Grenade® Carb Killa® - White Chocolate Cookie

Grenade® Carb Killa® - White Chocolate Cookie - GRENADE - GNC Zoom
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In Stock Details

Item #522817

Size: 12 bars

Flavors:

White Chocolate Cookie
  • Caramel Chaos
  • Chocolate Cream
  • Chocolate Crunch
  • White Chocolate Cookie

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Product Information

Description

High Protein Bar
WHY CHOOSE GRENADE® CARB KILLA®: A high protein, triple layered, white chocolate cookie flavored bar. With 22g of protein and 2g of sugar, Carb Killa® is a convenient way to consume additional protein between meals without adding unwanted carbs.

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Supplement Facts

Nutrition Facts
Serving Size 1 bar
Servings Per Container 12
Amount Per Serving % DV
Calories 220.00
Calories from Fat 70.00
Total Fat 8.00 g12%
Saturated Fat 4.00 g20%
Trans Fat 0.00 g
Cholesterol 5.00 mg2%
Total Carbohydrate 21.00 g7%
Dietary Fiber 6.00 g24%
Sugar Alcohol 13.00 g
Sugars 2.00 g
Protein 22.00 g44%
Sodium 150.00 mg6%
Potassium 75.00 mg2%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

0

Other Ingredients: White chocolate (maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), vanilla), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Polydextrose, Gelatin Hydrolysate, Glycerol, Soy Protein Isolate, soy oil, Palm Fat, Xylitol, Sucralose, Skimmed Milk Powder, Fat Reduced Cocoa, Cream Powder, Tapioca Starch, Salt, Emulsifier (Citric Acid Ester), Vanilla, Natural Flavors, Sunflower Oil, Colors (Annatto Extract, Turmeric)

Distributed By:
Grenade® USA LLC
2385 NW Executive Ctr. Dr. #100
Boca Raton, FL 33431

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Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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