GNC Women's Ultra MegaŽ Basics

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Item #715022

Size: 130 Caplets

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Product Information

Description

Multivitamin for Women
  • 13 vitamins and minerals at 100% daily value or more
  • B vitamins for energy & metabolism*
  • Antioxidants to protect from harmful free radicals that can damage healthy cells*
  • * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    Supplement Facts

    Serving Size 1 Caplet
    Servings Per Container 130
    Amount Per Serving % DV
    Vitamin A (29% as beta-Carotene & 71% as Retinyl Acetate) 3500.00 IU**
    Vitamin C (as Ascorbic Acid) 60.00 mg100%
    Vitamin D (as Cholecalciferol D-3) 400.00 IU**
    Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30.00 IU100%
    Vitamin K (as phytonadione) 25.00 mcg31%
    Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.50 mg**
    Riboflavin (Vitamin B-2) 1.70 mg100%
    Niacin (as Niacinamide) 20.00 mg100%
    Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg100%
    Folic Acid 400.00 mcg100%
    Vitamin B-12 (as Cyanocobalamin) 6.00 mcg100%
    Biotin 30.00 mcg10%
    Pantothenic Acid (as Calcium d-Pantothenate) 10.00 mg100%
    Calcium (as Calcium Carbonate and Dicalcium Phosphate) 200.00 mg20%
    Iron (as Ferrous Fumarate) 18.00 mg100%
    Phosphorus (as Dicalcium Phosphate) 20.00 mg2%
    Iodine (as Potassium Iodide) 150.00 mcg100%
    Magnesium (as Magnesium Oxide) 50.00 mg13%
    Zinc (as Zinc Oxide) 11.00 mg73%
    Selenium (as Sodium Selenate) 55.00 mcg79%
    Copper (as Copper Sulfate) 0.50 mg25%
    Manganese (as Manganese Sulfate) 2.30 mg115%
    Chromium (as Chromium Picolinate) 35.00 mcg29%
    Molybdenum (as Sodium Molybdate) 45.00 mcg60%
    Chloride (as Potassium Chloride) 72.00 mg2%
    Potassium (as Potassium Chloride) 80.00 mg2%
    Silicon (as Sodium Metasilicate & Calcium Silicate) 2.00 mg**
    Boron (as Sodium Borate) 75.00 mcg**
    Tin (as Stannous Chloride) 10.00 mcg**
    Vanadium (as Sodium Metavanadate) 10.00 mcg**
    Nickel (as Nickel Sulfate) 5.00 mcg **
    ** Daily Value (DV) not established

    Product Directions / Additional Info

    As a dietary supplement, take one caplet daily.

    Other Ingredients: Microcrystalline Cellulose, Gelatin, Croscarmellose Sodium, Stearic Acid, Polyvinyl Alcohol, Titanium Dioxide, Polyethylene Glycol, Magnesium Stearate, Silicon Dioxide, FD&C Yellow #6 lake

    Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

    Distributed by:
    General Nutrition Corporation
    Pittsburgh, PA 15222

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    Health Notes

    Everyday Vitamins for Women

    Everyday Vitamins for Women
    What to combine with good eating to meet your nutritional needs
    Everyday Vitamins for Women: Main Image
    It's a good idea for every woman to take a daily multivitamin

    While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

    A happy family

    For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.

    The strength is in the bones

    A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.

    Fatty is good

    Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.

    Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.

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