me get going. I will update after 7days of using the product! I started at 40in waist and 194 pound. We will see what it does! I take my package of pills after my breakfest and my energy last a full day with mo crash and no jitters!

                    • My Beauty Routine Takes:
                    • 30 Minutes

                    (3 of 3 customers found this review helpful)

                     
                    5.0

                    Lots of energy!

                    By Michc7

                    from Simi Valley, CA

                    About Me Budget Buyer

                    See all my reviews

                    Verified Buyer

                    Pros

                    • Easy To Use
                    • Effective
                    • Good Value
                    • Smells Great

                    Cons

                      Best Uses

                      • Daily Use
                      • On-the-go
                      • Women

                      Comments about GNC WELLbeING® be-HOT™:

                      I take this product as a supplement to my multi vitamins. I work out daily and find this product gives me that extra boost.

                      • My Beauty Routine Takes:
                      • 10 Minutes

                      (1 of 1 customers found this review helpful)

                       
                      4.0

                      I feel so energized!

                      By kellyderry718

                      from Tampa, FL

                      About Me Budget Buyer

                      See all my reviews

                      Verified Buyer

                      Pros

                      • Easy To Use
                      • Effective
                      • Good Value
                      • Tastes good

                      Cons

                        Best Uses

                        • Daily Use
                        • On-the-go
                        • Women

                        Comments about GNC WELLbeING® be-HOT™:

                        I feel so energized and experience more stamina during workouts.

                        • My Beauty Routine Takes:
                        • 10 Minutes

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