Garden Greens™ American Superfoods™ - Delicious Berry

Garden Greens™ American Superfoods™ - Delicious Berry - GARDEN GREENS - GNC Zoom
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Item #991510

Size: 600 g

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Product Information

Description

100% Grown & Packaged In America
Organic | Fresh | Whole Food
Fresh Processed Super Food Powder
44 Fruits, Vegetables, Proteins
Super Green Foods & Fiber

American Superfoods™ provides an easy and delicious way to supercharge your daily nutrition. Packed with the energizing power of 44 nutrient-dense, 100% USDA organic greens, sprouts, vegetables, fruits and berries. American Superfoods™ combines high quality natural ingredients to deliver the building blocks and important elements of nutrition that are essential to your body's health and well-being.
American Superfoods™ provides you with your daily fruits, vegetables and greens to help aid with digestion, enhance your immune system and boost your energy. American Superfoods™ high-quality mix contains naturally occurring chlorophyll, antioxidants, enzymes, amino acids, micro nutrients, essential fatty acids and a high phyto-nutrient content including wheat grass, kale, spinach, alfalfa, beet, barley, broccoli, sprouts & seeds and mixed berries to help sustain a healthy lifestyle.
Simply add 1 scoop to cold water, juice or your favorite beverage to create a delicious and satisfying drink. American Superfoods™ fits easily into a daily routine, while providing optimal health benefits.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label

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Supplement Facts

Serving Size 1 Scoop
Servings Per Container 60
Amount Per Serving % DV
Calories 35.00
Calories from Fat 20.00
Total Fat 2.00 g3%
Total Carbohydrate 5.00 g2%
Dietary Fiber 4.00 g16%
Protein 2.00 g4%
Sodium 15.00 mg1%
Potassium 70.00 mg2%
American Grown Organic Superfood 8.90 g **
** Daily Value (DV) not established

Product Directions / Additional Info

Mix 1 levels scoop (approximately 2 Tbsp.) in 8 fl. ounces of water, juice or add to your favorite shake or smoothie one or more times daily (scoop included). Stir or shake well before use.

Other Ingredients: Organic Guar Gum, Citric Acid, Natural Berry Flavors, Steviol Glycosides (Stevia)

Distributed by: Garden Greens®
10 Henderson Drive,
West Caldwell, NJ 07006

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Health Notes

American Ginseng

American Ginseng
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Common Cold and Sore Throat
Dose: 400 mg per day of a freeze-dried extract
In a double-blind study, supplementing with American ginseng significantly reduced the number of colds that people experienced over a four-month period.(more)
Infection
Dose: Refer to label instructions
American ginseng supports the immune system and protects against microbes.(more)
Type 2 Diabetes
Dose: 3 grams with or following meals
Supplementing with American ginseng may help improve blood sugar control.(more)
Athletic Performance
Dose: Refer to label instructions
Asian ginseng has been associated with improved athletic performance, though findings have been inconsistent. Its cousin, American ginseng, was found ineffective at improving endurance exercise performance in untrained people after one week. It is possible that different amounts and durations might affect results.(more)
Common Cold and Sore Throat
Dose: 400 mg per day of a freeze-dried extract

In a double-blind study, supplementation with American ginseng significantly reduced by 27% the number of colds that people experienced over a four-month period, compared with a placebo.1 The amount used in this study was 400 mg per day of a freeze-dried extract.

References

1. Predy GN, Goel V, Lovlin R, et al. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial. CMAJ 2005;173:1043-8.

Infection
Dose: Refer to label instructions

Herbs that support a person's immune system in the fight against microbes include the following: American ginseng, andrographis, Asian ginseng, astragalus, coriolus, eleuthero, ligustrum, maitake, picrorhiza, reishi, schisandra, and shiitake.1

