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GNC Women's Ultra MegaŽ Gummy Multivitamin - Mixed Berry

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120 Gummies

Item #102994 See Product Details

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Description
  • For energy & metabolism support*
  • Supports healthy hair*
  • Gluten free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, chew two (2) gummies per day. Chew thoroughly before swallowing.

Nutrition Facts
Serving Size 2 Gummies
Servings Per Container 60
Amount Per Serving % DV
Total Carbohydrate 3.00 g 1%
Calories 15.00
Vitamin A (as Retinyl Palmitate) 2500.00 IU 50%
Vitamin D (as Cholecalciferol D-3) 800.00 IU 200%
Vitamin E (as dl-alpha tocopheryl acetate) 30.00 IU 100%
Niacin (as Inositol Niacinate) 20.00 mg 100%
Vitamin B6 (as pyridoxine HCI) 2.00 mg 100%
Vitamin C (as Ascorbic Acid) 30.00 mg 50%
Pantothenic Acid (as Calcium D-Pantothenate 10.00 mg 100%
Calcium (as Tricalcium Phosphate) 100.00 mg 10%
Phosphorus (as Tricalcium Phosphate) 50.00 mg 5%
Iodine (as Potassium Iodide) 38.00 mcg 25%
Chromium (as chromium picolinate) 120.00 mcg 100%
Folic Acid 400.00 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 18.00 mcg 300%
Biotin 400.00 mcg 133%
Sugars 2.00 g
Choline (as Choline Bitartrate) 40.00 mcg **
Inositol (as Inositol Niacinate) 8.00 mg **
Boron (as Boron Citrate) 150.00 mcg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Glucose Syrup, Sucrose, Water, Gelatin, Than 2% of: Beeswax, Citric Acid, Colors (Blueberry and Carrot Concentrates, Purple Pie Carrot Juice Concentrate), Fractionated Coconut Oil, Lactic Acid, Natural Flavors

Warning: CONTAINS: Tree Nuts (Coconuts). Processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts. This product may settle during shipping. Do not expose to excessive heat or moisture. Colors will darken over time. This does not alter the potency of the product. Do not use if inner seal is broken or missing.

General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Everyday Vitamins for Women

Everyday Vitamins for Women
What to combine with good eating to meet your nutritional needs
Everyday Vitamins for Women: Main Image
It's a good idea for every woman to take a daily multivitamin

While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

A happy family

For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.

The strength is in the bones

A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.

Fatty is good

Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.

Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.
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