Jarrow Formulas® Organic Flax Seed Oil

Jarrow Formulas® Organic Flax Seed Oil - JARROW - GNC Zoom
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Item #230744

Size: 32 fl.oz.

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Product Information

Description

Delicious In: Salad dressings, sauces, soups and shakes. Use in place of butter on vegetables, rice, potatoes and toast.
Jarrow Formulas® Organic Flax Seed Oil is concentrated to deliver beneficial Omega 3, 6 and 9 fatty acids. This unrefined oil is carefully pressed from fresh organic flax seeds and specially bottled to protect the oil from fatty acid oxidation.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Nutrition Facts
Serving Size 1 Tablespoon
Servings Per Container 63
Amount Per Serving % DV
Calories 130.00
Total Fat 14.00 g22%
Saturated Fat 2.00 g10%
Trans Fat 0.00 g
Polyunsaturated Fat 10.00 g50%
Monounsaturated Fat 2.00 g10%
Cholesterol 0.00 mg0%
Total Carbohydrate 0.00 g0%
Protein 0.00 g0%
Sodium 0.00 mg0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Product Directions / Additional Info

Take 1 tablespoon of Jarrow Formulas® Organic Flax Seed Oil per day. For maximum freshness, consume within 6 weeks of opening.

Other Ingredients: Organic Flax Seed Oil, antioxidant blend (organic sunflower oil, organic rosemary extract, mixed tocopherols, ascorbic acid and citric acid).

No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/ tree nuts

Storage Instructions: Keep Refrigerated. Do Not Heat Over 120 degrees F. Do Not Use For Frying. May Be Frozen To Extend Shelf Life.

Jarrow Formulas®
Superior Nutrition and Formulation
P.O. Box 35994
Los Angeles, CA 90035-4317

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Health Notes

Flaxseed and Flaxseed Oil

Flaxseed and Flaxseed Oil
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Constipation
Dose: 1 Tbsp (15 ml) whole or ground with a full glass of water, one or two times per day
Flaxseed is a mild bulk-forming laxative that's best suited for long-term use in people with constipation.(more)
Ulcerative Colitis
Dose: Refer to label instructions
Flaxseed is an anti-inflammatory and soothing herb that may be effective in the treatment of ulcerative colitis.(more)
Menopause
Dose: 2 tablespoons of flaxseeds twice per day
Supplementing with flaxseeds may improve the frequency and severity of hot flashes in postmenopausal women. (more)
Menopause
Dose: 2 tablespoons of flaxseeds twice per day
Supplementing with flaxseeds may improve the frequency and severity of hot flashes in postmenopausal women. (more)
Constipation
Dose: 1 Tbsp (15 ml) whole or ground with a full glass of water, one or two times per day

The laxatives most frequently used world-wide come from plants. Herbal laxatives are either bulk-forming or stimulating. Bulk-forming laxatives come from plants with a high fiber and mucilage content that expand when they come in contact with water; examples include psyllium, flaxseed, and fenugreek. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. These mild laxatives are best suited for long-term use in people with constipation.1

References

1. Cockerell KM, Watkins AS, Reeves LB, et al. Effects of linseeds on the symptoms of irritable bowel syndrome: a pilot randomised controlled trial. J Hum Nutr Diet 2012;25:435-43. doi: 10.1111/j.1365-277X.2012.01263.x.

Ulcerative Colitis
Dose: Refer to label instructions

Aloe vera juice has anti-inflammatory activity and been used by some doctors for people with UC. In a double-blind study of people with mildly to moderately active ulcerative colitis, supplementation with aloe resulted in a complete remission or an improvement in symptoms in 47% of cases, compared with 14% of those given a placebo (a statistically significant difference).1 No significant side effects were seen. The amount of aloe used was 100 ml (approximately 3.5 ounces) twice a day for four weeks. Other traditional anti-inflammatory and soothing herbs, including calendula, flaxseed, licorice, marshmallow, myrrh, and yarrow. Many of these herbs are most effective, according to clinical experience, if taken internally as well as in enema form.2 Enemas should be avoided during acute flare-ups but are useful for mild and chronic inflammation. It is best to consult with a doctor experienced with botanical medicine to learn more about herbal enemas before using them. More research needs to be done to determine the effectiveness of these herbs.

In a preliminary trial, people with UC significantly improved on a sugar-free, low-allergen diet with additional nutritional supplementation that included a multivitamin-mineral supplement (2-6 tablets per day); a fish oil supplement (400 mg per day); borage oil (400 mg per day); flaxseed oil (400 mg per day); and a probiotic formula containing Lactobacillus acidophilus and other species of beneficial bacteria.3 Some participants received slight variations of this regimen. Since so many different supplements were given and since the trial was not controlled, it is not possible to say which, if any, of the nutrients was responsible for the improvement observed by the researchers.

References

1. Langmead L, Feakins RM, Goldthorpe S, et al. Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther 2004;19:739-47.

2. Weiss RF. Herbal Medicine. Beaconsfield, UK: Beaconsfield Publishers Ltd, 1989, 114-5.

3. Edman JS, Williams WH, Atkins RC. Nutritional therapies for ulcerative colitis: literature review, chart review study, and future research. Altern Ther Health Med 2000;6:55-63.

Menopause
Dose: 2 tablespoons of flaxseeds twice per day

In a preliminary trial, supplementation with crushed flaxseeds for six weeks improved the average hot flash score (a measure of the frequency and severity of hot flashes) by 57% in postmenopausal women who were not receiving estrogen therapy. The treatment consisted of 2 tablespoons of flaxseeds (along with at least 10 ounces of liquid) twice a day. About one-fifth of the women discontinued treatment because of abdominal symptoms or other side effects.1 In a double-blind trial, daily consumption of 25 g of partially defatted ground flaxseed significantly decreased the number of hot flashes and improved overall menopausal symptoms. However, the improvements were not greater than those in women given a placebo (wheat bran).2 Because of these conflicting results, the effectiveness of flaxseed as a treatment for menopause remains uncertain.

References

1. Pruthi S, Thompson SL, Novotny PJ, et al. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol 2007;5:106-12.

2. Simbalista RL, Sauerbronn AV, Aldrighi JM, Areas JAG. Consumption of a flaxseed-rich food is not more effective than a placebo in alleviating the climacteric symptoms of postmenopausal women. J Nutr 2010;140:293-7.

Menopause
Dose: 2 tablespoons of flaxseeds twice per day

In a preliminary trial, supplementation with crushed flaxseeds for six weeks improved the average hot flash score (a measure of the frequency and severity of hot flashes) by 57% in postmenopausal women who were not receiving estrogen therapy. The treatment consisted of 2 tablespoons of flaxseeds (along with at least 10 ounces of liquid) twice a day. About one-fifth of the women discontinued treatment because of abdominal symptoms or other side effects.1 In a double-blind trial, daily consumption of 25 g of partially defatted ground flaxseed significantly decreased the number of hot flashes and improved overall menopausal symptoms. However, the improvements were not greater than those in women given a placebo (wheat bran).2 Because of these conflicting results, the effectiveness of flaxseed as a treatment for menopause remains uncertain.

References

1. Pruthi S, Thompson SL, Novotny PJ, et al. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol 2007;5:106-12.

2. Simbalista RL, Sauerbronn AV, Aldrighi JM, Areas JAG. Consumption of a flaxseed-rich food is not more effective than a placebo in alleviating the climacteric symptoms of postmenopausal women. J Nutr 2010;140:293-7.

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Each of these components may contribute to the health effects of eating flaxseed, but flaxseed oil contains no fiber and very little lignan.

Copyright 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.