Grenade® Defend® BCAA - Strawberry Mango

Grenade® Defend® BCAA - Strawberry Mango - GRENADE - GNC Zoom
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Item #522804

Size: 434 g


Strawberry Mango
  • Green Apple
  • Strawberry Mango

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Product Information


BCAA Powder 2:1:1 Ratio
  • Micronized BCAAs
  • Pepform® Leucine and Glutamine Peptides
  • Coconut Water and Electrolyte Profile
This is Defend®, an advanced 2:1:1 ratio BCAA supplement containing micronized, PepForm® and free form amino acids.
Arm Yourself™ during your workout or enjoy the great taste and Defend® yourself against muscle breakdown throughout the day.


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Supplement Facts

Serving Size 2 level scoop(s)
Servings Per Container 30
Amount Per Serving % DV
Vitamin C (As Ascorbic Acid) 7.00 mg**
Vitamin B1 (as Thiamine HCl) 0.38 mg**
Niacin (as Niacinamide) 5.00 mg25%
Vitamin B6 (as Pyridoxine HCl) 0.50 mg**
Vitamin B12 (as Cyanocobalamin) 1.50 mcg25%
Magnesium (as Magnesium Citrate) 150.00 mg38%
Micronized L-Leucine 3400.00 mg**
PepForm® Leucine Peptides 100.00 mg**
Micronized L-Isoleucine 1750.00 mg**
Micronized L-Valine 1750.00 mg**
Micronized L-Glutamine 900.00 mg**
PepForm® L-Glutamine Peptides 100.00 mg**
Freeze Dried Coconut Water Powder 500.00 mg**
Electrolyte Blend (Sodium Citrate 2H2O Magnesium Citrate Monopotassium Phosphate) 350.00 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

As a dietary supplement, Defend® delivers when it comes to refreshing taste, mix 1 serving of Defend® (2 level scoops) into 16oz of ice cold water during (intra-workout), or after high intensity exercise.
Alternatively, Defend® can easily be added to your water bottle using the funnel provided and consumed throughout the day.
Number of scoops and/or water levels can be adjusted to boost flavor and/or amino acid profile.

Other Ingredients: Sucralose, Citric Acid, Malic Acid, Natural Bitter Blocker, Natural and Artificial Flavor, FD&C Red #40

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. This product is not to be used by those under the age of 18. Immediately discontinue use and contact your healthcare professional if you experience any adverse reactions to this product. DO NOT exceed 3 servings (6 level Scoops) per day. Keep out of reach of children. DO NOT use if safety seal is broken or has been tampered with. Store in a cool dry place. Funnel and scoop included. Contains silica gel sachet. DO NOT consume. NOTE FOR TESTED ATHLETES: Please consult your specific federation before use.

Made in a GMP facility on equipment that processes dairy, soy, eggs, peanuts, tree nuts, fish, shellfish and wheat

Distributed by: Grenade USA, LLC
2385 NW Executive Ctr. Dr. #100
Boca Raton, FL 33431

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Health Notes

Branched-Chain Amino Acids for Sports & Fitness

Branched-Chain Amino Acids

Why Do Athletes Use It?*

Some athletes say that branched-chain amino acids helps improve strength-training and endurance results.

What Do the Advocates Say?*

A good deal of research has been done on branched-chain amino acids (BCAAs) in athletes, but results are quite mixed. BCAAs do not seem to enhance training benefits or exercise performance in most situations. Some athletes, however, may experience increased mental clarity during exercise or may be less susceptible to infections caused by the stress of exercise. Performance under extreme conditions, such as high altitude or heat, may also be improved with BCAAs.

How Much Is Usually Taken by Athletes?

Some research has shown that supplemental BCAAs (typically 10 to 20 grams per day) do not result in meaningful changes in body composition,1 nor do they improve exercise performance or enhance the effects of physical training.2, 3, 4, 5, 6, 7 However, BCAA supplementation may be useful in special situations, such as preventing muscle loss at high altitudes and prolonging endurance performance in the heat.8, 9 One controlled study gave triathletes 6 grams per day of BCAA for one month before a competition, then 3 grams per day from the day of competition until a week following. Compared with a placebo, BCAAs restored depleted glutamine stores and immune factors that occur in elite athletes, and led to a reported one-third fewer symptoms of infection during the period of supplementation.10 Studies by one group of researchers suggest that BCAA supplementation may also improve exercise-induced declines in some aspects of mental functioning.11, 12, 13

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright 2016 Healthnotes, Inc. All rights reserved.

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.