References

1. Murray MT. The Healing Power of Herbs. Rocklin, CA: Prima Publishing, 1995.

Type 2 Diabetes
Dose: 3 grams with or following mealsIn a small preliminary trial, 3 grams of American ginseng was found to lower the rise in blood sugar following the consumption of a high-glucose drink by people with type 2 diabetes.1 The study found no difference in blood sugar-lowering effect if the herb was taken either 40 minutes before the drink or at the same time. A follow-up to this study found that increasing the amount of American ginseng to either 6 or 9 grams did not increase the effect on blood sugar following the high-glucose drink in people with type 2 diabetes.2 This study also found that American ginseng was equally effective in controlling the rise in blood sugar whether it was given together with the drink or up to two hours before.
References

1. Vuksan V, Sivenpiper JL, Koo VYY, et al. American ginseng (Panax quinquefolius L.) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med 2000;160:1009-13.

2. Vuksan V, Sivenpiper JL, Koo VYY, et al. American ginseng (Panax quinquefolius L.) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med 2000;160:1009-13.

Athletic Performance
Dose: Refer to label instructionsExtensive but often poorly designed studies have been conducted on the use of Asian ginseng (Panax ginseng) to improve athletic performance.1, 2While some early controlled studies suggested there might be benefits, several recent double-blind trials have found no significant effects of Asian ginseng on endurance exercise.3, 4, 5In many studies, it is possible that ginseng was used in insufficient amounts or for an inadequate length of time; a more effective regimen for enhancing endurance performance may be 2 grams of powdered root per day or 200 to 400 mg per day of an extract standardized for 4% ginsenosides, taken for eight to twelve weeks.6Short-term intense exercise has also not been helped by Asian ginseng according to double-blind trials,7, 8 but one controlled study reported increased pectoral and quadricep muscle strength in non-exercising men and women after taking 1 gram per day of Asian ginseng for six weeks.9



An extract of a related plant, American Gingseng (Panax quinquefolius), was found ineffective at improving endurance exercise performance in untrained people after one week's supplementation in a double-blind study.10Standardized extracts of American ginseng, unlike Asian ginseng, are not known. However, dried root powder, 1-3 grams per day in capsule or tablet form, can be used. Some herbalists also recommend 3-5 ml of tincture three times per day.
References

1. Bahrke MS, Morgan WP. Evaluation of the ergogenic properties of ginseng. Sports Med 1994;18:229-48 [review].

2. Bahrke MS, Morgan WR. Evaluation of the ergogenic properties of ginseng: an update. Sports Med 2000;29:113-33 [review].

3. Engels HJ, Wirth JC. No ergogenic effects of ginseng (Panax ginseng C.A. Meyer) during graded maximal aerobic exercise. J Am Diet Assoc 1997;97:1110-5.

4. Allen JD, McLung J, Nelson AG, Welsch M. Ginseng supplementation does not enhance healthy young adults' peak aerobic exercise performance. J Am Coll Nutr 1998;17:462-6.

5. Bahrke MS, Morgan WR. Evaluation of the ergogenic properties of ginseng: an update. Sports Med 2000;29:113-33 [review].

6. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr 2000;72:624S-36S [review].

7. Engels HJ, Fahlman MM, Wirth JC. Effects of ginseng on secretory IgA, performance, and recovery from interval exercise. Med Sci Sports Exerc 2003;35:690-6.

8. Engels HJ, Kolokouri I, Cieslak TJ 2nd, Wirth JC. Effects of ginseng supplementation on supramaximal exercise performance and short-term recovery. J Strength Cond Res 2001;15:290-5.

9. McNaughton L. A comparison of Chinese and Russian ginseng as ergogenic aids to improve various facets of physical fitness. Int Clin Nutr Rev 1989;9:32-5.

10. Morris AC, Jacobs I, McLellan TM, et al. No ergogenic effect on ginseng ingestion. Int J Sport Nutr 1996;6:263-71.

Parts Used & Where Grown

Like its more familiar cousin Asian ginseng(Panax ginseng), the root of American ginseng is used medicinally. The plant grows wild in shady forests of the northern and central United States, as well as in parts of Canada. It is cultivated in the United States, China, and France.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.