Jarrow Formulas® Sleep Optimizer®

Jarrow Formulas® Sleep Optimizer® - JARROW - GNC Zoom
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Item #230838

Size: 60 Capsules

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Product Information

Description

Sleep Optimizer® Promotes Relaxation* & a Healthy Sleep Cycle*
Jarrow Formulas® Sleep Optimizer® combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.* Gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan promote relaxation.* The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep).* Melatonin is a neurohormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep.* Our biological clock can be disturbed by stress, crossing time zone and changing work shifts.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving % DV
Valerian Root (Valeriana officinalis) 400.00 mg**
L-Tryptophan 300.00 mg**
Hops (flower) (Humulus lupulus) 100.00 mg**
Lemon Balm (Melissa officinalis) (leaves) 100.00 mg**
GABA (PharmaGABA™) 100.00 mg**
Melatonin 0.30 mg **
** Daily Value (DV) not established

Product Directions / Additional Info

Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.

Other Ingredients: silicon dioxide, Magnesium Stearate (vegetable source), Capsule consists of gelatin.

Warning: Keep out of reach of children

If you have a medical condition (especially asthma, MS, lymphoma, leukemia, diabete, epilepsy, or autoimmune disease), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially MAO inhibitors such as iproniazid), consult your healthcare professional before using this product.

Jarrow Formulas
Los Angeles, CA 90035-4317

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Health Notes

Getting Kids to Sleep at Back-to-School Bedtimes

Getting Kids to Sleep at Back-to-School Bedtimes
Getting Kids to Sleep at Back-to-School Bedtimes: Main Image
Engage reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters

Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it's a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.

If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:

  1. Be consistent. Stick to a regular bedtime.
  2. Avoid eating late. If dinner is late, keep it light. Eating a big meal just before bed can make it hard to fall asleep.
  3. Encourage activity. Make sure your child has plenty of physical activity and time outside during the day.
  4. Be mindful about bedtimes. Develop a relaxing bedtime routine. This may include reading your child a story or giving them a warm bath. Make toothbrushing a calming self-care ritual, engaging reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters.
  5. Unplug. Try turning off computers and television an hour or more before bedtime. Screen time close to bedtime can interfere with sleep quality. Experiment with turning off all wireless devices in your house before bedtime. Some children appear to be especially sensitive to the type of radiation emitted by routers, laptops, and other wireless devices.
  6. Talk to your doctor. If your child takes medications regularly and has difficulty sleeping check in with your pediatrician. Certain medications, including some decongestants, asthma medicines, and stimulants used to treat attention-deficit disorder (ADD), may contribute to sleep problems.

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