GNC Women's Ultra Mega® Wellness

GNC Women's Ultra Mega® Wellness - GNC - GNC Zoom
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Item #208712

Size: 30 Packs

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Product Information

Description

Vitapak® Program with Clinically Studied Multivitamin*
  • Antioxidants
  • Heart Health
  • Beauty
  • Digestion
Achieve your daily nutritional goals with customized ingredients plus multivitamins that have more antioxidant power than ever, contain over 30 clinically studied ingredients - and are smaller and easier to swallow.
  • Women's Health
    Contains a clinically studied women's multivitamin formula shown to work better than a basic multivitamin.* Helps support bone health.*
  • Antioxidants
    Packed with antioxidants for cell protection and immune support.*
  • Heart Health
    Has EPA, which is important for cardiovascular and circulatory health and promotes healthy cholesterol and triglyceride levels.*
  • Beauty
  • Contains biotin to support healthy hair, skin and nails. Also includes ingredients for additional skin support.*
  • DigestionHelps you digest key nutrients for the energy you need.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 1 pack(s)
Servings Per Container 30

Product Directions / Additional Info

As a dietary supplement, take the contents of one pack daily with food.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN. SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222

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Health Notes

Everyday Vitamins for Women

Everyday Vitamins for Women
What to combine with good eating to meet your nutritional needs
Everyday Vitamins for Women: Main Image
It's a good idea for every woman to take a daily multivitamin

While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

A happy family

For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.

The strength is in the bones

A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.

Fatty is good

Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.

Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.

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