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Inversion Therapy Table

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Item #13904137 See Product Details

Price: $179.99

Sale Price: $149.99

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Price: $179.99

Sale Price: $149.99

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Description

Please do not attempt to return this item to a local GNC store. Please see return instructions located on your packing slip.

Features

  • 3-position bench with adjustable leg height
  • High-density foam padding with washable vinyl upholstery
  • Curved handles with foam padding
  • Folds for storage
  • Assembly required
  • Weight Capacity: 220 lbs
  • Dimensions: L 48" x W 24.8" x H 50.4"
  • 1-year manufacturer's warranty on frame; 90-day manufacturer's warranty on parts
Health Notes

Winter May Be Close, but the Dinner Table Is Warm as Toast

Winter May Be Close, but the Dinner Table Is Warm as Toast
It may be cold outside, but the dinner table is warm as toast
Taste of the Season: Winter: Main Image
Cold winter months lend themselves toward oven-ready pasta dinners

It's deep dish season once again. There must be a direct correlation between the subfreezing temperature outside and the making of hearty, bubbling, golden-brown casseroles-that's a fact. Having a repertoire of easy-to-heat, homemade dinners that can be made for the freezer and ready at a moment's notice is great kitchen strategy. Here's how to begin.

Get your kitchen ready for the deep freeze

As winter rolls in, stock your pantry with whole grain pasta, grains, beans, and legumes. All of these ingredients can be used to make simple family casseroles that also hold up well in the freezer.

Cold winter months lend themselves toward oven-ready pasta dinners layered with cheese, root vegetables, and proteins such as ground beef, turkey, or soy. For quick deep-dish recipes, use precooked, dried lasagna-sheet pasta ready for baking. (They don't have to be boiled first.) Simply layer these sheets in pans with ricotta cheese, mozzarella, and your favorite marinara sauce. Favorite chopped and sauteed vegetables can be added to your layered pasta dish, as can any ground protein such as beef, turkey, and chicken. Cook these in a saute pan with fresh or dried Italian herbs and then layer with the pasta and cheese.

Chef secrets

Use a shaped pasta instead of flat sheets for pasta al forno. Cook rigatoni, penne, or bowties so they're firm to the bite (al dente) then use for the base of a lasagna-type dish in place of traditional lasagna sheets.

Grains such as rice, barley, and quinoa can be cooked and portioned in plastic bags, then frozen for ease all season. You may take them out of the freezer the day before incorporating into a recipe such as simple fried rice. Toss in cooked chicken, shrimp, tofu, and chopped vegetables and dinner will only take you minutes.

Beans and legumes are hearty and filling and they freeze very well. Burritos can be made by rolling cooked black, pinto, or kidney beans with cheese in whole grain tortilla or burrito skins, placed in freezer pans, and topped with cheese and salsa. All of these comfort foods can be made in large quantities, enough to last until spring returns.

Best bets for the season

Chef Steve Petusevsky is a chef and syndicated columnist who juggles acorn squash and makes casserole dishes because it fools him into thinking it is winter in Florida.
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