GNC Women's Ultra MegaŽ Mini - NEW! 55% SMALLER

GNC Women's Ultra MegaŽ Mini - NEW! 55% SMALLER - GNC - GNC Zoom
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Price: $19.99

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Item #186522

Size: 90 Mini Tablets

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Product Information

Description

MINI PILL MULTIVITAMIN
Our Smallest Multivitamin with 31 Vital Nutrients
  • Full potency B complex to support energy production & metabolism*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

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Supplement Facts

Serving Size 2 Mini Tablets
Servings Per Container 45
Amount Per Serving % DV
Magnesium (as Magnesium Oxide) 50.00 mg13%
Iron (as Ferrous Fumarate) 18.00 mg100%
Vitamin A (as Retinyl Acetate) 3500.00 IU70%
Vitamin D (as Cholecalciferol D-3) 1200.00 IU300%
Vitamin E (as Natural d-alpha Tocopheryl Succinate) 30.00 IU100%
Vitamin C (as Ascorbic Acid) 75.00 mg125%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.65 mg110%
Riboflavin (Vitamin B-2) 1.87 mg110%
Niacin (as Niacinamide) 20.00 mg100%
Vitamin B-6 (as Pyridoxine Hydrochloride) 2.20 mg110%
Pantothenic Acid (as Calcium d-Pantothenate) 16.50 mg165%
Calcium (as Calcium Carbonate and Dicalcium Phosphate) 500.00 mg50%
Zinc (as Zinc Oxide) 20.00 mg133%
Copper (as Cupric Sulfate) 2.00 mg100%
Manganese (as Manganese Sulfate) 2.00 mg100%
Chromium (as Chromium Chloride) 200.00 mcg167%
Molybdenum (as sodium molybdate) 75.00 mcg100%
Selenium (as Sodium Selenite) 70.00 mcg100%
Iodine (as Potassium Iodide) 150.00 mcg100%
Folic Acid 600.00 mcg150%
Vitamin B-12 (as Cyanocobalamin) 25.00 mcg417%
Biotin 300.00 mcg100%
Vitamin K (as Phytonadione) 80.00 mcg100%
Brain Health Blend 0.00**
Choline (as Choline Bitartrate) 2.50 mg**
Inositol 2.50 mg**
Eye Health & Free Radical Protection Support 0.00**
Lutemax 2020™ Lutein 500.00 mcg**
Zeaxanthin (as Zeaxanthin Isomers) 100.00 mcg**
Urinary Tract & Women's Health 0.00**
Cranberry Fruit Concentrate 10.00 mg**
Boron (as Boron Citrate) 150.00 mcg**
Beauty Blend 0.00**
Collagen 5.00 mg**
Silica (as Silicon Dioxide) 2.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

As a dietary supplement, take two mini tablets daily with food. For maximum benefits, take as directed every day.

Other Ingredients: Cellulose, Titanium Dioxide, Vegetable Acetoglycerides, Natural Vanilla Flavor, Sodium Copper Chlorophyllin, Sucralose

No Artificial Colors, No Artificial Flavors, No Wheat, No Gluten, No Soy, Yeast Free

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Discontinue use two weeks prior to surgery.

Accidental overdose of iron-containing products is a leading product is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222.

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Customer Reviews

Health Notes

Smaller Snacks Really Satisfy

Smaller Snacks Really Satisfy
Smaller Snacks Really Satisfy: Main Image
Smaller snacks can have the same satiating effect as larger ones—without the added calories
The secret to enjoying your favorite snack foods without piling on the pounds may be as simple as monitoring snack size. According to a study in Food Quality and Preference, smaller snacks can have the same satiating effect as larger ones-without the added calories.

Fill me up

Bigger serving sizes came into vogue during the 1980s, and waistlines in the Western world have continued to parallel the growth of portion sizes ever since. Even portion-controlled snack packs can lead to overeating: if one is okay, many people seem to assume that it's alright to eat more.

Researchers from Wageningen University in the Netherlands and Cornell University in New York teamed up to see if smaller snacks could decrease hunger and cravings as effectively as larger snacks. They chose three of the most commonly craved foods-potato chips, apple pie, and chocolate-gave them to 104 college students (average age 20 years) in two different serving sizes and recorded the people's feelings about how satisfying they found the snack.

The large-portion snack contained 1,370 calories from 100 grams of chocolate chips, 200 grams of apple pie, and 80 grams of potato chips. The small portion contained 195 calories from 10 grams of chocolate chips, 40 grams of apple pie, and 10 grams of potato chips.

Hunger and cravings were measured just before the snack, immediately after the snack, and again 15 minutes later.

  • People in the large-portion group ate 77% more calories than people in the small-portion group.
  • Cravings and hunger didn't differ between the groups at any time point; both portion sizes satisfied hunger and cravings to the same degree.

"This suggests that compared to providing larger portions, smaller portions of commonly craved foods are capable of providing similar fulfillment of desire," concluded the authors.

Staying trim in a supersized culture

Although the new study was small and only included a single portion size trial, it is in line with previously published studies that show the effect of portion size on calories consumed. It also adds the hopeful new finding that smaller snacks might satisfy cravings and hunger as well as larger ones. Future studies are needed to confirm these findings.



Following these simple tips may help keep overeating at bay:

  • Go tiny. Use smaller plates and utensils to keep portions to a reasonable size.
  • Don't be a member of the clean-plate club. Tell yourself that it's okay not to finish every last bite of food on the dish.
  • Be mindful. Mindful eating practices, including paying attention to the cues that lead to overeating and avoiding distractions during mealtimes, can help people eat less and lose weight. This may include avoiding eating while multitasking or watching TV.
  • Chew on this. Make every bite count by chewing each mouthful about 40 times. Chewing suppresses a hormone called ghrelin that makes you feel hungry. The more you chew, the less ghrelin is released, and the fuller you feel. Longer chewing times can also cut calorie intake significantly.

(Food Qual Prefer 2013;27:96-100)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

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